Studio Prana Meditations

Farran
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  • Mental Health

As requested your much loved meditations after yoga class are now available for you to enjoy at home!

Episodes

  1. Apr 21

    Koshi chime - EARTH

    Allow this chime to ease you into relaxation with its warm, grounding tones for stability, presence and connection. It supports the Root chakra.

    8 min

  2. Apr 19

    Body Scan

    For deep relaxation this body scan is perfect for when your body is feeling overwhelmed or before bed.

    10 min

  3. Apr 18

    Box Breathing

    Meditation starting with breath. Counting will keep you focussed and centred.

    9 min
  • 3 Episodes

About

As requested your much loved meditations after yoga class are now available for you to enjoy at home!

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