Project Longevity

Brello Health

Project Longevity is Brello Health's podcast exploring topics related to living longer and better, featuring conversations with leading experts in health, fitness, and wellness. Brello Health is a wellness-first brand focused on holistic wellness, longevity, and ongoing support for women. Through Brello, members can connect with healthcare providers for clinician-prescribed treatment options, along with guidance, community, and wellness resources designed to support a more confident health journey. Learn more at Brello Health.

Episodes

  1. Jul 2

    Project Longevity Season 1 – Ep.5 - Ana Reisdorf

    Host Caulen Foster sits down with Ana Reisdorf — registered dietitian and founder of GLP-1 Hub — to discuss the realities of GLP-1 medications, why nutrition and muscle matter more than the number on the scale, and how to lose weight in a way that actually supports long-term health. Drawing from her own experience as a GLP-1 user who "did everything wrong" the first time, Ana shares why under-eating backfires, how these medications change brain physiology rather than just shrinking the stomach, and what sustainable, lasting weight management really looks like. About the Guest Ana Reisdorf is a registered dietitian with nearly 20 years of experience and the founder of GLP-1 Hub, a trusted, science-backed resource for people navigating GLP-1 medications. After beginning her career in bariatric and gastric bypass preparation and later spending years in health and wellness content marketing, she now combines clinical expertise with her personal journey as a GLP-1 user — helping people pair smart nutrition with sustainable lifestyle change instead of obsessive tracking and quick fixes. Topics Covered How GLP-1 medications differ from gastric bypass — changing brain physiology and food noise vs. forced portion controlAna's personal journey as a GLP-1 user, including the mistakes she made the first time aroundWhy under-eating on the medication backfires, and the nutrition basics that actually matter (protein, fiber, and a multivitamin)Easy, no-cook protein sources for busy livesStarting movement from zero — from chair workouts and walking to the mailbox up to weight trainingRedefining longevity: body composition and muscle over scale weightWhat healthy, sustainable weight loss really looks like (and why faster isn't better)Keeping weight off after coming off medication, and what the research says about maintenanceWeight, hormones, and stress through perimenopause and menopauseAna's comeback story and the birth of GLP-1 HubLinks Read the full article on Brello HealthWatch the full episode on YouTubeAna Reisdorf / GLP-1 Hub on Instagram: @glp1hubGLP-1 Hub: glp-1hub.comGLP-1 Hub on YouTube: youtube.com/@GLP-1hubBrello Health on Instagram: @brellohealthThe information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

    26 min

  2. Jun 2

    Project Longevity Season 1 – Ep.4 - Dr. Felice Chan

    Host Caulen Foster sits down with Dr. Felice Chan, a doctor of traditional Chinese medicine and founder of Felice Acupuncture, to talk about the power of prevention, the science behind acupuncture, and what it means to live a long, healthy life. Drawing from her upbringing in Hong Kong, her training in Western medicine, and her own unexpected health scare, Dr. Chan shares how blending Eastern and Western medicine can transform the way we approach healing — before illness ever has the chance to take hold. About the Guest Dr. Felice Chan is a doctor of traditional Chinese medicine and founder of Felice Acupuncture in Los Angeles. Born and raised in Hong Kong, Dr. Chan grew up immersed in the principles of traditional Chinese medicine before formally training in Western medicine. She now integrates both worlds to help her patients achieve lasting health through acupuncture, herbal medicine, and food as medicine. Topics Covered How Dr. Chan went from Western medicine to traditional Chinese medicineWhat longevity really means through the lens of Chinese medicineTop conditions treated with acupuncture — from pain to women's health to gut imbalancesThe go, go, go mentality and why your nervous system needs a resetSimple daily habits to shift into a parasympathetic stateThe healing power of ginger and chrysanthemum teaHow to find the right acupuncturist for youLinks Read the full article on Brello Health Watch the full episode on YouTube Dr. Felice Chan on Instagram: @drfelicechan Felice Acupuncture: drfelicechan.com Brello Health on Instagram: @brellohealth The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

