Dyl & Friends

Clubby Sports
  • 5.0 (1)
  • Society & Culture
  • Updated Weekly

Dylan Buckley spent nine seasons and 41 games in the AFL. Enough time to know that life after football was coming, but not nearly enough time to feel ready for it. So he started a podcast. Dyl sits down with interesting & notable guests - athletes, entrepreneurs, creatives, anyone with a story and gets genuinely curious about their lives. Career highs and lows, mindset, identity, what actually makes people tick. Dyl's simple rule: 'Be real, be authentic, and ask the questions I wish I knew the answers to.' You don't need to know the guests before you press play. By the time the episode's done, you'll feel like you've known them for years.

  1. 4d ago

    Jess Stenson just ran Australia's fastest marathon... can she do it again after baby no. 3?

    Just 11 months after giving birth to her second child, Jess Stenson's 13th place at Paris 2024 clocked one of the fastest ever Olympic marathons by an Aussie woman. A year later in Valencia, she claimed the Australian record with a time of 2:21:24. Jess is an athlete at the very peak of her powers, pausing her career to have baby number three! She joins Dyl & Friends in Adelaide, some 37 weeks pregnant, to tell us not just if can do can it all again... but does she want to? This is an awesome conversation with one of the best to ever do it. We talk: How Jess, a fan of the show, first stumbled onto Dyl & Friends... The inspiration of Neale Daniher and her brother Jack Trengove’s time as Melbourne captain Her favourite Olympic moment and getting to Paris 2024 less than a year after giving birth Life in the Olympic village as a mother Pressing pause on her career for a third time Could being a mum actually be a marathon super power? Jess’ top 5 races and top 5 people to surround yourself with Do marathoners actually respect half marathoners? The big tips for Dyl in his Melbourne Marathon this year What’s next for Jess? Could it be LA 2028 and her fourth Olympics? It’s a bloody good chat with an inspirational Aussie who just keeps getting better and better. You can check out Neale Daniher's The Power of Choice on Audible. Like the ep? Share the ep! Review the ep! Dyl & Friends New Spotify Feed⁠⁠ ⁠⁠Dyl & Friends New Apple Podcasts Feed⁠

    Jess Stenson just ran Australia's fastest marathon... can she do it again after baby no. 3?

  2. Aug 9

    How Jack Rayner keeps breaking Australian records + is stopping your watch cheating?

    This week I’m joined by one of Australia’s best runners, Jack Rayner. Jack’s been absolutely flying, breaking Australian records and competing at the highest level of long distance running across the world. We get stuck into what makes him so good, how he trains, what he’s thinking when he races, dealing with injuries, setbacks, toilet breaks, and what he’s chasing next. With the Melbourne Marathon coming up, I also pick Jack’s brain on how to tackle my race, from pacing and fuelling to what to do when the wheels start falling off. We get into the Aussie running scene, run clubs, training with mates, whether stopping your watch is actually cheating, and plenty more. Listen out for: Jack’s journey from cross country kid to professional runner Breaking the Australian half-marathon record with a 59:53 in Barcelona Jack’s favourite courses, flow state and the races that don’t go to plan Injuries, setbacks and learning when you’ve pushed your body too far Why strength training matters for runners The do’s and don’ts of preparing for a marathon Dyl’s Melbourne Marathon plan and whether his sub-3:30 goal is realistic How to pace a marathon without blowing up Fuelling, hydration and toilet breaks Whether stopping your watch during a run is actually cheating The difference between running for a PB and just getting out for a run The rise of run clubs and the Aussie running community Jack’s business, Pulse Running, and coaching other athletes Competing against your mates while still being mates Jack’s plans for the World Road Running Championships, Berlin Marathon and the Olympics Here's the audiobooks I'm listening to on my runs, thanks to Audible: Stolen Focus by Johann Hari The Let Them Theory by Mel Robbins Will by Will Smith & Mark Manson And if you’re looking to get into running or take your running up a notch, check out Pulse Running, founded by Jack and his mates to coach and support runners of all levels. Like the ep? Share the ep! Review the ep! Dyl & Friends New Spotify Feed⁠⁠ ⁠⁠Dyl & Friends New Apple Podcasts Feed⁠

    How Jack Rayner keeps breaking Australian records + is stopping your watch cheating?

