Gold in the Grit: with the shrink sisters

Audrey and Krysten
  • 5.0 (1)
  • Mental Health

Welcome to Gold in the Grit—a podcast about real life, real relationships, and the meaning hiding in the mess. We’re Audrey and Krysten—sisters, therapists, lifelong listeners, and deeply trustworthy secret-keepers. This isn’t therapy, and it’s not a spiritual masterclass—it’s honest conversation, grounded perspective, a little humor, and the reminder that you’re not broken… you’re just human and we’re really glad you’re here.

Episodes

  1. May 29

    Episode 2: Being Therapists: what is costs and what we gain

    This episode explores the role of being the safe person, the challenges and rewards it brings, the importance of setting boundaries, and the experience of vicarious trauma and growth. Finding perspective and empathy from this role and finding the gold in the grit of life. Takeaways Being the safe person comes with both challenges and rewardsSetting boundaries is essential when being the safe person Chapters 00:00 The Role of the Safe Person16:26 Setting Boundaries21:44 Vicarious Trauma and Growth39:36 Perspective and Empathy49:47 Finding Gold in the Grit

    27 min

  2. Apr 27

    Episode 1: The Thing We Kept Avoiding (until we didn't)

    Audrey and Kristen, sisters and therapists, discuss the journey of creating their podcast, sharing personal experiences, reflections, and insights. They emphasize the importance of being present, finding humor in challenges, and staying connected with each other and their audience. Takeaways Finding humor in challengesImportance of being present Chapters 00:00 The Journey to Podcasting12:17 Synchronicities and New Beginnings19:20 Reflections on Happiness and Fulfillment26:42 The Importance of Being Present34:17 Finding Humor in Challenges

    30 min
  • 2 Episodes

About

Welcome to Gold in the Grit—a podcast about real life, real relationships, and the meaning hiding in the mess. We’re Audrey and Krysten—sisters, therapists, lifelong listeners, and deeply trustworthy secret-keepers. This isn’t therapy, and it’s not a spiritual masterclass—it’s honest conversation, grounded perspective, a little humor, and the reminder that you’re not broken… you’re just human and we’re really glad you’re here.

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