    28 min

  3. May 19

    Project Longevity Season 1 – Ep. 3 - Dr. Lisa Folden

    Host Caulen Foster sits down with Dr. Lisa Folden, a licensed physical therapist and behavior change specialist, to explore how trauma, diet culture, and body image quietly shape our health — and what it actually takes to build a more peaceful, sustainable relationship with our bodies. Drawing from 18 years of clinical practice and her own experience with disordered eating that "looked like discipline" from the outside, Lisa shares why she rebuilt her practice around weight-inclusive, trauma-informed care, and what real progress looks like when aesthetics are taken off the table. About the Guest Dr. Lisa Folden is a licensed physical therapist and behavior change specialist based in Charlotte, North Carolina. She runs a weight-inclusive, trauma-informed practice that she formally launched in 2021, helping clients pursue health through joyful movement, body acceptance, and functional goals rather than weight loss. Topics Covered How trauma and emotional experiences shape physical healingWhy "discipline" can mask disordered eating — and why no one screened her for itThe Health at Every Size framework and the science behind itWhy body acceptance and body goals can't coexistThe 98% failure rate of intentional weight lossHealth metrics that actually matter beyond the scaleHow normalizing your body (and other bodies) reduces shameFunction over form: redefining what progress looks likeLinks Read the full article on Brello Health Watch the full episode on YouTube Dr. Lisa Folden on Instagram: @healthyphit Brello Health on Instagram: @brellohealth The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

    28 min

  4. May 5

    Project Longevity Season 1 – Ep. 2 – Blaire Molina

    Host Caulen Foster sits down with Blaire Molina, a functional nurse practitioner at Relive Health, to talk about why traditional medicine is falling short — and what a more proactive approach to health looks like. Drawing from over 25 years of experience in both critical care and longevity medicine, Blaire shares what she witnessed working in geriatrics that changed everything about how she treats patients today, and the simple foundational steps any woman can start taking right now. About the Guest Blaire Molina is a functional nurse practitioner at Relive Health in Coral Gables with over 25 years of experience in traditional and longevity medicine. She specializes in helping people take a proactive approach to their health through personalized care, comprehensive biomarker testing, and foundational lifestyle habits. Topics Covered Why traditional medicine focuses on treatment over preventionThe biomarkers most doctors aren't testing — but should beHormone signs women often overlookThe 4 pillars of health and where to startWhy movement doesn't have to mean the gymWhat longevity actually looks like when you're living itLinks Read the full article on Brello Health Watch the full episode on YouTube Relive Coral Gables on Instagram: @relive_coralgables Brello Health on Instagram: @brellohealth The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

    25 min

  5. Apr 20

    Project Longevity Season 1 – Ep. 1 – Tori Farrow

    Host Caulen Foster sits down with health and wellness coach Tori Farrow to talk about managing chronic illness, building lifelong wellness habits, and redefining longevity. Drawing from her own journey with PCOS, endometriosis, and Crohn's disease — including a near-death experience that changed everything — Tori shares how women can reclaim their vitality through fitness, nutrition, and the "research of you." About the Guest Tori Farrow is a health and wellness coach empowering women to reclaim their vitality, especially those navigating chronic illness and autoimmune challenges. Drawing from her own healing journey, she offers a holistic path to sustainable transformation. Links Read the full article on Brello Health Watch the full episode on YouTube Tori on Instagram: @tori.farrow Tori on TikTok: @tori.farrow Brello Health on Instagram: @brellohealth The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

    25 min
  • 5 Episodes

Ratings & Reviews

2
out of 5
2 Ratings

About

Project Longevity is Brello Health's podcast exploring topics related to living longer and better, featuring conversations with leading experts in health, fitness, and wellness. Brello Health is a wellness-first brand focused on holistic wellness, longevity, and ongoing support for women. Through Brello, members can connect with healthcare providers for clinician-prescribed treatment options, along with guidance, community, and wellness resources designed to support a more confident health journey. Learn more at Brello Health.

Information

  • Creator
    Brello Health
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Brello Health
  • Show Website
    Project Longevity