  3. Aug 2

    Rebuilding the AFL's biggest names + my Melbourne Marathon plan | Andrew Russell

    This week I'm joined by one of Australia's most respected high performance leaders, Andrew Russell. Andrew has spent more than 30 years helping elite athletes perform at their best, working across the AFL and professional sport to build stronger, more resilient athletes and teams. With the Melbourne Marathon on the horizon, I sit down with Andrew to unpack my own running journey, how I'm going to get to the starting line, and the habits that actually help people stay consistent long after the motivation wears off. From there, the conversation broadens into elite performance, injury rehabilitation, leadership and the lessons Andrew has learned from rebuilding some of the AFL's biggest names throughout his career. We talk: The high performance myths and trends taking over social media right now Why I'm running the Melbourne Marathon Andrew's playbook for building habits that actually last Stories from working with Patrick Cripps, Charlie Curnow, Lance Franklin, Shaun Burgoyne and more What it really takes to rebuild elite athletes after injury How high performance has evolved over Andrew's 30-year career The high performance titles Andrew recommends for anyone wanting to improve, which you can find on Audible Want to learn more from Andrew? Check out his high performance coaching programs at Russell Performance: ⁠https://www.russellperformance.co/⁠ If you enjoyed this episode, share it with someone who's chasing a goal of their own. Like the ep? Share the ep! Review the ep! Dyl & Friends New Spotify Feed⁠⁠ ⁠⁠Dyl & Friends New Apple Podcasts Feed⁠

    Rebuilding the AFL's biggest names + my Melbourne Marathon plan | Andrew Russell

  4. Jul 29

    What makes a good man and a good mate? | Youth advocate Daniel Principe

    This week I'm joined by youth advocate and speaker Daniel Principe. Daniel and I sit down for an honest conversation about growing up, finding your identity and the experiences that shape the person you become. We talk about the pressure young men face today, the insecurity that comes from trying to fit in, and how both of us have had to challenge our own ideas of what it means to be a man. From friendships and rejection to fatherhood, relationships and the lessons we've learned along the way, this conversation is about becoming a better mate, a better partner and a better person. We talk: Why so many young men feel pressure to be someone they're not The insecurity that comes from trying to fit in How our ideas of masculinity change as we grow older What actually makes someone a good mate Why difficult conversations are a sign of strong relationships The difference between having lots of friends and having real friendships How rejection can become one of life's greatest teachers The lessons we learn from our parents and the ones we want to pass on Creating safe spaces where people feel comfortable being themselves The challenges young people face growing up in an online world Why growth comes from being willing to admit when you're wrong If this episode resonates with you, share it with someone who might need to hear it. Like the ep? Share the ep! Review the ep! Dyl & Friends New Spotify Feed⁠⁠ ⁠⁠Dyl & Friends New Apple Podcasts Feed⁠

  5. Jul 26

    Five years after everything changed | Alexa Leary

    This week I'm joined by two-time Paralympic gold medallist, author, musician and life of the party, Alexa Leary. Just days after the five-year anniversary of the cycling accident that changed her life, we both lined up in the La Roche-Posay 10K at Run Melbourne. On recovery day, Alexa joined me in the studio to talk about the amazing journey she's been on since that day in 2021. Doctors told Alexa's family she wouldn't survive. If she did, they believed she'd never walk or talk again. Instead, Alexa rebuilt her life from the ground up; relearning everyday tasks, returning to the pool through rehabilitation, and, just three years later, standing on top of the Paralympic podium in Paris. But this conversation isn't just about what happened in 2021. It's about who Alexa is today. We talk: What happened on the day of Alexa's cycling accident Being told she'd never walk or talk again Relearning everyday life after a traumatic brain injury Losing five years of memories and rebuilding her identity Why she says she's "living a second life" The road from rehabilitation to two Paralympic gold medals The ongoing reality of living with an invisible disability Her mission to raise awareness for traumatic brain injuries Writing Sink or Swim and pursuing music beyond swimming What's next for this Aussie icon If this episode resonates with you, share it with someone who might need to hear it. Like the ep? Share the ep! Review the ep! Hit the NEW Dyl & Friends feeds below: Dyl & Friends New Spotify Feed⁠⁠ ⁠⁠Dyl & Friends New Apple Podcasts Feed⁠

