4Dseven podcast

4Dseven podcast
  • 4.8 (4)
  • Self-Improvement
  • Updated Weekly

Hi! We're Kelley & Cassandra! Two women who’ve turned life’s biggest challenges into powerful growth: family chaos, heartbreaking relationships, business burnout, and all the messy moments in between and came out stronger, wiser, lighter, and more aligned than ever. We did the deep, sometimes ugly, often funny work so you don’t have to figure it all out alone. On the 4Dseven podcast, we have real, honest conversations together and with guests about all the things that actually matter: Mindset shifts & personal growthRelationships & loveCareer & entrepreneurshipFinances & money mindsetHealth, beauty & longevitySelf-worth & identityFamily dynamics & life transitionsNo fluff. No toxic positivity. Just raw stories, real laughs, powerful insights, and the kind of breakthroughs that help you move forward faster and feel better while doing it. If you’re tired of repeating the same patterns and ready to upgrad 4D Women in a 3D World Open the Door. You Are the Key.   New episodes every Friday.

Episodes

  1. 2d ago

    Letting Love In: How to Open Your Heart Without Losing Yourself

    How do you let love in after heartbreak, betrayal, or years of protecting yourself?In this vulnerable and heartfelt episode, Kelley and Cassandra sit down with their dear friend Mike,  for a beautiful conversation about love, openness, and courage.They explore what it really means to let love in, without losing yourself in the process. Mike shares his perspective on love and connection while facing an incredibly difficult diagnosis. Raw, honest, emotional, and surprisingly hopeful, this episode is about choosing love even when it feels scary, and how faith and courage make space for something deeper.If you’ve ever struggled with trust, guarded your heart, or wondered how to let love in without getting hurt again, this conversation will move you. 4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    45 min

  2. Jun 5

    Dreaming of Your Ex? Mind F**k or Message from the Universe?

    Dreaming about your ex....again? Are these dreams just your brain messing with you or could they actually be messages from the universe? Chris is back and we're comparing what we each think ex dreams. We dive into why certain people keep showing up years later, the difference bewteen trauma dreams and spiritual nudges, and how men and women often interpret these dreams differently.  4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    32 min

  3. May 29

    I Want To Be Like Mike: The Power of Positivity

    In this powerful and deeply moving episode, we bring Kelley’s dear friend, Mike, to the 4Dseven podcast to talk about the incredible power of positivity, even after being diagnosed with grade 4 glioblastoma, an aggressive form of brain cancer. Known as the most positive person in the room long before his diagnosis, Mike shows what it truly looks like to choose hope, strength, and gratitude every single day. This is more than a cancer story, it’s a masterclass in how to live with courage, joy, and an unbreakable spirit no matter what life throws at you. If you’ve ever needed inspiration to keep going, this episode is it. 4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    38 min

  4. May 22

    Dating in your 50s: The Good, Bad, and the awkward

    Dating in your 50s is a whole different world. Chris is back with his wildest stories from the over-50 dating scene and his whole new allergy. We get real about body changes, know your worth, setting strong non-negotiables, and refusing to settle for anything less than you deserve.  4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    51 min

  5. May 15

    Spirit on Speed Dial: How to Tune and Receive Messages From The Other Side

    What if the repeating numbers, signs, and synchronicities you keep seeing aren't random, but actual messages from spirit? In this episode we sit down with psychic medium Joan Upton to demysify how anyone can learn to tune in, trust their intuition, and build a real relationship with the spiritual realm. Kelley shares how the number 47 has shown up in her life, and it's a number she sees multiple times every single day. That recurring sign became one the main reasons this podcast is called 4Dseven, a reminder that our loved ones are still with us, guiding us from the other side 4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    29 min

  6. May 8

    Do Men Take Breakups Harder Than Women?

