Nodding Dog

Daniel Sylvester
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Welcome to a space for real, meaningful conversations. I'm Daniel, a Transpersonal Integrative Psychotherapist with over a decade of experience in private practice and a business owner for more than 20 years. I share personal lessons from my own journey and sit down with people whose wisdom inspires me. It's not about fame; it's about finding success in the everyday. Come listen, reflect, and grow with me.

Episodes

  1. 5d ago

    EP11 | The Self-Taught Filmmaker Who Took On Trauma Alone | Ton Mazzone

    In this episode of the Nodding Dog Podcast, Daniel sits down with self-taught filmmaker Ton Mazzone, director of Traumality, to explore the personal journey behind the film, the power of storytelling and what it takes to turn lived experience into something that can help others. Daniel first met Ton in a co-working space. One question about his big laptop and external hard drive led to a conversation and a story that stayed with him. Ton opens up about struggling with anxiety and depression in his twenties, feeling let down when seeking help, and spending years trying to understand the role trauma played in his experiences. After discovering information that changed his perspective, he set out to create the documentary he couldn't find. What followed was a huge undertaking: making a feature-length film largely on his own, without funding, while balancing full-time work and being a present father. The conversation explores the importance of sharing personal stories safely, making complex subjects accessible, embracing authenticity and recognising when boundaries are needed. Traumality has won the Social Impact Award at the Activists Without Borders Film Festival and is now being screened in communities across the UK and beyond, including interest from NHS trusts, universities, schools and prisons. Beyond the film, Daniel and Ton explore personal growth, self-awareness, fatherhood, relationships, legacy and what it really means to be present for the people who matter most. WATCH & FOLLOW TON 🎬WatchTraumality: https://traumality.com Instagram: @tonmazzone Follow Traumality on Instagram: @traumality IN THIS EPISODE, WE EXPLORE Ton's personal experience of anxiety, depression and trauma.Creating a feature-length documentary with no funding or film school.How a personal video about anxiety reached 34 million views.The importance of sharing lived experiences safely.Making complex subjects accessible through storytelling and animation.Authenticity, vulnerability and finding your sense of self.Overcoming perfectionism, self-doubt and the need for approval.The importance of boundaries for personal well-being.Balancing ambition, work and being a present parent.Fatherhood, relationships, values and the legacy we leave behind.CHAPTERS 00:00 Introduction to Ton Mazzone 02:09 The Journey to Creating Traumality 06:00 Childhood Reflections and Identity 09:44 Spiritual Awakening and Self-Discovery 11:53 Viral Video and Its Impact 14:08 The Power of Personal Experience 15:35 Navigating Trauma in Storytelling 18:43 The Meaning Behind 'Traumality' 23:15 Funding and Commitment to the Project 25:30 Overcoming Doubts and Fears 28:27 Navigating Approval and Self-Worth 30:38 Impact Beyond Awards 31:59 Mental Health Resources and Awareness 33:02 Personal Growth Through Therapy 35:49 The Fulfilment of Helping Others 38:14 Authenticity and Self-Discovery 40:46 Values and Self-Awareness 42:45 Reflection on Episode ENJOYED THE CONVERSATION? If something in this episode resonated with you, share it with someone who might benefit from hearing it. Like, subscribe and leave a comment. Your support helps us grow the Nodding Dog Podcast and bring more meaningful conversations to people who need to hear them. A NOTE ON MENTAL HEALTH This episode discusses trauma and mental health. If you're struggling, please consider speaking to your GP or a qualified mental health professional. In the UK, Samaritans are available 24 hours a day on 116 123. #Traumality #MentalHealth #TraumaAwareness #Documentary #Filmmaking #PersonalGrowth #Authenticity #HealthyBoundaries

