G's Spot

Graciela Serena
  • 5.0 (2)
  • Self-Improvement
  • Weekly

“This is the spot. The place where you come back to your truth—where your voice, your body, and your power align. We talk relationships, self-worth, nervous system regulation, and the raw, messy process of becoming fully expressed. Because finding your ‘G Spot’ isn’t about perfection— it’s about landing in yourself. This isn't about performing your healing, it's about living it. We’re not just here to grow. We’re here to thrive.”

  1. 5d ago

    Ep. 28 Confident AF

    Have you ever looked confident on the outside but secretly needed everyone else to validate your worth? I’ve been there. For a long time, I confused attention with confidence. I thought being loud, being desired, and getting validation meant I was secure in myself. But real confidence isn't about how you look to other people. It's about knowing who you are and choosing yourself, even when nobody else does. In this episode, I'm getting real about what it actually means to be confident AF. We'll talk about letting go of other people's opinions, surrounding yourself with people who don't make you question your worth, and having the courage to put yourself out there even when you're scared. Because confidence isn't about being the loudest person in the room.It's about knowing who the f**k you are.You don't have to perform. You don't have to prove yourself. You don't have to be everyone's cup of tea. Real confidence is being okay with who you are, even when everyone else doesn't get it. Be sexy. Be weird. Be loud. Be quiet. Be whatever the f**k feels true to you. Just stop abandoning yourself to be someone else's version of confident. If something in this episode resonated and you're feeling the pull to go deeper... Connect with me on Instagram: @gracielaserenamusic Explore ways to work with me, including Ignite Your Flame and Fuel Your Fire: https://www.gracielaserena.com And if this podcast is supporting you, follow, share it with someone you love, or leave a review. It truly makes a difference. And as always...Your truth isn't too much. Your voice isn't the problem. Stay there...in that place where it's real. Connect:Facebook: https://www.facebook.com/gracielaserenamusic/Instagram :https://www.instagram.com/gracielaserenamusic/Listen:Spotify: https://open.spotify.com/artist/3O4tln97npVFC0Gu6QxJeAKnow more: Website: https://gracielasmusic.com/index.html

  2. Oct 20

    Ep.27 The Problem With Being Self Aware

    Have you ever understood exactly why you do something, but still find yourself doing it over and over again? I’ve been there. You can know your attachment style, your triggers, your childhood wounds, and every pattern you keep repeating. But awareness doesn’t automatically mean you’ve healed it. Sometimes we get so caught up in understanding the why that we forget to actually change the what. In this episode, I’m calling out the trap of self-awareness without action. We’ll talk about how personal growth can become another loop of analyzing, explaining, and conceptualizing your patterns without ever choosing something different. Because self-awareness tells you what’s happening. Self-leadership decides what’s next. We’ll get into why your triggers may not disappear, how understanding someone else’s wounds can keep you tolerating behavior that hurts you, and what it means to take your power back through choice, action, and repetition. It's time to move, babe. It's time to choose differently. It's time to stop explaining your life and start creating one that actually feels like you. Self-awareness is the beginning. What you do with it changes everything. If something in this episode resonated and you're feeling the pull to go deeper... Connect with me on Instagram: @gracielaserenamusic Explore ways to work with me, including Ignite Your Flame and Fuel Your Fire: https://www.gracielaserena.com And if this podcast is supporting you, follow, share it with someone you love, or leave a review. It truly makes a difference. And as always... Your truth isn't too much.Your voice isn't the problem.Stay there...in that place where it's real. Connect:Facebook: https://www.facebook.com/gracielaserenamusic/Instagram :https://www.instagram.com/gracielaserenamusic/Listen:Spotify: https://open.spotify.com/artist/3O4tln97npVFC0Gu6QxJeA

