Two Chairs

Ophie
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  • Self-Improvement

Welcome to Two Chairs --Talking to 100 Souls. Feeling stuck between who you are and who you want to be? Or navigating life in a new culture, feeling lost in the middle? You're not alone. I’m Ophie, and I’m on a journey to decode the "art of living and working" through deep, rooted conversations. I invite ordinary people doing extraordinary things to sit in these two chairs. My English is imperfect, but my curiosity is limitless. Whether you need a career roadmap or a safe space to rethink life, let’s explore together.

Episodes

  1. 8h ago

    #9 Independence Isn’t an Age—It’s a Mindset

    What makes someone truly independent—not just living away from home, but thinking and choosing for themselves?  In this episode of Two Chairs, Olivia shares her journey from leaving China to attend high school in Canada to studying psychology and neuroscience at the University of Toronto and navigating an unexpected career path. She opens up about the loneliness behind an exciting new beginning, overcoming language barriers, and choosing a minimum-wage first job to support her goal of staying in Canada.  The conversation explores finding clarity about what you want, navigating family expectations while staying connected, and learning not to take on everyone else’s emotions. Olivia also shares practical interview strategies—from asking better questions during a phone screening to recognizing when a workplace isn’t right for you.  An honest look at independence as something you build through everyday decisions—not a milestone you reach at a certain age.

  2. Oct 3

    #8 Do the Next Thing: Navigating a Non-Linear Career, Multiple Roles, and the Courage to Keep Going

    A former student, Ophelia, interviews her marketing instructor, Kylie McMullen — PR professional, founder of Finch Media, and new PhD — for the first time in person. Kylie traces her unconventional career from teaching English in Guangzhou (where she met her husband), to corporate roles at Coty and Johnson & Johnson, to launching her own agency as a "reluctant entrepreneur" who learned to feel proud rather than small. She shares how she balances motherhood, teaching, and business with one mantra: just do the next thing — and offers wisdom on networking through genuine connection, thriving in crisis communications, why micro-influencers outperform celebrities, and what AI means for the future of PR and human connection.

  3. Sep 2

    #7 Comfortable with the Uncomfortable: How Toastmasters Shapes Everyday Confidence

    In this episode of Two Chairs, Ophelia and Chris explore how Toastmasters builds communication skills and confidence under pressure. The central philosophy of their conversation is learning to become "comfortable with the uncomfortable"—a mindset where practice does not eliminate nerves, but trains emotional regulation, quick thinking, and composure across high-stakes meetings and everyday stressors alike.  Chris compares impromptu speaking during Table Topics to a gym workout: it conditions you to organize your thoughts on the fly, read the room, and deliver clear takeaways under strict time limits. He illustrates this with a recent workplace success, where Toastmasters training allowed him to step in on minutes' notice and successfully pitch a cross-departmental proposal to senior SFU directors.  The two also discuss the nuanced challenge of humor in professional and second-language settings, noting that clear communication must always come before entertainment. To keep meetings professional and inclusive, Chris suggests sticking to universally understood, low-stakes references and setting personal boundaries. Finally, reflecting on the intimidation introverts and ESL learners often feel, Ophelia and Chris propose welcoming new members through peer mentorship and warmer, low-pressure introductions. Ultimately, they emphasize that leaning into discomfort—rather than avoiding it—is what unlocks long-term personal and professional growth.

  4. Aug 21

    #6 Closed Mouths Don't Get Fed: Bernice's Journey to Confidence

    In this episode of Two Chairs, Bernice sits down with Ophelia to open up about growing up shy and how she learned that "closed mouths don't get fed" — a mantra that pushed her to speak up, ask questions, and go after what she wants.     She takes us through the moments that shaped her confidence: nervously asking to take photos with celebrities, finding her voice in dance class, and leaning on a killer playlist to get her through tough days. Bernice also reflects on her career path, from working retail at Coach to discovering her passion for marketing, and the friendships that helped her feel truly supported along the way. She talks candidly about comparison culture on social media, and her complicated relationship with luxury spending. It's an honest, funny, and relatable conversation about self-doubt, growth, and learning to bet on yourself.

  5. Jul 5

    #5 Cultivate Your Soul, Not Your Résumé

    The Good Life: Psychology, Soul, and What Actually Makes Us Happy What does it mean to live well? Not just to survive — but to actually feel like your life means something? In this episode, host Ophelia sits down with Dr. Kate, a theoretical psychologist and faculty member at Simon Fraser University, who has spent over 20 years asking exactly that question — not in therapy rooms, but in the pages of philosophy, history, and science. What you'll hear: How Kate accidentally landed her dream academic job before even finishing her PhDWhy psychology is far more complex than "tell me what I'm thinking"The real reason young people are finding happiness harder than ever — and it's not what you thinkWhy giving makes you happier (backed by actual research)How struggle and suffering aren't obstacles to the good life — they are the good lifeAnd the one-sentence answer to "what is the meaning of life?" that stopped us both in our tracks.Thank you.