  2. Oct 22

    EP10 | Parenting Neurodivergent Children: Your Best Is Enough | Andrea Reid

    What does it really take to parent neurodivergent children in a system that isn't built for them? Daniel sits down with Andrea Reid, a mum of two, Toastmasters member and parent carer advocate, for an honest conversation about SEND, the fight for support, self-care and finding your people. As a fellow member of their Toastmasters club, Daniel was so moved by Andrea's speech that he knew he had to have her on the show. Here she shares what it's like behind the scenes: the early signs, the battle to get support in school, the pressure on relationships, and why connection and letting go of expectations make such a difference. If this one resonates, share it with a parent who needs to hear it, and like and subscribe for more conversations like this. Andrea's links: Herts Parent Carer Involvement (where Andrea works): https://hertsparentcarers.org.ukSPACE Hertfordshire (the charity Andrea is running the London Marathon for): https://spaceherts.org.ukSponsor Andrea's London Marathon run: https://www.justgiving.com/page/andrea-reid-1Follow Andrea on Instagram: @andreareid7712Hertfordshire Local Offer: https://www.hertfordshire.gov.uk/microsites/local-offer/the-hertfordshire-local-offer.aspxBook mentioned: The Artist's Way by Julia Cameron Takeaways: Navigating neurodivergence is challengingAdvocacy is crucial for supportSelf-care is importantCommunity support is invaluableThe conversation centres on Andrea Reid's experiences with neurodivergence in her family, particularly her daughters' special educational needs and the challenges faced by parents navigating the education system. Andrea shares her journey of understanding neurodivergence, the emotional toll it takes, and the importance of advocacy and support for families in similar situations. The conversation explores the experience of parenting children with special educational needs and disabilities, emphasising self-care, connection and community support. It highlights the emotional struggles parents face, the need for validation, and the significance of recognising both their own and their children's neurodivergent traits. Chapters: 0:00 Introduction to Andrea1:18 Understanding neurodivergence4:36 The journey begins: early signs8:21 The battle for support12:36 Navigating the education system16:44 The role of advocacy19:59 Resources for parents22:52 Community support and charities24:28 Changing expectations in parenting26:23 The impact of social media28:10 Managing relationships30:02 Finding acceptance32:29 The pressure of academic success34:22 Coping with overwhelm36:07 The importance of self-care41:02 Finding time for yourself46:32 Navigating parenting challenges52:33 Taking away the shame56:25 Finding connection and community1:01:04 Empowerment through knowledge1:03:31 Redefining expectations and strengths1:06:19 Creating supportive spaces for parents1:10:39 The power of shared experiences1:12:35 Final thoughts and encouragementMusic licensed through Soundstripe. Code: SPHUL5PVPLGEV3DY #MentalHealth #SEND #Neurodiversity #SENDParents #ParentingPodcast

  3. Oct 8

    EP9 | Why Joy Is the Secret to Wellness | Hannah Lanel

    Why is joy the secret to wellness? Daniel sits down with Hannah Lanel, nutritionist, entrepreneur and self-confessed closet poetry geek, for a warm, funny conversation about creativity, joy and finding your own way. From sitting outside the headmistress's office at 11 to building communities, events and businesses, Hannah brings a rare energy that makes people feel seen, valued and a little bit better about themselves. In this episode: - Poetry as therapy, and how poems find you when you need them - Creativity in business, and a fairground with a trapeze - Why joy matters more than any plan - Why there's no such thing as "good" and "bad" food - Her advice to anyone starting out on their own Poems mentioned in the episode: Our Deepest Fear, Marianne Williamson https://zenmoments.org/our-deepest-fear/ Wild Geese, Mary Oliver https://allpoetry.com/poem/15374223-Wild-geese-by-Mary-J-Oliver Follow Hannah on Instagram: @hannahlanel Chapters: 00:00 Introduction to Hannah's journey 02:27 The power of poetry 08:27 Creativity in action 10:45 Navigating life's challenges 12:59 Returning to education 17:02 Building relationships through honesty 19:54 Finding joy in wellness 20:21 Goals and wellness 23:52 Redefining our relationship with food 27:31 Cooking as a creative outlet 28:29 The evolution of eating habits 29:54 Food, control and young people 30:50 The control factor 35:06 Lived experience 36:24 Empathy and understanding 38:16 Navigating ADHD 42:08 Boundaries and sensitivity 44:01 Wisdom for your younger self 45:57 Advice for aspiring entrepreneurs 47:58 Reflections on life and purpose You don't have to have everything sorted out to have a positive impact on the people around you. Sometimes it's simply about how you make people feel. If you enjoyed this one, like, subscribe and share it with a friend who'd love it. #NoddingDog #Podcast #Wellness #Creativity #Nutrition