  3. Oct 13

    Ep. 26 Not Your Responsibility

    What if you stopped taking responsibility for things that were never yours to carry? I’ve been there. When you’re used to people pleasing, someone being upset with you can feel like proof that you did something wrong. You want to explain yourself, fix it, apologize, or make them feel better. But sometimes someone being disappointed in you is simply...their disappointment. In this episode, I’m getting real about what is yours and what isn’t when you choose to live in your truth. Your capacity is yours.Your accountability is yours.Your honesty, behavior, values, and standards are yours. Their reaction isn’t.Their judgment isn’t.Their disappointment isn’t.Their emotions aren’t. That doesn’t mean using “my truth” as an excuse to hurt people. There’s a difference between being self-led and being inconsiderate. You can have boundaries without becoming cold. You can choose yourself without making someone else wrong. You are allowed to say no without a five-paragraph explanation. You are allowed to raise your standards. You are allowed to choose who gets access to your time and energy. And you are allowed to be misunderstood. The question isn’t, “Do they like me?” It’s: Did I handle that in a way I’m proud of? If the answer is yes, you can let the rest be theirs. Not everything is yours to fix.Not everything is yours to carry.Not everything is your responsibility. If something in this episode resonated and you’re feeling the pull to go deeper... Connect with me on Instagram: @gracielaserenamusic Explore ways to work with me, including Ignite Your Flame and Fuel Your Fire: https://www.gracielaserena.com And if this podcast is supporting you, follow, share it with someone you love, or leave a review. It truly makes a difference. And as always... Your truth isn’t too much.Your voice isn’t the problem.Stay there...in that place where it’s real. Connect:Facebook: https://www.facebook.com/gracielaserenamusic/Instagram :https://www.instagram.com/gracielaserenamusic/Listen:Spotify: https://open.spotify.com/artist/3O4tln97npVFC0Gu6QxJeAKnow more: Website: https://gracielasmusic.com/index.html

  4. Oct 6

    Ep. 25 How Are You Wielding Your Truth?

    Have you ever felt like you were waiting to become the “right” version of yourself before you could actually live? I’ve been there. The more I tried to do things perfectly, control the outcome, or follow some imaginary version of how life was supposed to look, the more disconnected I became from my own fire. And sometimes that perfectionism shows up in another form: indecision. We stay stuck in the cycle of indecision, procrastination, and shame because making a choice feels scarier than staying where we are. In this episode, I’m talking about what it means to stop abandoning yourself in the pursuit of perfection. We’ll get into what happens when you step out of your head and back into your body, how I work through anxiety spirals, and the questions I ask myself when I’m no longer sure what’s real.We’ll also talk about honesty, boundaries, and what it actually means to stand in your truth. Your truth can be a weapon, or it can be a tool. Your fire doesn’t need perfection to burn. Your truth doesn’t need to hurt people to be powerful. And you don’t have to become someone else to finally feel alive. If something in this episode resonated and you’re feeling the pull to go deeper...Connect with me on Instagram: @gracielaserenamusic Explore ways to work with me, including Ignite Your Flame and Fuel Your Fire: https://www.gracielaserena.com And as always... Your truth isn’t too much. Your voice isn’t the problem. Stay there...in that place where it’s real. Connect:Facebook: https://www.facebook.com/gracielaserenamusic/Instagram :https://www.instagram.com/gracielaserenamusic/Listen:Spotify: https://open.spotify.com/artist/3O4tln97npVFC0Gu6QxJeA

  5. Sep 29

    Ep. 24 Fear Doesn't Get To Drive

    What if fear isn’t the thing you need to get rid of? What if you could feel the fear, listen to it, get curious about it, and still choose to move forward?In this episode, I’m talking about the ways fear can quietly run our lives while convincing us it’s just being logical or keeping us safe. “Not right now.” “Maybe later.” “What if it doesn’t work?” “What if people judge me?” Sometimes fear sounds incredibly reasonable.But fear doesn’t get to make the final decision.We talk about naming what you’re actually afraid of, building self-trust through action, expanding your capacity to do hard things, and learning the difference between feeling fear and letting fear drive.So ask yourself: What would I be doing if fear wasn’t taking the lead?Maybe you don’t need to make the giant leap today. Maybe you just need to send the message, make the post, set the boundary, apply, create, ask.One step.Fear can come with you. Doubt can come with you. Shame can come with you. But they do not get to drive the ship.It’s time for you to drive and thrive.Connect:Facebook: https://www.facebook.com/gracielaserenamusic/Instagram: https://www.instagram.com/gracielaserenamusicListen:Spotify: https://open.spotify.com/artist/3O4tln97npVFC0Gu6QxJeAKnow more: Website: https://gracielasmusic.com/index.html

  6. Sep 22

    Ep. 23 What Are you FEEDING?

