Enjoying the show? Head over to soulnotskin.com and: - Download my free guide: 7 Ways Childhood Pain Shows Up in Adult Life - Join my Newsletter: Healing Notes This Episode: Some people don’t fall apart because they’re weak. They fall apart because they’ve been carrying too much for too long without answers. That’s where Martin Perez starts: a childhood shaped by caregiving, grief, and the kind of chaos you learn to call “normal” until you finally see it clearly. We talk about his late ADHD diagnosis and bipolar disorder diagnosis, and why getting the right words for what you’re living can feel like the best thing that ever happened to you. Martin breaks down how ADHD can be a constant race-car brain, while bipolar disorder is episodic, and what it’s like when those two collide: dopamine chasing that doesn’t stop, hypomania that boosts output and confidence, and the risky edge that can come with feeling unstoppable. We also get real about depression, self-worth, and the pressure to “catch up” in adulthood once you finally land a stable job with benefits and a future. From EMT work to dental assisting to a data analytics boot camp, Martin’s path shows how career pivots, therapy, and medication management can turn survival mode into something more sustainable. We close with the bigger point: mental health stigma keeps people silent, but honest conversations create connection and help others find treatment, language, and hope. If this resonates, subscribe, share it with someone who’s been struggling quietly, and leave a review so more people can find it. What’s one sign you wish you’d taken seriously sooner? Resources: Adult Late-Diagnosis ADHD Resources ADDA (Attention Deficit Disorder Association): The world’s leading organization for adults with ADHD, offering webinars, support groups, and resources tailored for those diagnosed later in life.ADDitude Magazine: An extensive, trusted source for ADHD news, symptoms, and treatment options, including many articles and podcasts specifically on navigating a late, adult diagnosis.ADHD Friendly Lifestyle Podcast: Focuses on transforming late-diagnosis ADHD challenges into strengths.Adult Bipolar Disorder & Mental Health Support DBSA (Depression and Bipolar Support Alliance): Offers online and in-person support groups, wellness trackers, and peer-led support for adults living with bipolar disorder.NAMI (National Alliance on Mental Illness): Provides comprehensive information on bipolar diagnosis, treatment, and free peer-to-peer education classes.International Bipolar Foundation (IBPF): Offers educational resources, webinars, and support for both newly diagnosed adults and their families. Early Onset Dementia & Memory Loss Resources Alzheimer’s Association (24/7 Helpline: 800-272-3900): Offers 24/7 help, local support groups, and specialized resources for early-onset (younger-onset) dementia, which often affects those under 65.AFTD (The Association for Frontotemporal Degeneration): Specialized support for FTD, a common cause of dementia in people under 65.Alzheimers.gov: The federal government portal for dementia information, including links to local services.Eldercare Locator (1-800-677-1116): A public service of the Administration on Aging that connects individuals with local services for seniors and caregivers. Crisis & Immediate Support 988 Suicide & Crisis Want to get the Heal What Raised You Workbook? Currently, listeners can pick it up for virtually nothing, because I am grateful to you and the response I'm getting for this work. Let's make it even easier for you to get insight to your own life story. Go to https://payhip.com/b/xZ3E4 Listener's Discount Code: SNSJULY60 Support the show © 2026 soulnotskin. All rights reserved.