    Five years after everything changed | Alexa Leary

  6. Jul 19

    What can you actually control? | Stoicism with Professor Matthew Sharpe

    This week I'm joined by Professor Matthew Sharpe, National Head of School of Philosophy at ACU and co-author of 'Philosophy as a Way of Life: Philosophy as a Way of Life: History, Dimensions, Directions'. Stoicism is a philosophy that's been around for more than 2,000 years, but its lessons feel more relevant today than ever. In this conversation, we unpack the practical ideas that have helped shape the way I think about adversity, anxiety, relationships and living a meaningful life. We dive into the foundations of Stoicism, where it came from, why it has stood the test of time, and how simple daily practices can help us stop worrying about the things we can't control. Whether you're completely new to Stoicism or you've already picked up Meditations, I think you'll take something valuable away from this conversation. We talk: What Stoicism actually is (and the biggest misconceptions about it) The simple question that can help stop overthinking Why strength of character matters more than money, status or success How to focus on what you can control and let go of what you can't Why adversity is essential for growth and resilience The Stoic exercises that can improve your mindset every day How Marcus Aurelius used Stoicism to lead through crisis The "two goals" framework that can change the way you approach work and life Why seeking validation from others will never lead to lasting happiness How reflecting on your day can help you become a better version of yourself Professor Matthew Sharpe's Stoicism reading list: Meditations — Marcus Aurelius Enchiridion (The Manual) — Epictetus The Inner Citadel — Pierre Hadot How to Think Like a Roman Emperor — Donald Robertson If this episode resonates with you, share it with someone who might need to hear it. Like the ep? Share the ep! Review the ep! Hit the NEW Dyl & Friends feeds below: Dyl & Friends New Spotify Feed⁠⁠ ⁠⁠Dyl & Friends New Apple Podcasts Feed⁠

  7. Jul 12

    Lost and behind bars: How Moses Riek turned prison into purpose

    Arriving in Australia as a child after fleeing civil war in Sudan, Moses Riek was a highly talented basketball prospect with the world at his feet.  Fast forward to only months after he finished school and he found himself behind bars. However, prison became the turning point that changed his life.  Today, Moses mentors young people involved in the justice system, works alongside Victorian Government agencies, speaks publicly about crime prevention and rehabilitation and is dedicated to showing young people there is another path. He joined Dyl to tell his story: -The injury that changed everything -Falling in with the wrong crowd -His arrest & entering adult prison -The first phone call to his mum -Release, relapse & the wake-up call -His mentoring method -Family & rebuilding trust If this episode resonates with you, share it with someone who might need to hear it. Like the ep? Share the ep! Review the ep! Hit the NEW Dyl & Friends feeds below: ⁠Dyl & Friends New Spotify Feed⁠⁠⁠ ⁠⁠⁠Dyl & Friends New Apple Podcasts Feed⁠

  8. Jul 5

    Meet my psychiatrist: what he's taught me about anxiety, identity & healthy living | Dr Ranjit Menon

    This week I'm joined by my psychiatrist, Dr Ranjit Menon. We've been working together for the past three years, so I wanted to sit down and ask him everything he's taught me about anxiety, identity and what it actually means to live a healthy life. We start with my own mental health journey before diving into the questions I think so many of us have. Why do we experience anxiety? Should we identify with a diagnosis? Why are more people struggling? And what are the simple habits that make the biggest difference to our health and wellbeing? Whether you've been through therapy yourself or you're just trying to better understand your own mind, I think there's something in this conversation for everyone. We talk: What my psychiatrist has learned about me over the past three years Why anxiety isn't something we should try to eliminate The difference between anxiety and an anxiety disorder Why your diagnosis should never become your identity How elite sport approaches mental health and high performance The four pillars of a healthy life Why doing hard things builds resilience The difference between being selfish and being self-centred Why reading is one of the most underrated tools for improving your mind How small daily habits help protect your mental health over time The one thing Ranjit believes every person should prioritise for better health If this episode resonates with you, share it with someone who might need to hear it. Like the ep? Share the ep! Review the ep! Hit the NEW Dyl & Friends feeds below: Dyl & Friends New Spotify Feed⁠⁠ ⁠⁠Dyl & Friends New Apple Podcasts Feed⁠

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About

Dylan Buckley spent nine seasons and 41 games in the AFL. Enough time to know that life after football was coming, but not nearly enough time to feel ready for it. So he started a podcast. Dyl sits down with interesting & notable guests - athletes, entrepreneurs, creatives, anyone with a story and gets genuinely curious about their lives. Career highs and lows, mindset, identity, what actually makes people tick. Dyl's simple rule: 'Be real, be authentic, and ask the questions I wish I knew the answers to.' You don't need to know the guests before you press play. By the time the episode's done, you'll feel like you've known them for years.

Information

  • Creator
    Clubby Sports
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Show Website
    Dyl & Friends

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