    What are you feeding? Not what you had for dinner. I mean your energy, your thoughts, your attention, your time.Because whatever you feed is going to grow.In this episode, I’m getting into the difference between feeling something and feeding it. Yes, you’re going to feel jealousy, anxiety, comparison, fear, resentment. You’re human. The question is, what do you do with it once it shows up?Are you processing it, getting curious, communicating, and letting it move through you? Or are you checking their Instagram again, replaying the conversation, future-tripping, comparing yourself, and giving the story more and more of your energy? Awareness builds choice.So I want you to ask yourself:What have I been feeding?What is growing because of it?And what do I want to feed instead?Your creativity. Your relationships. Your confidence. Your success. Your pleasure. Your fire.What you feed is powerful. Pay attention on purpose.Connect:Facebook: https://www.facebook.com/gracielaserenamusic/Instagram :https://www.instagram.com/gracielaserenamusic/Listen:Spotify: https://open.spotify.com/artist/3O4tln97npVFC0Gu6QxJeAKnow more: Website: https://gracielasmusic.com/index.html

  7. Sep 15

    Ep.22 When You Wake Up and Don't Know Who You Are

    Have you ever looked at yourself and thought, “Wait, who the f**k am I?”Not because you’re lost, but because you’ve changed so much that the old version of you doesn’t quite fit anymore.We spend so much of our lives believing the stories we’ve been given about who we are: I’m anxious. I’m a people pleaser. I’m not creative. I’m too much. I don’t need anyone.But what if those are experiences, not identities?You are not your attachment style. You don’t have to be the healed version of yourself. You’re allowed to change, contradict yourself, be soft and angry, ambitious and tired, loud and quiet.So instead of asking, “Who am I?” ask yourself:Where do I feel most like myself?Pay attention to what makes you laugh, what makes you feel alive, who you are when nobody is watching, and the moments when you suddenly think, “Oh, there I am.”Maybe you don’t need to become someone new. Maybe you just need to come home to the parts of you that have been waiting underneath it all.And as always...Your truth isn’t too much. Your voice isn’t the problem. Stay there…in that place where it’s real.Connect:Facebook: https://www.facebook.com/gracielaserenamusic/Instagram : https://www.instagram.com/gracielaserenamusic/ Listen:Spotify: https://open.spotify.com/artist/3O4tln97npVFC0Gu6QxJeAKnow more: Website: https://gracielasmusic.com/index.html

  8. Sep 8

    Ep. 21 The Small Shifts I Made That CHANGED MY LIFE

    What if becoming a different version of yourself doesn’t require a massive transformation? In this episode, I’m sharing the small shifts that changed everything for me. From comparison and relationship patterns to overthinking, nervous system regulation, taking things personally, and learning to ask why, these everyday choices helped me build more self-trust, clarity, and alignment. Real change can be simple. One boundary. One different reaction. Five minutes outside. One moment of catching yourself and choosing to come back to you. And then one day you look up and realize, “Oh shit. I’m different.” You don’t have to change your whole life today. Pick one shift. Start there. Keep choosing differently, and eventually, you’ll become someone you barely recognize. If something in this episode resonated and you’re feeling the pull to go deeper... Connect with me on Instagram: @gracielaserenamusic Explore ways to work with me, including Ignite Your Flame and Feed Your Fire, at: https://www.gracielaserena.com And as always... Your truth isn’t too much. Your voice isn’t the problem. Stay there…in that place where it’s real.

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Ratings & Reviews

5
out of 5
2 Ratings

About

“This is the spot. The place where you come back to your truth—where your voice, your body, and your power align. We talk relationships, self-worth, nervous system regulation, and the raw, messy process of becoming fully expressed. Because finding your ‘G Spot’ isn’t about perfection— it’s about landing in yourself. This isn't about performing your healing, it's about living it. We’re not just here to grow. We’re here to thrive.”

Information

  • Creator
    Graciela Serena
  • Years Active
    2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Graciela Serena
  • Show Website
    G's Spot