  4. Sep 24

    EP8 | Why It’s Never Too Late to Try Something New | Johnny Jones

    What are you putting off because you’re not sure you can do it? My conversation with Johnny Jones left me with one wonderfully simple thought: “Just have a go” At 71, Johnny is still setting himself new challenges. He sees someone doing a handstand and thinks, I want to try that. A new yoga position? He’ll work at it. An injury means changing a tennis stroke he’s used for years? He’ll learn another one. And this isn't something Johnny suddenly discovered in retirement. It's a thread that runs through his whole life, music, photography, starting a business, running marathons, sport and now travelling the world. Following a health scare, Johnny made a decision: to make every day count and become the best version of himself he could be. What I found particularly interesting was his relationship with being in the NOW. When Johnny plays tennis, particularly when he's rallying, his mind and body become completely focused on that moment. There’s no shopping list, no jobs to do later, no noise — just the ball and the next shot for Johnny, that’s meditation. And the same philosophy runs through his photography. Johnny has spent a lifetime behind a camera, beginning with a Brownie camera as a child and later working at Vogue. Today, photography is no longer a business for him. He creates his own projects and self-publishes beautiful books simply to give them away and share what he sees. Many of his photographs are taken on an iPhon, but that's the point, it's not simply about having an expensive camera. It's about seeing what belongs inside the frame, what is happening in this particular moment that might never happen again. Johnny said something towards the end of our conversation that stayed with me: “Just try and take a picture you think no one else has taken.” Perhaps that applies to more than photography. Try something you haven't tried before. Challenge yourself. Stay curious. Be present. You don't have to know whether you'll succeed. Just have a go. You can find Johnny  You can find Johnnys photos on his instagram account   @johnnyjonessJJ   Photographer he likes : https://www.vivianmaier.com/ 🎙️ Johnny Jones on the Nodding Dog Podcast. #NoddingDogPodcast #HaveAGo #JohnnyJones #Mindset #PowerOfNow #Photography #iPhonePhotography #StayCurious #PersonalGrowth #ActiveLife #Tennis #Padel #Mindfulness #Creativity #LifeLessons #Iphone

  5. Sep 10

    EP7 | Understanding Relationships: Through The Drama Triangle

    In this episode of The Nodding Dog Podcast, Daniel Sylvester discusses the complexities of relationships and why the relationship we have with ourselves is so important. Daniel explores how the way we speak to ourselves can affect the way we interact with others, as well as the Drama Triangle and how it can show up in our personal relationships, society and addiction. The conversation looks at how we can recognise these patterns, navigate the Drama Triangle and understand the effect it can have on our decision making and emotional regulation. A thought provoking conversation about relationships, self awareness and understanding ourselves better. Takeaways • Our relationship with ourselves plays a big part in how we relate to others • The Drama Triangle can appear in personal relationships, society and addiction • Understanding these patterns can help us make better decisions and regulate our emotions Chapters 00:00 The Drama Triangle and Societal Dynamics 15:22 Navigating the Drama Triangle in Personal Relationships 20:16 The Drama Triangle and Addiction Find out more: Daniel Sylvester: danielsylvester.co.uk Nodding Dog Media: noddingdog.media #TheNoddingDogPodcast #Relationships #SelfAwareness #PersonalGrowth #Podcast

