Dr. L.'s Healthy Practices' Podcast

Dr. Ivor Livingston
  • 0.0 (0)
  • MENTAL HEALTH

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)

  1. 2D AGO

    Aging and Mental Health

    As you get older, you may find it increasingly difficult to have a positive outlook on life. There are certain stages of life that are difficult to endure, such as losing loved ones, coping with chronic medical conditions and having lower energy levels.  Trying to live your life to the fullest may seem to be a daily struggle, especially with some of the major changes going on. Being happy and healthy as a senior is more than just a physical aspect, however.  It’s also important that you maintain your sense of purpose and continue to live life as the person you always were.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.  Additionally, visit our Blog at: 1.  https://goodhealthisforyou.com 2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

    6 min

  2. APR 27

    The Journey to Self-Love: Embracing Your Imperfections.

    The journey to self-love isn’t any pursuit of perfection. Rather, it is a complex process that involves embracing your imperfections and accepting yourself. The world today may often demand flawlessness, but building self-love involves appreciating your uniqueness and accepting it.  When you embrace your imperfections, you’ll recognize that everyone is an individual who is beautifully flawed. But that doesn’t mean you can’t continue on your path of self-discovery and growth.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.  Additionally, visit our Blog at: 1.  https://goodhealthisforyou.com 2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

    7 min

  3. APR 20

    Six Habits for Overall Wellness

    The Power Of Habits Habits are the quiet architects of our lives. While we often credit motivation or big decisions for our progress, it’s actually the small, repeated actions, performed daily that shape who we become. A single choice might feel insignificant in the moment, but when that choice is repeated over days, weeks, and years, it compounds into something powerful. Think about it this way: habits remove the need for constant decision-making. Instead of relying on willpower, which can fluctuate depending on mood or energy, habits create structure and consistency. They turn effort into routine. This is why someone who exercises regularly doesn’t debate whether to work out, they simply do it. The habit carries them forward, even on days when motivation is low. What makes habits truly powerful is their cumulative effect. Small improvements, repeated consistently, lead to remarkable transformation over time. Reading a few pages a day can turn into dozens of books in a year. Saving a small amount regularly can grow into financial stability.  The beauty of habits is that they are within your control. You don’t need a dramatic life overhaul to create change. You just need to start small and stay consistent. Over time, those small actions build momentum, and that momentum builds a life that feels intentional, aligned, and deeply fulfilling. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.  Additionally, visit our Blog at: 1.  https://goodhealthisforyou.com 2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

    9 min

  4. APR 13

    Push Yourself Beyond Your Comfort Zone.

    Everyone has a place we call the “comfort zone.” It is comfortable, familiar, and safe. However, your comfort zone can become a hindrance to your success, especially if you remain stuck there for too long. Sure, you feel secure, but sometimes it also makes you feel trapped.  When you are working on your goals, and procrastination starts to creep in, you might hear someone say, “Get out of your comfort zone!” That can be a slap in the face and make you feel uncomfortable. Getting out of your comfort zone may require you doing something you are not confident in attempting. Or perhaps the ‘doing’ gives rise to uncomfortable emotions, such as fear or embarrassment.   Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.  Additionally, visit our Blog at: 1.  https://goodhealthisforyou.com 2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

    8 min

  5. APR 6

    The Power Of Kindness For Personal Happiness.

    The power of kindness is important to us all. We think that we are just being nice, but we are doing so much more at the same time. From lowering stress to boosting your mood, the power of being kind to others can be real. Just a bit of kindness each day can make a difference in how good we are going to feel.   There are many great benefits to being kind to those around us that can lead us to be happier and healthier at the same time.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.  Additionally, visit our Blog at: 1.  https://goodhealthisforyou.com 2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

    7 min

  6. MAR 30

    Seven Ways to Reconnect With Yourself When You Feel Lost.

    Reconnecting with yourself when you feel lost means tuning back in to your own thoughts, feelings, values, and needs instead of living on autopilot or only reacting to outside pressure. It is less about becoming a different person and more about becoming clear on who you are now, what matters to you, and what direction feels right.  What it looks like?  It usually starts with quiet self-reflection: slowing down enough to notice what you feel, what drains you, what gives you energy, and what feels out of alignment. It can also mean spending time alone, journaling, meditating, or simply creating space to hear your own inner voice again.  Why people feel lost?  People often feel lost when life gets noisy, stressful, or overly focused on other people’s expectations. Sometimes it also happens because you’ve outgrown an old version of yourself, so the habits, goals, or identity that once fit no longer feel right. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.  Additionally, visit our Blog at: 1.  https://goodhealthisforyou.com 2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

    7 min

  7. MAR 23

    Ten Self-Care Tips To Create Life Balance.

    Perseverance is a vital ingredient to achieving success. It multiplies your talents and allows you to use them more effectively. If you cannot persevere, your talent doesn’t matter, since you’ll never achieve your full potential. It’s sometimes difficult to continue on course when things are not going well, but if you give up, you’ll never reach your goals.  Here are eight power thoughts to help you develop perseverance: Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.  Additionally, visit our Blog at: 1.  https://goodhealthisforyou.com 2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

    7 min

  8. MAR 16

    Ten Signs You Are Stuck And Need To Engage In Personal Growth.

    If something feels off in your life, there is a chance that you are feeling stuck and need to engage in some personal growth. While all people experience the feeling of “being stuck” in life a little differently, there are some signs that you are in need of some personal growth. Consider these ten signs that you may be stuck in life. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.  Additionally, visit our Blog at: 1.  https://goodhealthisforyou.com 2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

    8 min
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About

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)

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