Cadence and Coffee

Wasim & Albab
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A podcast for cycling lovers sharing real stories, rides, experiences, and conversations from the cycling world.

  1. 3h ago

    Indoor vs Outdoor Training: What Actually Makes You Faster?

    In this episode of Cadence & Coffee, we tackle one of cycling's biggest debates: Indoor vs Outdoor Training, what actually transfers, and what doesn't? Can you build all your fitness on the turbo trainer? Why do some riders dominate on Zwift but struggle on the road? And why does the same wattage often feel completely different indoors versus outdoors? We break down the science behind indoor and outdoor training, discussing FTP, aerobic fitness, interval quality, bike handling, race craft, cooling, heat management, endurance, and the skills that can only be learned on the road. We also explore: Does indoor fitness transfer to outdoor performance? Indoor vs outdoor FTP differences Why turbo sessions often feel harder The biggest mistakes cyclists make with indoor training Bike handling, descending and group riding skills ERG mode: helpful or harmful? Why the best cyclists use a hybrid approach Whether you're a dedicated turbo trainer rider, a weekend road warrior, or somewhere in between, this episode will help you understand how to get the most from both worlds. ☕ Grab a coffee, clip in, and join us for another episode of Cadence & Coffee. #Cycling #IndoorTraining #Zwift #TrainerRoad #RoadCycling #CyclingPodcast #FTP #CadenceAndCoffee #CyclingTraining #EnduranceCycling #BikeFit #CyclingTips #TurboTrainer #CyclingFitness

  2. Jul 3

    The Secret Sauce: Consistency & Discipline

    Everyone wants to get faster on the bike… but most riders are chasing the wrong things. In this episode of Cadence & Coffee, we break down the real formula behind progress in cycling, and it’s not a new bike, a perfect training plan, or a sudden burst of motivation. It’s consistency.It’s discipline.It’s the power of small, repeatable 1% gains. We dive into why most cyclists fall off after a few weeks, how to build habits that actually stick, and why the “boring” rides are the ones that transform you. From marginal gains inspired by Sir Dave Brailsford to practical strategies you can apply immediately, this episode is all about turning up, even when you don’t feel like it. Whether you’re balancing cycling with work, family, or just trying to stay consistent, this episode will reset how you think about progress.

  3. Jun 12

    Back to Racing: The Early Season Wake-Up Call

    After months of winter training, structure, and building fitness, we’ve finally completed our first races of the season… and it was a proper reality check. In this episode of Cadence & Coffee, we break down: - How we trained during pre-season - What we expected going into the races - The biggest shocks from race pace and intensity - Why race fitness is completely different to training fitness - Positioning, surges, tactics, and surviving the chaos of the bunch - What we’re changing moving forward If you’ve ever felt strong in training but struggled once the race started… this episode will feel very familiar. #cycling #podcast #cyclinglife #roadcycling #cadenceandcoffee

  4. May 29

    Why Runners Don’t Stick to Cycling (ft. Noumaan)

    Most runners have tried cycling at some point… but not many stick with it. In this episode, we sit down with marathon runner Noumaan to explore his journey through running, his experience with cycling, and why it never quite clicked. We break down the overlap between both sports, from endurance training and mental resilience to recovery and performance, and get into the real reasons why so many runners struggle to stay consistent on the bike. From gear overwhelm and time commitment to community and comfort, this is an honest conversation about what cycling gets right… and where it loses people. If you’re a runner who’s ever thought about cycling, or a cyclist wondering why your running friends won’t join you, this one’s for you.

  5. May 16

    French Alps on Two Wheels: Alpe d’Huez, Galibier & Surviving the Climbs

    From long drives and hostel stays to taking on some of the most iconic climbs in cycling, this episode dives into our trip to the French Alps. We break down the full experience, getting there, basing ourselves in Grenoble, and riding legendary climbs like Alpe d’Huez, Col du Galibier, Télégraphe, Col du Lautaret, and Col de Porte. But this isn’t just about ticking off climbs… it’s about the reality of mountain riding. The pacing, the suffering, the mental battles, and what the mountains teach you about yourself as a cyclist. If you’ve ever thought about riding in the Alps, this is the real, unfiltered version of what to expect.

  6. May 1

    Balancing the Ride: Cycling, Work & Real Life

    Cycling isn’t just about watts, distance, or data, it’s about fitting it into real life. In this episode of Cadence & Coffee, we talk about how to balance training with work, travel, family, and everything in between. From early morning rides to squeezing in sessions during busy weeks, we share practical tips and honest experiences on staying consistent. Because it’s not about having the perfect routine , it’s about showing up.

  7. Apr 17

    Makkah to Madinah in 24 Hours: The Ultimate Hijrah Ride

    24 hours. Hundreds of kilometres.One of the most meaningful journeys in history… done on a bike. In this episode of Cadence & Coffee, we sit down with a Shareeq who took on the Hijra ride from Makkah to Madinah, pushing through heat, fatigue, and mental limits to complete it in just 24 hours. We dive into: The brutal reality of riding in extreme conditionsThe preparation behind an endurance challenge like thisThe role of the support vehicle and survival strategyThe lowest moments… and what kept him goingAnd the overwhelming feeling of arriving in Madinah This wasn’t just a ride.It was a test of endurance, discipline, and purpose. Grab a coffee… this one hits different ☕

    Makkah to Madinah in 24 Hours: The Ultimate Hijrah Ride

  8. Apr 10

    Essential Cycling Gear: What You Actually Need (Without the Overwhelm)

    Starting cycling can feel overwhelming, endless gear, big price tags, and the pressure to have it all from day one. In this episode of Cadence & Coffee, we break it down simply. We cover the different types of cycling (road, gravel, hybrid), the essential clothing that actually makes a difference, and the must-have gear every rider needs to get started safely and comfortably. We also dive into the big question, carbon vs aluminium, and run through the extras you don’t need straight away (yes… even aero socks). If you’re new to cycling or feeling lost with what to buy, this episode will help you cut through the noise and focus on what really matters: Ride more. Stress less. Upgrade later. 🚴‍♂️☕

    Essential Cycling Gear: What You Actually Need (Without the Overwhelm)
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About

A podcast for cycling lovers sharing real stories, rides, experiences, and conversations from the cycling world.

Information

  • Creator
    Wasim & Albab
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Wasim & Albab
  • Show Website
    Cadence and Coffee