  6. Aug 27

    EP6 | The Power of Volunteering & Lifting Others Up | Angelie Bharwaney

    When you meet Angelie Bharwaney, it doesn't take long to realise you're in the company of someone who truly believes in the power of helping others. In this episode of the Nodding Dog Podcast, Angelie shares her remarkable volunteering journey, from serving as a Special Constable to taking on leadership roles within Rotary and Toastmasters. Along the way, she has discovered that giving your time and energy to others often brings unexpected rewards in return. We explore how volunteering builds confidence, creates lifelong friendships, develops leadership skills, and strengthens communities. Angelie also reflects on how a simple conversation between friends led to the creation of a Toastmasters club that continues to help people become confident communicators and leaders more than 30 years later. In this episode, we discuss: The life-changing benefits of volunteeringBuilding confidence through helping othersLeadership, service and communityThe lasting impact of Toastmasters and RotaryWhy meaningful relationships matterThe simple philosophy of "just getting stuck in" Whether you already volunteer or have been thinking about giving back, Angelie's story is a powerful reminder that when we lift others up, we often discover the best version of ourselves. Useful links: Rotary article: https://www.rotarygbi.org/magazine/august-september-2021/reap-the-rewards-of-toastmasters-alliance/ Watford Speakers Club: https://watfordspeakersclub.org If you enjoyed this episode, don't forget to follow the podcast and leave a rating to help others discover these conversations.

  7. Aug 13

    EP5 | Scaling a Business by Empowering Your Team | Michael Conway

    Leadership, resilience, and the moments that change everything. I first met Michael Conway in November 2024 on the padel court. An experienced tennis and padel player, Michael made an immediate impression on me. His confidence, positioning, self-awareness, and ability to read the game gave me the confidence to trust my own instincts and elevate my performance. As our conversation unfolded, it became clear that many of the qualities Michael brings to the court are the same qualities that have shaped his success as a business leader. In this episode of the Nodding Dog Podcast, Michael shares his entrepreneurial journey, reflecting on the highs, lows, and pivotal "sliding doors" moments that have influenced both his career and business. Drawing on more than 30 years of experience, he offers valuable insights into leadership, decision-making, resilience, and what it takes to build and grow a successful company. We also explore Michael's approach to leadership today, including how he has learned to step back, trust his team, and empower others to make decisions that drive the business forward. In this episode, we discuss: Leadership and decision-makingBuilding resilient businesses and teamsEmpowering people to take ownershipMindset under pressureThe importance of listening and reading situationsThe pivotal moments that shape successLessons learned from more than 30 years in business This conversation is packed with insights for entrepreneurs, business owners, leaders, and anyone interested in personal growth and professional development. Michael is the founder of Clothes2Order, one of the UK's leading customised clothing businesses. Michael's Business: https://www.clothes2order.com/ Michael's LinkedIn: https://uk.linkedin.com/in/michael-conway-15175918 Michael's Business Instagram: https://www.instagram.com/clothes2order/ If you enjoyed this episode, don't forget to follow the podcast and leave a rating to help others discover the show.

  8. Jul 30

    EP4 | From Freelance Designer to Creative Agency Founder | Jamie Brown

    From branding and business growth to creativity, relationships and resilience, Jamie Brown's story is full of insights for anyone building something meaningful. When I first met Jamie, he was simply a friend of a friend who I would occasionally say hello to. It wasn't until I started my own business that our mutual friend suggested, "If you need help with branding and a website, why don't you speak to Jamie?" That conversation marked the beginning of an 18-year friendship and working relationship that continues today. In this episode of the Nodding Dog Podcast, I sit down with Jamie Brown, Creative Director and Founder of twoboys, to explore his journey from working as a sole trader to leading a creative agency in the heart of Soho, London. Jamie shares his approach to branding, explaining why he sees his role as helping businesses discover and bring their true identity to life. We also discuss the entrepreneurial journey, the creative process, building lasting client relationships, and the importance of collaboration when creating work that has genuine impact. In this episode, we discuss: Jamie's journey from freelancer to agency founderWhy branding is about much more than a logoCreativity and the process behind great ideasBuilding strong relationships with clientsEntrepreneurship, resilience and business growthHelping businesses find their authentic identity Whether you're an entrepreneur, creative professional, or business owner looking to build a meaningful brand, this conversation offers practical insights and thoughtful reflections from someone who has spent years helping others bring their ideas to life. Jamie's agency: https://twoboys.co.uk/ https://www.instagram.com/twoboysdigital/ If you enjoyed this episode, don't forget to follow the podcast and leave a rating, it helps more people discover these conversations.

