Well Life Wednesday Podcast

H3consulting, PLLC
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Welcome to Well Life Wednesday Podcast, the mental health and wellness podcast designed to help you live a healthier, more balanced lifestyle. Each week, hosts bring you real conversations, expert insights, and practical tools to support your emotional well-being, personal growth, and everyday self-care. Through interviews with professionals, thought leaders, and everyday people with powerful stories, this podcast creates a safe space for inspiration, healing, and empowerment. Tune in weekly on Spotify for conversations that help you grow, heal, and thrive.

  1. 1d ago

    Spiritual Bypassing vs. Emotional Healing

    In this episode of Well Life Wednesday, Cristy, LCMHCS and Iris, LCAS-A discuss the difference between spiritual bypassing and true emotional healing. This conversation explores: Spiritual bypassing and emotional avoidanceMental health in faith communitiesEmotional suppression and traumaPrayer, therapy, and healingFaith and emotional honestyToxic positivity in spiritual spacesHealthy emotional processingThis episode encourages listeners to pursue both spiritual growth and emotional wellness without shame. Watch on YouTube: www.youtube.com/@H3CPLLCListen on Spotify, Apple Podcasts, and iHeartRadio. 988 Suicide & Crisis LifelineCall or text 988https://988lifeline.org Crisis Text LineText HOME to 741741https://www.crisistextline.org SAMHSA National Helpline1-800-662-HELP (4357)https://www.samhsa.gov CRISIS RESOURCES

    52 min

  2. Jun 24

    Men and Mental Health: Breaking the Silence

    “Many men suffer silently behind strength,responsibility, and survival mode. In this episode of Well Life Wednesday,Cristy, Iris, and special guest Marcus Gaddy discuss the realities of men’smental health, emotional suppression, trauma, relationships, healing, andbreaking generational silence.”Crisis Resource ReminderIf you or someone you know is struggling emotionally or experiencing a mentalhealth crisis: Call or text 988 Contact a licensed mental health professional Seek immediate support if safety is at risk

    37 min

  3. Jun 17

    Purpose Fatigue– When You’re Called, But You’re Tired

    In this episode of Well Life Wednesday, hosts Cristy, LCMHCS andIris, LCAS-A discuss “Purpose Fatigue” — the emotional exhaustion that comesfrom constantly carrying responsibility, leadership, caregiving, pressure, andexpectations without enough restoration. This episode explores: Burnout and emotional exhaustion Compassion fatigue Purpose vs productivity Mental health for helpers and caregivers Boundaries and rest Healing while serving others Recovering emotionally from chronic stress If you’ve been feeling overwhelmed, emotionally drained, or exhaustedfrom constantly pouring into others, this conversation is for you. Watch on YouTube: www.youtube.com/@H3CPLLCListen on Spotify, Apple Podcasts, and iHeartRadio.

    42 min

  4. Jun 10

    Burnout & Workforce Wellness

    In this episode of Well Life Wednesday, Cristy, LCMHCS and Iris,LCAS-A discuss burnout, emotional exhaustion, workplace stress, and theimportance of workforce wellness. Many people are silently struggling whiletrying to balance work responsibilities, mental health, family life, andemotional wellness. This conversation explores: Signs of burnout Compassion fatigue Workforce wellness Stress and mental health Work-life balance Healthy coping strategies Boundaries and emotional wellness If you’ve been feeling overwhelmed, exhausted, emotionally drained, ordisconnected from yourself, this episode is for you. Watch on YouTube and stream on Spotify, Apple Podcasts, and iHeartRadio. CRISIS RESOURCES 988 Suicide & Crisis LifelineCall or Text 988https://988lifeline.org Crisis Text LineText HOME to 741741https://www.crisistextline.org SAMHSA National Helpline1-800-662-HELP (4357)https://www.samhsa.gov

    48 min

  5. Jun 3

    Your Job Is Not Your Identity

    In this episode of Well Life Wednesday, hosts Cristy, LCMHCS andIris, LCAS-A discuss the emotional and mental health impact of tying youridentity to your career. Many people struggle with burnout, anxiety, andemotional exhaustion because productivity has become connected to self-worth.This conversation explores work-life balance, burnout, workaholism, emotionalhealing, and learning who you are outside of your profession. Topics include: Burnout and emotional exhaustion Workaholism and avoidance Productivity and self-worth Mental health and career identity Rest and boundaries Healing beyond achievement Finding purpose outside of work If this episode encouraged you, be sure to like, subscribe, share, andfollow Well Life Wednesday on all major streaming platforms. Crisis Resources 988 Suicide & Crisis LifelineCall or text 988https://988lifeline.org Crisis Text LineText HOME to 741741https://www.crisistextline.org SAMHSA National Helpline1-800-662-HELP (4357)https://www.samhsa.gov

    52 min

  6. May 27

    Workplace Trauma Is Real

    In this episode, Cristy (LCMHCS) and Iris (LCAS-A) discuss theoften-overlooked reality of workplace trauma, including toxic environments,burnout, anxiety, emotional harm, and recovery strategies. If your workplace has impacted your mental health, this conversationoffers validation, practical tools, and hope. Crisis Resources: National Suicide & Crisis Lifeline: Dial 988 SAMHSA National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 Emergency: Dial 911 This podcast is for educational purposes and is not a substitute forprofessional mental health treatment.

    44 min

  7. May 20

    Healing codependency

    Healing codependency starts with recognizing unhealthy relationshippatterns, rebuilding self-worth, and creating healthy emotional boundaries. Inthis episode of Well Life Wednesday, Cristy and Iris break down the roots ofcodependency, family systems, trauma responses, and practical tools forreclaiming emotional freedom. In this episode: What codependency is Root causes and trauma connections Addiction and family systems insight Boundary setting strategies Self-worth rebuilding Faith and healing Crisis Resources: 988 Suicide & Crisis Lifeline (Call or Text 988) SAMHSA National Helpline: 1-800-662-HELP (4357) National Domestic Violence Hotline: 1-800-799-SAFE (7233) Crisis Text Line: Text HOME to 741741 #MentalHealth #CodependencyRecovery #HealingJourney #Boundaries#TraumaHealing #WellLifeWednesday

    45 min

  8. May 17

    Family Systems & Healing

    Family shapes our earliest understanding of love, safety, communication,boundaries, and self-worth—but what happens when the system we came from wasrooted in dysfunction, trauma, addiction, or emotional wounds? In this powerful episode, hosts Cristy Hooper, MS, LCMHCS and IrisHooper, MS, LCAS-A explore: Join us as we unpack how family systems influence mental health and howintentional healing can help break destructive patterns for future generations. ✨ Healing begins with awareness.✨ Boundaries are healthy.✨ You can break cycles. Subscribe, like, and share to support mental wellness in our communities. #WellLifeWednesday #FamilyHealing #GenerationalTrauma#MentalHealthAwareness #Boundaries #InnerHealing #TherapyTools#AddictionRecovery #EmotionalWellness

    1h 23m
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About

Welcome to Well Life Wednesday Podcast, the mental health and wellness podcast designed to help you live a healthier, more balanced lifestyle. Each week, hosts bring you real conversations, expert insights, and practical tools to support your emotional well-being, personal growth, and everyday self-care. Through interviews with professionals, thought leaders, and everyday people with powerful stories, this podcast creates a safe space for inspiration, healing, and empowerment. Tune in weekly on Spotify for conversations that help you grow, heal, and thrive.

Information

  • Creator
    H3consulting, PLLC
  • Years Active
    2K
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © H3consulting, PLLC
  • Show Website
    Well Life Wednesday Podcast