Sleep Lab stories

Mary Anne Mbinda

Hello everyone , in this podcast I will be sharing and talking mostly about sleep and sleep disorders and how these affect us in our daily lives especially in a family set up with kids involved(as patients ). 

Episodes

  1. 3D AGO

    Ep 9: Practical natural tips for better sleep. Women edition

    Send us Fan Mail This episode winds up the previous two where we have been focusing generally on  sleep in women. Here we share a couple of natural and practical tips for better sleep. Also, I would like to feature guests on future episodes who would like to share their experiences with sleep disorders. It doesn’t matter which stage you are at now- whether you have gotten treatment already or are still looking for solutions. We would like to build a community where we share our experiences in order for others who could be going through the same to learn and  also get some insights on how to manage some conditions.  reach out to me on info@mamsleepconsultancy.com Support the show

    14 min

  2. MAY 17

    Episode 8: Women and Sleep during perimenopause and menopause

    Send us Fan Mail Today we explore another significant transition stage for women that is probably not talked about as often as it should : perimenopause and menopause. In a general aspect we look into how sleep is altered due to the biological changes happening in our bodies and how to go about it.  #womenshealth #menopause #perimenopause #sleep Support the show

    23 min

  3. MAY 3

    Episode 7: Women and Sleep during pregnancy

    Send us Fan Mail In this episode I talk about how sleep is altered during pregnancy from a personal standpoint. I share a few tips as well that helped me and some that I came to appreciate later and wished I had known them earlier. I hope this episode goes along way in resonating and helping anyone out there who could be in this now. Thanks for tuning in and choosing to spend time with me. If you would like to support my work, click on the link below.  thank you  Support the show

    22 min

  4. APR 27

    Episode 6: Women and Sleep

    Send us Fan Mail This episode explores how different sleep looks for women especially due to unique biological changes throughout their lifetime.  Support the show

    22 min

  5. APR 20

    Episode 1: Sleep and brain Health

    Send us Fan Mail This episode explores what happens in our brains as we sleep.  Support the show

    16 min

  6. APR 20

    Episode 2: Living with sleep disorders

    Send us Fan Mail Join me in this episode in sharing how living with sleep disorders can affect the quality of one’s life. This is a very personal episode and I share my own experience as a patient as well as a caregiver to a child with sleep disordered breathing.  Support the show

    22 min

  7. APR 20

    Episode 4: Debunking Sleep myths

    Send us Fan Mail What are the scientifically proven facts and which are myths we hold in regard to sleep ? Find out more in this episode.  Support the show

    17 min

  8. APR 20

    Episode 3: Self advocacy while living with sleep disorders

    Send us Fan Mail In this episode I give an insight and a few tips on how to advocate for oneself at work, in school or even while seeking medical attention for sleep disorders.  Support the show

    26 min
  9. Episode 5: Sleep disorders in children

    APR 19

    Episode 5: Sleep disorders in children

    Send us Fan Mail This episode explores and breaks down some of the common sleep disorders in children  Support the show

    22 min
  10. Episode 5Bonus :Catch up on sleep experience in Kenya

    APR 19 ·  BONUS

    Episode 5Bonus :Catch up on sleep experience in Kenya

    Send us Fan Mail On this episode I give a brief summary of my whereabouts the last couple of weeks as well as a reminder on services I provide. These can also be accessed through my website mamsleepconsultancy.com. A gentle reminder to also check me out on social media platforms „Sleep Lab stories“ where I share content around sleep. I’m looking forward to the interactions.  Support the show

    8 min
  • 10 Episodes

About

Hello everyone , in this podcast I will be sharing and talking mostly about sleep and sleep disorders and how these affect us in our daily lives especially in a family set up with kids involved(as patients ). 

Information

  • Creator
    Mary Anne Mbinda
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Sleep Lab stories
  • Show Website
    Sleep Lab stories