The Wellness Hour

CNA

Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.

  1. 1d ago

    The Wellness Hour - Female urological health: leaks, infections and treatment options

    Many women experience bladder leaks, frequent toilet trips or recurrent UTIs, but these concerns often go unspoken or dismissed as part of childbirth and ageing. Cheryl Goh speaks with Dr Tricia Kuo, Senior Consultant Urologist at Urohealth Medical Clinic to look at when urinary symptoms need medical attention, what treatments are available, and how a vaccine for recurrent UTIs could offer new hope for women dealing with repeated infections. See omnystudio.com/listener for privacy information.

  2. 3d ago

    The Wellness Hour - AIA Healthcare Summit: living longer, living healthier

    As people live longer, the challenge is no longer just extending lifespan, but improving the number of years spent in good health. Cheryl Goh is joined by Kenneth Tan, Chief Corporate Solutions Officer at AIA Singapore, and Adel Tan, Senior Director, Compensation & Benefits APAC at LinkedIn to look at what the healthspan gap means for employees and employers, and how prevention, workplace wellbeing and stronger collaboration can help people build healthier habits that last. See omnystudio.com/listener for privacy information.

  3. 4d ago

    The Wellness Hour - NUS Medicine professor becomes his own test subject in longevity study

    We often measure health through occasional check-ups, but our wellbeing changes every day with sleep, diet, exercise and stress. Cheryl Goh speaks with Professor Dean Ho, Director of the Institute for Digital Medicine at NUS Medicine and lead investigator of the DELTA study to look at how the DELTA study is rethinking healthy ageing through intensive self-monitoring, lifestyle interventions and what biological age can reveal about long-term health. See omnystudio.com/listener for privacy information.

  4. 4d ago

    The Wellness Hour - Youth on the move: Making cycling safer in Singapore

    Following International Youth Day, Cheryl Goh speaks with a young Singaporean using social media to push for safer, more user-friendly cycling routes. Izarul Adam, student and content creator focused on safer cycling access in Singapore joins us on the Wellness Hour to share how he assesses the paths he rides and what advocacy can look like for youths today. See omnystudio.com/listener for privacy information.

  5. 5d ago

    The Wellness Hour - Red Cross Paws & Prepare

    More Singaporeans are treating pets as part of the family, but many may not know what to do when an emergency strikes. From choking and injuries to sudden collapses, Paws & Prepare is helping pet owners build practical first aid and emergency preparedness skills. Cheryl Goh speaks with Ambrose Lee, Head of the Centre for First Aid and Resuscitation at the Singapore Red Cross Academy to learn more about how to respond in those critical first moments before professional help arrives. See omnystudio.com/listener for privacy information.

  6. Aug 10

    The Wellness Hour - Helping women manage burnout, guilt and boundaries

    Many women are juggling careers, caregiving, relationships and daily responsibilities, often while feeling pressure to keep everything together. Cheryl Goh speaks with Dr Daniela Schreier, director and lead psychologist at Ihsan Living and Board Certified in Clinical Psychology to look at when busyness can become mental overload, how to recognise signs of burnout, and what it takes to set healthier boundaries while protecting wellbeing. See omnystudio.com/listener for privacy information.

  7. Aug 5

    The Wellness Hour - How employers can support healthier, more resilient teams

    Workplace wellbeing is no longer just about diet, exercise or medical benefits. Cheryl Goh looks at how physical, mental and financial health are connected with James Koh, Head, Broking and Business Development, Corporate Solutions, AIA Singapore, and Loh Yin Ching, Country Manager, Singapore, WhiteCoat Global; where employees may be struggling with today, and how employers can support the whole person in a way that is practical, accessible and respectful of personal boundaries. See omnystudio.com/listener for privacy information.

  8. Jul 29

    The Wellness Hour - From cost centre to culture: building healthier habits that last

    Employee wellbeing is often treated as a cost when businesses face pressure, but the long-term impact can show up in burnout, retention and rising healthcare needs. Cheryl Goh explores how organisations can build healthier workplace cultures, support lasting behaviour change, and make wellbeing part of how people work every day with Tay Jin Li, Head of Product Propositions & AIA Vitality, AIA Singapore, and Li GuangTong, AIA Employee Benefits Director - Workplace Wellness, SP-RISE, Authorised representative of AIA Singapore. See omnystudio.com/listener for privacy information.

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Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.

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