True Body Podcast

Betsey Neddermeyer

Welcome to the True Body Podcast, where we simplify the science behind wellness and hormone health. Each episode explores advanced treatments and evidence-based approaches to help you better understand your body and make informed decisions about your health. Our goal is to educate, empower, and elevate the way you feel—inside and out.

Episodes

  1. Jun 3

    The HRT Conversation: Symptoms, Prevention & Optimal Aging

    Hormone Replacement Therapy is one of the most talked-about topics in wellness today—and for good reason. In this episode, Betsey and Ethan dive into the facts about HRT, including who may benefit from it, when it's appropriate to start, and the role hormones can play in long-term health and disease prevention. We discuss common symptoms that may indicate hormonal imbalance, the impact hormones have on energy, weight, mood, sleep, and overall quality of life, and why more women and men are exploring treatment options earlier than ever before. Whether you're navigating perimenopause, menopause, or simply curious about optimizing your health as you age, this conversation offers valuable insights to help you make informed decisions about your well-being. Tune in to learn how hormone optimization can help you feel like yourself again—and support a healthier future.

    45 min
  2. If Your Gut is Off, Everything Feels Off

    Apr 24

    If Your Gut is Off, Everything Feels Off

    Welcome to the very first episode of the True Body Podcast! In this first episode, Betsey and Ethan dive into why if your gut is off, everything feels off. They break down how gut health impacts far more than digestion, from energy levels and mood to hormones, skin, and overall wellness. You’ll learn why so many symptoms people brush off—bloating, fatigue, brain fog, stubborn weight, even anxiety—often trace back to what’s happening in the gut. Betsey and Ethan also talk about why a personalized approach matters more than quick fixes or trends. Whether you're just starting your wellness journey or you’ve been trying to connect the dots with your health, this episode lays the foundation: when your gut is supported, everything else starts to fall into place.

    42 min
  • 2 Episodes

About

Welcome to the True Body Podcast, where we simplify the science behind wellness and hormone health. Each episode explores advanced treatments and evidence-based approaches to help you better understand your body and make informed decisions about your health. Our goal is to educate, empower, and elevate the way you feel—inside and out.

Information

  • Creator
    Betsey Neddermeyer
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 True Body Podcast
  • Show Website
    True Body Podcast