Clear the Air: Breaking the Habit

Future Radio

Clear the Air: Breaking the Habit is a supportive, judgement-free podcast helping you understand your relationship with tobacco and take small steps towards change. Hosted by Dale Triggs, a Health Improvement Lead and Stop Smoking Practitioner since 2018, the series offers practical tools to manage cravings, reduce stress, and build healthier habits. Produced with Future Radio and Reed Wellbeing, and supported by the Norfolk Smokefree Generation Fund through Norfolk County Council Public Health.

Episodes

  1. Apr 23

    Episode 10: Noticing, Celebrating and Moving Forward

    You’ve come a long way — now it’s about what comes next. Reflect on your progress, celebrate your wins, and learn how to maintain your momentum as you move forward tobacco-free.

    16 min

  2. Apr 23

    Episode 9: Feeling, Learning and Growing

    As your body adjusts, your emotions become clearer. This episode explores how to manage feelings without tobacco, deepen your emotional strength, and continue growing into a healthier version of yourself.

    15 min

  3. Apr 23

    Episode 8: Meaningful Support, Finding Your Circle and Healthy Routines

    You don’t have to do this alone. Explore how your environment, relationships, and daily routines can support your progress — and how to build a circle that helps you stay on track.

    12 min

  4. Apr 23

    Episode 7: Believing You Can, Confidence and Being Present

    Confidence doesn’t come first — it’s built over time. Learn how belief, mindfulness, and small daily actions can strengthen your confidence and help you stay present through the journey.

    15 min

  5. Apr 23

    Episode 6: Motivation, Reflection and Gentle Reminders

    Reconnect with your reasons for change and build motivation that lasts. This episode focuses on reflection, progress, and the small, meaningful wins that keep you moving forward.

    11 min

  6. Apr 23

    Episode 5: Resilience Building, Coping Tools and Positive Mindset

    Cravings are part of the journey — resilience is what carries you through. Explore practical tools, mindset shifts, and coping strategies to help you stay steady, even when things feel challenging.

    16 min

  7. Apr 23

    Episode 4: Healthy Habits, New Rhythms and a Lifestyle that Supports You

    Now you understand your triggers, it’s time to build something better. Learn how to replace old habits with healthier routines and create a lifestyle that supports your wellbeing and long-term change.

    13 min

  8. Apr 23

    Episode 3: Routine Trap, Understanding Emotions and Your Tobacco-Free Identity

    Discover how smoking becomes part of your daily routine — and how to gently break that cycle. This episode explores habits, emotions, and how shifting your identity can support lasting change.

    13 min

  9. Apr 23

    Episode 2: Stress, Cravings, and the 60-Second Reset

    Why does smoking feel like stress relief — and what’s really happening underneath? Learn simple techniques like the 60-second reset to manage cravings, reduce stress, and take back control in the moment.

    12 min

  10. Apr 23

    Episode 1: Tobacco, Triggers, and Taking Back Control

    Start your journey by understanding the real role tobacco plays in your life. This episode explores triggers, habits, and the hidden costs of smoking — helping you take your first steps towards feeling more in control, at your own pace.

    14 min
  • 10 Episodes

About

Clear the Air: Breaking the Habit is a supportive, judgement-free podcast helping you understand your relationship with tobacco and take small steps towards change. Hosted by Dale Triggs, a Health Improvement Lead and Stop Smoking Practitioner since 2018, the series offers practical tools to manage cravings, reduce stress, and build healthier habits. Produced with Future Radio and Reed Wellbeing, and supported by the Norfolk Smokefree Generation Fund through Norfolk County Council Public Health.

Information