  6. Jun 6

    #4 Finding Your Place: Immigration, Career Barriers & the Power of Confidence with Maysa

    In this episode of Two Chairs, host Ophelia sits down with Maysa — a career advisor at YWCA and a Palestinian-Canadian immigrant — to talk about the real challenges newcomers face when entering the Canadian job market. Maysa shares her own story of arriving in Canada at 17, struggling to break into the workforce, and eventually leaving for Dubai before returning years later with a renewed sense of purpose. Now she helps self-identified women, refugees, and newcomers build the skills and confidence they need to succeed.

  7. May 9

    #3 "From Survival Mode to Self-Care: A Mother's Journey at Canada"

    In this episode, I interviews Sana about navigating maternity leave with two children and feeling in “survival mode” while breastfeeding and caring for a four-year-old who became more independent. Sana explains how taking up crochet during long feeds helped her feel productive and learn a new skill, while they also discuss the pressure to always be doing more and the value of meditation and self-care. The conversation covers parenting as a nonstop full-time job, why maternity leave should be a right, and contrasts between Canada’s paid leave and limited unpaid leave in the U.S., plus concerns about daycare affecting child anxiety and behavior. Sana also shares her immigrant background from Pakistan, career impacts of back-to-back leaves and telling a new employer she was pregnant, her positive birth experiences and her ongoing postpartum depression tied to breastfeeding and lack of support.  00:02 Welcome to Two Chairs  00:21 Two Kids Survival Mode  02:15 Crochet as Self Care  04:32 Always Doing More  05:50 Parenting Is Full Time  06:54 Maternity Leave as a Right  09:34 Daycare and Child Anxiety  11:53 Unpredictable Sleep and Crying  13:27 Immigrating and Schooling  15:09 Maternity Leave Career Impact  16:25 Telling Work You're Pregnant  17:56 Keeping Kids Busy  18:51 Birth Hospital Experiences  24:02 Prenatal Care in Canada  25:50 Postpartum Depression Reality

  8. May 4

    #2 The "Action Taker" Roadmap: From Luxury Retail to Optical Manager

    "Don't let life control you. You control your life." In this episode of Two Chairs, I sit down with a former colleague who defines what it means to be a true "action taker." Having moved to Canada with zero professional background, he built a successful career from the ground up—starting in the shoe department at Hudson’s Bay, moving into luxury retail at Coach, and eventually pivoting into the medical-optical industry as a manager at LensCrafters. We dive deep into the strategic moves that fueled his rapid growth and the mindset required to thrive in a new environment. Whether you are an introvert looking to expand your comfort zone or a professional aiming for a management role, this conversation offers practical "insider" knowledge you won't find on a job board. In this episode, we discuss: The Power of In-Person Networking: Why hiring fairs at the Vancouver Convention Center are the ultimate "shortcut" to landing big-brand offers. "Fake It Till You Make It": How projecting confidence can help you overcome the "imperfect English" barrier and bridge professional gaps. The "Undercover" Job Hunt: A unique strategy for visiting stores and talking to associates to gain a competitive edge before your interview. Pivoting Industries: The transition from fast fashion to the medical-optical world, and how to translate "managerial skills" across different sectors. Balancing Ambition and Family: Maintaining deep connections with parents back home while navigating the fast-paced life of a Canadian professional. Join us for a grounded, authentic conversation about taking back the steering wheel of your life.

  9. Apr 18

    #1 Rooted Conversation: How Enissa Keeps Her Life Her Own

    What does it really mean to keep your life your own? In this debut episode of Two Chairs, I'm sitting down with my dear friend and colleague, Enissa. She has mastered a kind of balance that so many of us strive for: being a devoted single muon, a proud homeowner, and a professional who navigates the complexities of a new culture grace. We explore what it takes to define life on your own terms, the art of maintaining genuine connections, and why bing "ordinary" in a social setting doesn't mean you aren't living a marvellous story.

    #1 Rooted Conversation: How Enissa Keeps Her Life Her Own
  • 9 Episodes

About

Welcome to Two Chairs --Talking to 100 Souls. Feeling stuck between who you are and who you want to be? Or navigating life in a new culture, feeling lost in the middle? You're not alone. I’m Ophie, and I’m on a journey to decode the "art of living and working" through deep, rooted conversations. I invite ordinary people doing extraordinary things to sit in these two chairs. My English is imperfect, but my curiosity is limitless. Whether you need a career roadmap or a safe space to rethink life, let’s explore together.

Information

  • Creator
    Ophie
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Ophie
  • Show Website
    Two Chairs