The Circle of Belonging with Mylk

Mikayla Thomas
  • 5.0 (1)
  • Self-Improvement
  • Updated Daily

The Circle of Becoming with Mylk is a space for growth, healing, and truth. Centered on the experiences of Black women but open to all this podcast explores what it means to evolve emotionally, spiritually, and romantically in a world that doesn’t always make space for softness. Through honest conversations, personal reflection, and intentional guidance, Mylk (me) creates a space where healing is not rushed, growth is not forced, and becoming is honored at every stage. This is where you come to unlearn, relearn, and reconnect with yourself.

Episodes

  1. Sep 1

    Being There for Everyone Left me Alone

    In this episode, I’m getting real about something I don’t think we talk about enough: emotional abandonment, people pleasing, and the pressure to keep everything together while pursuing higher education. Going after your goals is supposed to be exciting, but sometimes growth comes with loneliness. Between school, career goals, friendships, relationships, family expectations, and the pressure to still show up socially, it can feel like everyone needs something from you while you’re already running on empty. And when you’re naturally a people pleaser, saying “no” or choosing yourself can come with guilt, anxiety, and the fear that setting boundaries might cause people to leave. I talk about what it feels like to experience emotional abandonment during a season when you need support the most, the social pressure that comes with being a young adult trying to build a future, and realizing that you can’t continue sacrificing your own well-being just to make sure everyone else is comfortable. This episode is about learning that boundaries aren’t rejection, choosing yourself isn’t selfish, and not everyone will understand the version of you that is becoming more intentional with their time, energy, and future. Sometimes pursuing the life you want means accepting that you can’t be everything to everybody — and learning how to be okay with that.

  2. Aug 17

    Is Religion a Coping Mechanism? The Spiritual Spectrum

    In this episode, I’m getting personal about religion, spirituality, and the complicated journey of figuring out what you actually believe. My relationship with faith has never been completely straightforward. I’ve experienced different ends of the spiritual spectrum—from identifying as a Christian, to questioning religion altogether and considering myself an atheist, to eventually developing a deeper understanding of what spirituality and belief mean to me personally. We’re talking about what happens when you allow yourself to question the beliefs you were raised with, explore different perspectives, and build a belief system that feels authentic to you. This conversation isn’t about telling anyone what to believe. Instead, it’s about the value of being open-minded enough to understand why people believe differently and recognizing that spirituality doesn’t look the same for everyone. I also explore the idea that having some type of belief system, faith, philosophy, or guiding set of values can give our lives meaning, direction, community, and something to ground ourselves in—especially when life gets uncertain. Whether you’re deeply religious, spiritual but not religious, atheist, agnostic, questioning everything, or somewhere in between, this episode is an invitation to listen without judgment, challenge your own perspective, and stay open to the possibility that there’s something valuable to learn from people whose beliefs are completely different from your own. You don’t have to believe the same thing to learn from each other.

  3. Jun 15

    How to get out of the Friend Zone

    In this episode, Mylk sits down with her best friend Kyla and homeboys Aaron and Jayden for an honest conversation about the realities of opposite-sex friendships. Can men and women really be just friends? Where do boundaries come into play? How do relationships, jealousy, attraction, and communication affect these friendships? Together, they share personal experiences, debate common stereotypes, and unpack the challenges that come with maintaining genuine friendships across genders. From navigating mixed signals and significant others’ concerns to discussing loyalty, respect, and emotional support, no topic is off limits. Whether you’re the friend who’s “one of the guys,” the guy with mostly female friends, or someone who’s questioned whether opposite-sex friendships can truly work, this episode dives into the trials, tribulations, and lessons learned along the way. Tune in for laughs, hot takes, and a few uncomfortable truths about friendship in today’s world.

  4. May 13

    This is the Best and Worst time to be a Young Adult

    In today’s episode, we dive into why this might be the best and worst era to be a young adult. From modern dating and situationships to career pressure, college expectations, losing tradition, and the rise of technology, we unpack how our generation is navigating a world full of freedom, confusion, opportunity, and burnout all at once. We talk about how social media and technological advancements have opened doors our parents never had, while also creating unrealistic expectations, shortened attention spans, and constant comparison. Whether it’s relationships that lack commitment, the pressure to “make it” financially before 30, questioning the value of education, or trying to hold onto culture and values in a fast-changing world — this conversation keeps it real about the highs and lows of young adulthood today.