  9. Jul 16

    EP3 | The Journey from Lawyer to Entrepreneur | David Bloom

    Starting in a co-working space with nothing more than an idea, David Bloom left the security of his career as an Intellectual Property solicitor to build a business from the ground up. More than a decade later, his company has helped businesses protect their intellectual property and valuable assets while navigating the challenges of entrepreneurship. In this episode of the Nodding Dog Podcast, David shares the realities of starting a business, overcoming uncertainty, and staying committed to a long-term vision. In this conversation, we discuss: The decision to leave a secure career and become an entrepreneurBuilding a business from scratchThe importance of community and collaborationThe highs and lows of the founder journeyLessons learned from over 10 years in businessHow to build a company with purpose and resilience Whether you're an entrepreneur, business owner, or someone considering taking the leap into starting your own venture, this episode offers honest insights into what it really takes to build something meaningful. David's business: https://safeguardip.com/ Instagram: @safeguard.IP If you enjoyed this episode, don't forget to subscribe and follow the podcast for more conversations on entrepreneurship, personal growth, and inspiring founder stories.

  10. Jul 2

    EP2 | Meditation for Beginners: Why It Can Change Your Life

    In this episode of the Nodding Dog Podcast, we explore what meditation really is, why it has been practised for thousands of years, and how it can positively impact your mental health and overall wellbeing. Many people think meditation is simply about relaxing, but it goes much deeper than that. In this episode, I explain the difference between relaxation and meditation, how our minds naturally settle when we stop resisting our thoughts, and why a regular meditation practice can help reduce stress, improve focus, and create a greater sense of calm in everyday life. Using the simple analogy of a snow globe, I illustrate how meditation allows the mind to become clearer as we learn to sit with stillness rather than constant distraction. Whether you're completely new to meditation or looking to strengthen your practice, this episode offers a straightforward introduction and a gentle challenge to experience the benefits for yourself. What you'll learn: What meditation actually isThe difference between meditation and relaxationHow meditation can reduce stress and improve mental wellbeingWhy focusing on the breath helps calm the nervous systemA simple way to begin your own meditation practiceIf you enjoyed this episode, please follow the podcast and leave a rating—it really helps others discover the show.

  11. Jun 18

    EP1 | How to Stop Overthinking & Find Inner Peace | Manish Pabari

    I first met Manish through the padel community, and it quickly became clear that his calm presence and thoughtful approach to life extend far beyond the court. Manish is a professional life coach, author, and trainer who has spent years helping people gain a deeper understanding of how their minds shape their experience of life. In his book, You Don't Have to Believe That, he shares a simple yet powerful perspective that helps people break free from limiting thoughts, reduce stress, improve relationships, and find greater ease and happiness in everyday life. Over the years, Manish has worked with a diverse range of clients, including Olympic athletes, CEOs, teachers, teenagers, and many others, helping them navigate challenges and perform at their best. In this conversation, Manish generously shares insights from his personal and professional journey, exploring how our thinking influences our wellbeing, why we often get in our own way, and what becomes possible when we see our thoughts differently. Outside of his work, Manish places great importance on family life and enjoys spending time with his partner and teenage daughter. He is also a passionate tennis and padel player and a qualified padel coach. Manish’s book:   You Don’t Have to Believe That: Disempower Your Negative Thoughts and Live With Freedom https://amzn.eu/d/0i5fCtWk Book recommendations:  Loving What Is, Byron Katy https://amzn.eu/d/0inp2sSu The Four Agreements, Don Miguel https://amzn.eu/d/0a6lKSCH

  12. Jun 7

    Welcome To The Nodding Dog Podcast

    The Nodding Dog Podcast is introduced with the belief that everyone has a story worth hearing. The host shares his privilege of meeting people from various walks of life, emphasizing the uniqueness of each person's story. The purpose of the podcast is to share real stories and conversations that inspire and provide perspective. Takeaways Everyone has a unique story worth sharingThe podcast aims to share real stories and conversations that inspire and provide perspective.

  • 12 Episodes

About

Welcome to a space for real, meaningful conversations. I'm Daniel, a Transpersonal Integrative Psychotherapist with over a decade of experience in private practice and a business owner for more than 20 years. I share personal lessons from my own journey and sit down with people whose wisdom inspires me. It's not about fame; it's about finding success in the everyday. Come listen, reflect, and grow with me.

Information

  • Creator
    Daniel Sylvester
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Daniel Sylvester
  • Show Website
    Nodding Dog

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