Simply Sonnal Podcast

Nick Ovalle
  • 0.0 (0)
  • Self-Improvement
  • Updated Monthly

The Sonnal Podcast helps overwhelmed, purpose-seeking individuals reclaim their days with simple, intentional conversations designed to inspire gratitude, focus, and reflection. Sonnal is an intentional podcast for intentional living.

Episodes

  1. 6d ago

    Episode 2 - The Relationship Toolkit

    Life is built on the relationships you sustain and the boundaries you set with unhealthy ones. In this podcast, our guest, Lindsey Werner, helps us navigate relational burnout, your neurotic boss at work, and how to raise resilient kids in an AI Generation.Connect with Lindsey: Instagram: https://www.instagram.com/living.growing/Substack: https://substack.com/@lindseywernerWeb: https://relationalleadershipcc.wordpress.com/Books mentioned in the podcast: https://canva.link/29dxnro8ib6vu8uJoin The Summer Book Club: https://skool.com/sonnalGet your Sonnal Focus Journal: https://simplysonnal.com

    48 min

  2. Apr 14

    Episode 1 — Jonathan Malm: Don't Burn Out, Burn Bright

    Some conversations stay with you long after they're over. This is one of them. In our first episode, Nick sits down with Jonathan Malm — author of Don't Burn Out Burn Bright — to explore what it really means to live and work sustainably in a world that rarely slows down on its own. Jonathan has spent years walking alongside people in work, ministry, and family life who are quietly running on empty, and his book offers something rarer than advice: a way back to yourself. Together they reflect on the hidden costs of hustle culture, the tension between calling and capacity, how AI and social media are changing the inner landscape of our lives, and what it looks like to stop burning out and start burning bright — not as a productivity strategy, but as a way of being. This episode is an invitation to slow down long enough to ask the questions that matter. What you'll hear:— The early warning signs of burnout most people miss— How work, ministry, and identity quietly become entangled— A grounded, honest look at AI and social media in our daily lives— The philosophy behind Don't Burn Out Burn Bright — and who it's written for— What the road back to health actually looks like Find Jonathan's book: https://amzn.to/4chyWXe Connect with Jonathan: https://www.instagram.com/jonathanmalm/ Explore the Sonnal Focus Journal: https://simplysonnal.com Join the Sonnal Community: https://www.skool.com/sonnal-focus-community-2761/about Journal prompt for this episode: Where in your life have you been confusing endurance with health — and what might it look like to choose a different pace?

    49 min
  • 2 Episodes

About

The Sonnal Podcast helps overwhelmed, purpose-seeking individuals reclaim their days with simple, intentional conversations designed to inspire gratitude, focus, and reflection. Sonnal is an intentional podcast for intentional living.

Information

  • Creator
    Nick Ovalle
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Nick Ovalle
  • Show Website
    Simply Sonnal Podcast