  5. May 4

    Accountability 101 for Woman

    In this episode, we’re getting real about something that doesn’t get talked about enough: women taking accountability in relationships. This isn’t about bashing women — it’s about growth, self-awareness, and breaking patterns that keep us stuck. We talk about: * Why dating the same type of man over and over (just in different fonts) isn’t “bad luck” * The impact of moving away from values, culture, and intention in relationships * How childish behavior and “princess syndrome” (always needing to be right) can sabotage connection * Repeating the same mistakes and avoiding self-reflection * The hard truth: sometimes… you might be the wrong woman in that situation * Why “testing” your partner creates more damage than trust * How unresolved trauma shows up in how we love * The importance of supporting your partner emotionally and mentally — not just expecting it * Letting go of the “you better than me” mindset * And why real leadership in relationships starts with YOU This episode is about accountability without shame — just honesty. If you’ve ever felt stuck in the same cycle or blamed everyone else, this conversation might shift your perspective. 🎙️ Tune in, reflect, and let’s grow.

  6. May 2

    Existing between Worlds

    Episode 4 is one of the most honest and eye-opening conversations yet. This week, I sat down with Damii, cofounder of Hornet Swag, a Black-founded organization at California State University, Sacramento dedicated to highlighting fashion, culture, and Black entrepreneurs on campus. Together, we unpacked her experience growing up as a Nigerian woman, navigating identity, and encountering racism and colorism for the first time. Damii opens up about how those experiences shaped the way she sees herself, moves through predominantly white spaces, and exists within college culture at Sac State. We also dive into the importance of community, representation, and creating spaces where Black students feel seen, celebrated, and empowered. This episode connects deeply to the heart of the podcast: healing, identity, self-worth, and learning how our lived experiences shape the way we love ourselves and interact with the world around us. It’s vulnerable, reflective, and necessary. 🤎

  7. Apr 27

    Are Situationships Avoidable?

    Are situationships really unavoidable… or are we just ignoring the red flags? 👀 In this episode, I’m getting real about what situationships actually are, why so many of us end up in them, and the truth nobody likes to say out loud: a lot of the time, they can be avoided. I talk about: ✨ The difference between genuine connection vs. convenience ✨ Why people stay in unclear relationships longer than they should ✨ How lack of boundaries keeps you stuck ✨ The role of self-worth and emotional availability ✨ Signs you’re in a situationship (even if you don’t want to admit it) I’m also sharing my own perspective and lessons I’ve learned about over-giving, being “too understanding,” and realizing that clarity isn’t something you have to beg for—it’s something you choose. If you’ve ever found yourself confused, overthinking, or accepting less than what you actually want… this episode is for you.

  8. Apr 22

    We are the Problem

    In today’s episode we explore many deep social topics including platonic male and female friendships, over sexualization, building faith and community and hit a lot of specific topics relating to being in college as a diaspora. Please leave a comment on the topic that spoke most to you. And feel free to DM me on instagram for any questions or if you’d like for me to further explain a topic I can do so on my tiktok. Instagram: _typicalmikayla_ Tiktok: mylk.talks

  9. Apr 20

    Are you too nice? Or is that your only option

    In Episode 1, I talk about growing up as a dark skin woman and how a lack of representation shaped my self-worth and ideas of love. I share how overgiving and people-pleasing led to imbalance and why I’m learning to unlearn that mindset. This is the start of my healing journey, and maybe yours too.

  • 9 Episodes

About

The Circle of Becoming with Mylk is a space for growth, healing, and truth. Centered on the experiences of Black women but open to all this podcast explores what it means to evolve emotionally, spiritually, and romantically in a world that doesn’t always make space for softness. Through honest conversations, personal reflection, and intentional guidance, Mylk (me) creates a space where healing is not rushed, growth is not forced, and becoming is honored at every stage. This is where you come to unlearn, relearn, and reconnect with yourself.

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