    We brought our friend Chris on the show for a raw, honest, and sometimes hilarious debate: Do men actually take breakups harder than women? Chris makes the case that when a woman is done, SHE’S DONE. But many men stay stuck longer, feel it deeper, and quietly fall apart after the relationship ends. Kelley and Cassandra push back with their own experiences and why men and women often seem to handle heartbreak so differently. Whether you’re a man who’s struggled to let go or a woman who’s been told she’s “too cold” for moving on,  this episode will give you a fresh perspective on heartbreak, healing, and what’s really happening behind the scenes.   4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    40 min

  7. May 1

    Interrupting the Pattern: Why We Keep Choosing The Same Shit In Relationships

    In this episode of the 4Dseven Podcast, Kelley and Cassandra get honest about the repeating patterns that kept cycling through their lives, whether in relationships, career, or old habits. They share how they finally broke free by setting clear boundaries, stepping into real self-worth, and choosing not to abandon themselves anymore.  Also Cassandra recounts her dating disaster: the guy who asked to bring his laundry over on their second date. Yes, you read that right!   Equal parts empowering and hilarious, this episode is a reminder that you can interrupt the loop and choose yourself, starting now.   4D women in a 3D world Open The Door. You are the Key. New episode drops every Friday. 4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    25 min

  8. Apr 26

    Dear 20 year old me: What I wish I Knew Then

    In this heartfelt episode of the 4Dseven podcast, Kelley and Cassandra share the honest advice they’d give their 20-year-old selves. Drawing from family chaos, toxic relationships, business burnout, rock bottoms, and hard-won healing, they open up about self-worth, boundaries, trusting your intuition, embracing failure, and stepping into your power. Whether you’re in your 20s or reflecting on them, tune in and ask yourself: What would I tell my younger self?   4D women in a 3D world Open the door. You are the Key.  New episode drops every Friday. 4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    36 min

  9. Apr 25

    You Never Know Who Is Going To Walk Through The Door 

    Ten years ago, a woman walked in for Botox. She was just another client.  What began as routine appointments slowly turned into deep conversations and emotional breakthroughs happening right there in the treatment chair. Cassandra even joked about offering a special package: “Botox with a Breakthrough.” That one client eventually became one of Kelley’s dear friends, and now they’re sitting together as co-hosts of the 4Dseven podcast. This episode is a heartfelt reminder that some of the most important relationships in our lives often arrive in the most unexpected ways. You never know who’s going to walk through the door and quietly change everything. Raw stories. Real friendship. The power of staying open to the people and opportunities we can’t see coming. 4D Women in a 3D World  Open the Door. You Are the Key. New episode drops every Friday 4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    26 min

  10. Apr 24

    Are you a 10 or do you just want one?

    Kelley shares the hilarious (and painfully cringey) story of the time a matchmaker set her up with a guy named "Dale" whose very first text after she cancelled their call was a full on sales pitch about how great he is. We're getting raw and real about why we chase the "perfect" person while lowering our own standards, the red flags we ignore, and what it really takes to raise the bar and choose better. No fluff. Just honest stories, real laughs, and the kind of truth that hits you right in the chest. This is where we stop settling and start remembering who we really are. 4D Women in a 3D world Open the door. You are the key. Welcome to the first episode of the 4Dseven podcast 4D Women in a 3D World   Open the Door. You Are The Key.   New episode drops every Friday.  Follow us on Instagram

    25 min
  • 10 Episodes

Ratings & Reviews

4.8
out of 5
4 Ratings

About

Hi! We're Kelley & Cassandra! Two women who’ve turned life’s biggest challenges into powerful growth: family chaos, heartbreaking relationships, business burnout, and all the messy moments in between and came out stronger, wiser, lighter, and more aligned than ever. We did the deep, sometimes ugly, often funny work so you don’t have to figure it all out alone. On the 4Dseven podcast, we have real, honest conversations together and with guests about all the things that actually matter: Mindset shifts & personal growthRelationships & loveCareer & entrepreneurshipFinances & money mindsetHealth, beauty & longevitySelf-worth & identityFamily dynamics & life transitionsNo fluff. No toxic positivity. Just raw stories, real laughs, powerful insights, and the kind of breakthroughs that help you move forward faster and feel better while doing it. If you’re tired of repeating the same patterns and ready to upgrad 4D Women in a 3D World Open the Door. You Are the Key.   New episodes every Friday.

Information

  • Creator
    4Dseven podcast
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Copyright 4Dseven podcast
  • Show Website
    4Dseven podcast