The Illuminated Psychologist

Shireen Olikh
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Hosted by Shireen Olikh, board-certified Clinical Psychologist and specialist in inner child healing. The Illuminated Psychologist offers compassionate conversations about mental health, self-worth, and the inner world. Each episode invites clarity, healing, and insight...one illuminating conversation at a time.

Episodes

  1. May 17

    Becoming unfkable with

    In this episode, we dive into what it really means to become emotionally untouchable....not cold, not closed off, but deeply rooted in self-worth. We talk boundaries, healing, confidence, and the shift from seeking validation to becoming fully aligned with yourself. This is a conversation about reclaiming your power, choosing yourself unapologetically, and becoming someone no situation can break. ✨️Episode inspired by: Kim Peretz (Claim Your Power)

    16 min

  2. May 6

    Feminine energy unlocked

    In this episode, we explore what it really means to soften, receive, and reconnect with yourself in a world that often pushes you to do more and be more. Through gentle insights and honest reflection, you’ll learn how to slow down, trust your intuition, and realign with your most magnetic, grounded self. This is your invitation to embrace ease, nurture your inner world, and step into a version of you that feels calm, confident, and deeply in tune.

    18 min

  3. Apr 23

    Part 3: a magnetic woman

    In this episode, we explore what it means to be truly magnetic....grounded, self-aware, and authentic. It’s about presence over attention, self-trust over validation, and choosing yourself without apology.

    11 min

  4. Apr 16

    Part 2: a magnetic woman

    Part 2 is here.....and we’re going deeper. In this episode, we break down 10 more things a truly magnetic woman does differently, from the subtle energy she carries to the boundaries she refuses to compromise. It’s not about perfection....it’s about presence, self-respect, and quiet confidence that speaks louder than words. If you’re ready to elevate how you show up and naturally draw people in, this one’s for you.

    13 min

  5. Apr 9

    10 things a magnetic woman does

    Welcome back to the show. Today, we’re diving into something that people often try to define but rarely fully understand: magnetism. Not the loud, attention-seeking kind....but the quiet, powerful presence of a woman who naturally draws people in. A “magnetic woman” isn’t about perfection, beauty standards, or being the most outgoing person in the room. It’s about energy, self-awareness, and the way she moves through life.

    12 min

  6. Apr 1

    How to love your single era!

    This podcast episode explores how to truly embrace and enjoy your “single era” as a meaningful and empowering phase of life rather than something to rush through. It dives into the idea that being single is not a gap to fill, but a space to grow.. The episode highlights practical ways to cultivate self-love, set personal boundaries, rediscover passions, and create a fulfilling routine that isn’t dependent on a relationship.

    15 min

  7. Mar 21

    Energy check: who lifts you, who drains you

    In this episode, we explore how the people around you can either recharge your spirit or quietly drain your energy. From subtle emotional cues to obvious behavioral patterns, we break down how to recognize who truly uplifts you and who leaves you feeling exhausted. You’ll learn how to tune into your own reactions, set healthier boundaries, and intentionally surround yourself with energy that supports your growth, peace, and well-being.

    16 min

  8. Mar 12

    Master the art of forgiveness

    In this episode (E5), we explore the powerful practice of forgiveness and how it can transform your inner world. Letting go of resentment isn’t about excusing what happened...it’s about freeing yourself from the weight it carries. We dive into why forgiveness is essential for emotional healing, how holding onto pain affects your mind and body, and practical ways to release anger with compassion and strength. If you’re ready to reclaim your peace and move forward with clarity, this conversation will guide you toward the freedom that forgiveness can bring.

    13 min

  9. Mar 11

    Energy of a high-value woman

    This episode explores the mindset, habits, and self-respect that shape a woman who knows her worth. We explore how confidence, emotional intelligence, and strong boundaries create a powerful personal energy that attracts healthy relationships, opportunities, and success. Rather than focusing on external validation, the conversation emphasizes self-growth, self-care, and living with intention.

    15 min

  10. Mar 10

    Power of authenticity

    This episode is about showing up as your real self....unfiltered, unapologetic, and true. Today we explore the strength that comes from honesty, vulnerability, and self-acceptance. When we stop trying to fit expectations and start embracing who we truly are, we unlock confidence, connection, and purpose. Authenticity isn’t just about being different...it’s about being real, and realizing that your truth is your greatest power.

    11 min

  11. Mar 5

    Stepping into your magnetic feminine energy

    In this episode, we explore what it truly means to step into your magnetic feminine energy. From embracing intuition and softness to reclaiming confidence and self-worth, this conversation invites you to reconnect with the powerful, authentic energy that naturally draws the right opportunities, people, and experiences into your life.

    14 min

  12. Mar 4

    Why you're functioning.....but don't feel ok

    Welcome to the first episode of The Illuminated Psychologist podcast! Today we're talking about why you're functioning.....but don't feel ok. Xo, Shireen Olikh Board-Certified Clinical Psychologist

    12 min
  • 12 Episodes

About

Hosted by Shireen Olikh, board-certified Clinical Psychologist and specialist in inner child healing. The Illuminated Psychologist offers compassionate conversations about mental health, self-worth, and the inner world. Each episode invites clarity, healing, and insight...one illuminating conversation at a time.

Information