The Reformed Tired Girls Club Podcast

Heather Copfer
  • 5.0 (4)
  • Alternative Health

Hey hey, I'm Heather! I’m a certified Integrative Health Practitioner and host of The Reformed Tired Girls Club Podcast. This channel is a space where we dive into the human experience of living with and going through health challenges and how it all impacts our lives and mental health (you know, the stuff we feel deeeply but don't feel comfortable talking about). 10-minute episodes are released every Sunday that explore the real and raw side of managing health issues, growing up in chronic fight-or-flight, and the honest truth about what it's like to live in a body that feels out of balance. I really do believe sharing our stories helps us (and others) heal and feel less alone. If you’re tired, struggling, or just looking for a space that gets it, this place is for you. Hit subscribe to join the community - I'd love to have you here!

  1. 11h ago

    Life’s a Climb, but the View From Being a Cycle Breaker’s (Mostly) Great

    Breaking cycles sounds really empowering until you're the one actually doing it. Today we're chatting about what it really means to be a cycle breaker. Like deciding you're no longer buying into the narrative that you're stuck with your family's health issues. Or healing from generational trauma. And wanting a different life than the one you grew up in. None of it's easy in thee slightest. I share my experience with feeling like the odd one out in my family, why I've always felt pulled to do things differently, and how choosing a different path can sometimes be lonely. Confusing. But also so worth it. We’re also touching on epigenetics, chosen family, and the grand water trine in my birth chart that apparently screams "cycle breaker" (because you know I can't help myself). This one's for the gals who looked around one day and said, “Yeah no, this ends with me.”

    12 min

  2. Jun 28

    Raise Your Hand if You've Ever Been Personally Victimized by Birth Control

    Turns out going off birth control isn't always as simple as... going off birth control. Today we're chit chatting about my experience using hormonal birth control as a band-aid solution for acne, what happened every single time I tried coming off the pill, and how I got to a point where my body felt like it quite literally couldn't function without it. I share the story of hiring a health coach to help me transition off birth control (yes that’s a thing!!) and what I learned about my body along the way. And let me just say I’m still a little salty no one ever taught us the basics of our own menstrual cycles… We’re also talking about cycle tracking, fertility awareness, supporting your body naturally, and how this one decision completely changed the trajectory of my life. This one's for the girls whose body didn't exactly love being on (or coming off) birth control 3

    11 min

  3. Jun 21

    All Healing and No Living Makes You a Tired Girl

    Whoever said you need to stop and smell the roses was seriously onto something. In today's episode, we're talking about what happens when you're constantly trying to improve, heal, grow, process, optimize, and "work on yourself" 24/7. Because at some point, it all gets pretty dang exhausting. Plus, we're chatting about how life isn't meant to be one giant project to fix yourself, the importance of finding a sliver of joy in the middle of the chaos, and why sometimes staring at the sky, reading a good book, or touching some grass is exactly what the doctor ordered. Because sometimes the most productive thing you can do is stop trying to improve yourself for five minutes and go enjoy being alive.

    10 min

  4. Jun 14

    The One Where My Dad Talked Sh*t About Me on the Internet

    I skipped Thanksgiving one time and somehow ended up getting dragged on Facebook. So naturally, we're talking about boundaries. In today's episode, we're chatting about what happens when you finally realize you're an adult, you have agency over your life, and you don't actually have to keep putting yourself in situations that are bad for your mental health just because they're "family." I share the story of the time I decided to stop attending family holidays and the very public reaction that followed, and yes, I brought receipts.  Plus, we're getting into why boundaries can be so dang hard and how trauma helps explain behavior but absolutely does NOT excuse it. Because your body can't heal in the environment that made it sick in the first place. And sometimes protecting your peace comes with a little (or a lot) of backlash.

    12 min

  5. Jun 7

    I Can't Go Out *cough cough* I'm Sad

    When “I have a headache I can’t go out” is actually code for: I’m depressed and there’s no way I’m going to try and explain this to you… In today's episode, we're talking about the taboo subject of depression, the excuses we make when we don't know how to tell people what's really wrong, and how mental health has a way of bleeding into your social & work life. I also tell the story of a stranger who noticed I wasn't okay when I was working as a server. And how her small act of kindness has stuck with me almost a decade later. Plus, we’re chatting about the things that helped me manage depression in the short term, and the one surprising change that ultimately made it disappear completely.  Because as much as I thought depression was just something I had to live with, it turns out that wasn’t true.

    17 min

  6. May 31

    Desperate Times Call for Extreme Food Restrictions

    Desperate times call for desperate measures. Or in my case, obsessively counting Cheez-Its. In today’s episode, we’re talking about what happens when your health, body, and life feel so out of control that you start looking for something, literally anything, that you CAN control. I share my experience with acne, body shame, extreme food restriction, and the slippery slope of trying to "fix" myself through food. I talk about the time I got so restrictive with eating that I lost my hunger cues completely, and the night a random bag of peanuts became a turning point for me (which sounds ridiculous, but also wasn’t). Desperation can make us cling to extreme solutions. And when you're just trying to feel better and grasp control, it's really easy to convince yourself that more restriction is the answer. But spoiler alert: it wasn't.

    11 min

  7. May 24

    Which Form of Escapism is Your Vice?

    So many things to feel, so many ways to avoid them. In today’s episode, we’re talking about the different ways we numb ourselves when we don’t want to deal with what we’re feeling. I share how escapism showed up for me in my early twenties through things like binge-watching TV, smoking, drinking, and honestly just doing whatever I could to not be alone with my feelings. I read one of my old journal entries from 2017 where I literally wrote that I couldn’t wait for summer so I could be “high and drunk 24/7” and not have to feel sad. Which… dramatic, yes. But also very real. And weirdly validating to look back on now. We also get into how we can question if our experiences were as bad as we remember, and why chronic escapism is really just our way of trying to numb ourselves from emotional pain.

    13 min

  8. May 17

    Because Who Knew My Narcolepsy Would Piss People Off

    Apparently having narcolepsy isn’t just exhausting (duh) but it can also make people upset with you (cool). In today’s episode, we’re talking about how your health issues don’t just impact you, they start to creep into your relationships too. I share what it was like dealing with narcolepsy and how something completely out of my control could frustrate the people around me. I get into how confusing and conflicting that felt, trying to explain something people don’t fully understand, while also already feeling insecure about it yourself. And how that ripple effect can show up in friendships, dating, and just feeling misunderstood in general. Sometimes it’s frustrating, sometimes it’s actually kind of funny, but either way it’s a lot to process. And if you’ve ever felt misunderstood because of your health, I get you gal.

    15 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Hey hey, I'm Heather! I’m a certified Integrative Health Practitioner and host of The Reformed Tired Girls Club Podcast. This channel is a space where we dive into the human experience of living with and going through health challenges and how it all impacts our lives and mental health (you know, the stuff we feel deeeply but don't feel comfortable talking about). 10-minute episodes are released every Sunday that explore the real and raw side of managing health issues, growing up in chronic fight-or-flight, and the honest truth about what it's like to live in a body that feels out of balance. I really do believe sharing our stories helps us (and others) heal and feel less alone. If you’re tired, struggling, or just looking for a space that gets it, this place is for you. Hit subscribe to join the community - I'd love to have you here!

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