Aligned with Dr. Cody

Dr. Cody Sieben

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Health & Fitness
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Aligned with Dr. Cody is your go-to podcast for moving better and living better. We break down chiropractic topics in a clear, practical way — no fluff, no fear. From mobility and stability to strength and prevention, each episode gives you simple strategies to stay active and out of the pain cycle. If you’re tired of temporary relief and want a body that lasts, this show is for you.

Jul 20

The Hidden Link Between Hip and Ankle Strength: The Secret to Better Balance, Speed, and Injury Prevention

Your hips and ankles may be more connected than you think. In this episode of Aligned with Dr. Cody, we break down the kinetic chain between the hip and ankle and how strength, mobility, and control at these joints impact balance, speed, movement quality, and injury prevention. Learn why building a strong foundation from the ground up is key to moving better and staying active for life. Move Better | Live Better.
Jul 6

Pilates & Chiropractic: A Powerful Combination for Better Movement, Strength, and Long-Term Health

In this episode, we explore the relationship between Pilates and chiropractic care: two approaches that can complement each other to improve mobility, strength, and overall movement quality. Dr. Cody discusses how chiropractic care can help address joint restrictions and movement limitations, while Pilates helps develop the strength, control, coordination, and body awareness needed to maintain those improvements. In this episode, we cover: • Why mobility and strength need to work together• How Pilates can support rehabilitation and long-term movement health• How chiropractic care fits into an active lifestyle• Common misconceptions about both approaches• Potential risks, considerations, and why individualized care matters Whether you practice Pilates regularly, are returning to exercise, or simply want to understand how to build a stronger and healthier body, this episode provides an evidence-informed look at how these two approaches can work hand
Jun 25

The Weekend Warrior's Guide to Injury Prevention

Weekend warrior? This episode is for you. Whether you're hitting the gym, playing hockey, golfing, running, hiking, or chasing your kids around on the weekend, injury prevention starts long before game day. In this episode of Aligned with Dr. Cody, we break down the latest evidence-based strategies to help active adults stay healthy, resilient, and performing at their best. Learn why strength training matters, how to warm up effectively, the importance of recovery, and the biggest mistakes that lead to preventable injuries. Tune in and discover how to train smarter, recover better, and keep doing the activities you love for years to come.
Jun 9

The Message Men Need to Hear

Too many men wait until they're overwhelmed before reaching out for support. In this episode, we discuss men's mental health, why asking for help matters, and resources available in Edmonton and Alberta for anyone going through a difficult time. You don't have to do it alone.
Jun 3

Dupuytren's Contracture Explained: Causes, Treatment & What the Latest Research Says

What is Dupuytren's contracture, and why do some people develop it while others don't? In this episode of Aligned with Dr. Cody, we explore the causes, risk factors, signs and symptoms, and progression of Dupuytren's contracture. We also review the latest clinical evidence surrounding treatment options, including chiropractic care, shockwave therapy, injections, and surgical intervention, helping you better understand what works, what doesn't, and when treatment may be necessary. Whether you've noticed a lump in your palm, difficulty straightening your fingers, or simply want to learn more about this common hand condition, this episode breaks down the science in an easy-to-understand way.
May 24

Arm Numbness Isn’t Always Carpal Tunnel: The Truth About Thoracic Outlet Syndrome (TOS)

In this episode, we break down Thoracic Outlet Syndrome (TOS) — an often overlooked condition that can mimic carpal tunnel syndrome, neck pain, or shoulder injuries. We discuss the different types of TOS, why posture and modern desk work contribute to symptoms, common warning signs to watch for, and why numbness or tingling into the arm isn’t always coming from the wrist. We also cover current evidence-based treatment approaches, including mobility work, postural retraining, strengthening, and conservative care strategies that help address the root mechanical causes of compression.
May 10

Facts vs Fears of Chiropractic Care

In this episode we're breaking down the biggest myths and fears around chiropractic care using real clinical evidence. From “Do I need to get adjusted forever?” to “Is the popping sound dangerous?” this episode covers what patients think vs what the science actually says.
Apr 26

Built for Both Worlds: Why Chiropractic Care Is Essential for Desk Workers and Manual Labour Workers

Desk job or physical labour: different demands, same stress on your body.In this episode, we break down how chiropractic care helps you move better, recover faster, and stay pain-free long term.Because no matter how you work, your body has to keep up.

See All (14)

Creator

Dr. Cody Sieben
Years Active

2026
Episodes

14
Rating

Clean
Show Website

Aligned with Dr. Cody

Aligned with Dr. Cody

Episodes

The Hidden Link Between Hip and Ankle Strength: The Secret to Better Balance, Speed, and Injury Prevention

Pilates & Chiropractic: A Powerful Combination for Better Movement, Strength, and Long-Term Health

The Weekend Warrior's Guide to Injury Prevention

The Message Men Need to Hear

Dupuytren's Contracture Explained: Causes, Treatment & What the Latest Research Says

Arm Numbness Isn’t Always Carpal Tunnel: The Truth About Thoracic Outlet Syndrome (TOS)

Facts vs Fears of Chiropractic Care

Built for Both Worlds: Why Chiropractic Care Is Essential for Desk Workers and Manual Labour Workers

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