It's Not That Serious (Even When it Is)

Mary McDonald
  • 5.0 (7)
  • Self-Improvement

A storytelling podcast about self-trust, patterns, and moving through life with more ease — because life can't feel that serious all the time. 

  1. Jul 21

    Ep. 14 What to Do When You Start Spiraling

    Some seasons of life make it feel like your mind just won't stop. This week, I'm sharing what happened when I caught myself spiraling after a season of grief, big decisions, and trying to control everything around me. In this episode, we talk about: Why we spiral when life feels uncertainHow grief and anxiety can show up as perfectionism and controlWhy you shouldn't make big decisions in the middle of overwhelmFour simple ways to calm your nervous system and come back to the presentWhat it means when the spiral is unexpected aka after you've manifested that thing you've been wanting.If you've been overthinking, carrying too much, or trying to figure out your entire future today, this episode is your reminder to pause, breathe, and trust that clarity comes after regulation—not before. Let's Connect!  To get more info and updates on the podcast find me on Instagram. You can also DM me on Instagram for questions about coaching. @marycatemcdonald Current Workshops: Human Design 101 Workshop For 1:1 Coaching Options: https://marycatemcdonald.com/coaching2026 Sign up For My Weekly Newsletter here: https://marycatemcdonald.myflodesk.com/weeklynewsletter Show Support:  If you're enjoying this episode, I would love it if you could please rate, review, and subscribe. If you're extra loving it and know someone who would also enjoy your impeccable taste please give it a share on socials.  Thank you again for joining me on this podcast. I am so grateful you are here!

  2. Jul 7

    Ep. 13 - Stop Waiting to Feel Ready

    If you've ever felt like you're waiting to become a better, more healed, more confident version of yourself before you finally start living your life, this episode is for you. This week, I'm sharing the heartbreak of losing my dog, Teetee, and the unexpected lesson grief has taught me: life isn't waiting for you to feel ready. We talk about perfectionism, the trap of endless self-improvement, why so many people stay stuck despite doing "all the work," and what it actually takes to move your life forward. This is the work I do with my coaching clients every day—not giving you more information, but helping you stop second-guessing yourself, take meaningful action, and build a life that feels deeply authentic to you. If you're tired of waiting for the right moment, this episode is your invitation to start living now. Let's Connect!  To get more info and updates on the podcast find me on Instagram. You can also DM me on Instagram for questions about coaching. @marycatemcdonald Current Workshops: Human Design 101 Workshop For 1:1 Coaching Options: https://marycatemcdonald.com/coaching2026 Sign up For My Weekly Newsletter here: https://marycatemcdonald.myflodesk.com/weeklynewsletter Show Support:  If you're enjoying this episode, I would love it if you could please rate, review, and subscribe. If you're extra loving it and know someone who would also enjoy your impeccable taste please give it a share on socials.  Thank you again for joining me on this podcast. I am so grateful you are here!

  3. Jun 29

    Ep. 12 - The Emotions You're Afraid to Feel

    We spend so much time trying to control, avoid, or hide our emotions that we never actually let ourselves feel them. In this episode, we're talking about why processing your emotions matters, how to stop carrying what no longer serves you, and why feeling deeply might be the key to moving forward. Let's Connect!  To get more info and updates on the podcast find me on Instagram. You can also DM me on Instagram for questions about coaching. @marycatemcdonald Current Workshops: Human Design 101 Workshop For 1:1 Coaching Options: https://marycatemcdonald.com/coaching2026 Sign up For My Weekly Newsletter here: https://marycatemcdonald.myflodesk.com/weeklynewsletter Show Support:  If you're enjoying this episode, I would love it if you could please rate, review, and subscribe. If you're extra loving it and know someone who would also enjoy your impeccable taste please give it a share on socials.  Thank you again for joining me on this podcast. I am so grateful you are here!

  4. Jun 25 ·  Bonus

    Ep. 11 - Your Future Self is Rooting for You

    This episode started with a weird pain in my chest, a conversation with my mentor, and me saying, "Seriously? More grief?" It ended with me crying over a Pixar movie, writing a letter from my future self, and realizing something I think we all need to hear: The version of you who already has the thing you're dreaming about? They're rooting for you right now. In this episode, I'm sharing a very personal story about grief, hope, fertility, healing, and a journaling exercise that completely changed the way I look at my own journey. If you've ever felt tired of waiting, tired of growing, or tired of hearing that "it's about the journey," this one's for you. (And sorry in advance, there are multiple interruptions from my dogs. They're basically co-hosts at this point.) 🐶❤️ And shoutout to my mentor and dear friend Deanna Merlino. You can find her on Instagram at @thedeannamerlino Let's Connect!  To get more info and updates on the podcast find me on Instagram. You can also DM me on Instagram for questions about coaching. @marycatemcdonald Current Workshops: Human Design 101 Workshop For 1:1 Coaching Options: https://marycatemcdonald.com/coaching2026 Sign up For My Weekly Newsletter here: https://marycatemcdonald.myflodesk.com/weeklynewsletter Show Support:  If you're enjoying this episode, I would love it if you could please rate, review, and subscribe. If you're extra loving it and know someone who would also enjoy your impeccable taste please give it a share on socials.  Thank you again for joining me on this podcast. I am so grateful you are here!

  5. Jun 22

    Ep. 10 - You Don't Need More Advice. You Need More Self-Trust.

    Have you ever wondered if the thing standing between you and what you want isn't a lack of confidence—but a lack of self-trust? In this episode, we're talking about worthiness, self-sabotage, trusting yourself, and why success doesn't have to be as hard as you've been taught it should be. Let's Connect!  To get more info and updates on the podcast find me on Instagram. You can also DM me on Instagram for questions about coaching. @marycatemcdonald Current Workshops: Human Design 101 Workshop For 1:1 Coaching Options: https://marycatemcdonald.com/coaching2026 Sign up For My Weekly Newsletter here: https://marycatemcdonald.myflodesk.com/weeklynewsletter Show Support:  If you're enjoying this episode, I would love it if you could please rate, review, and subscribe. If you're extra loving it and know someone who would also enjoy your impeccable taste please give it a share on socials.  Thank you again for joining me on this podcast. I am so grateful you are here!

  6. Jun 16

    Ep. 9 - Are We Losing Our Ability to Be Curious?

    What if the answer isn't being more right—but becoming more curious? In this episode, we're talking about nuance, compassion, self-awareness, and why understanding yourself might be the key to understanding everyone else.  I also think this episode is one of the rare times where a title phrased as a question could work really well: "Are We Losing Our Ability to Be Curious?" Let's Connect!  To get more info and updates on the podcast find me on Instagram. You can also DM me on Instagram for questions about coaching. @marycatemcdonald Current Workshops: Human Design 101 Workshop For 1:1 Coaching Options: https://marycatemcdonald.com/coaching2026 Sign up For My Weekly Newsletter here: https://marycatemcdonald.myflodesk.com/weeklynewsletter Show Support:  If you're enjoying this episode, I would love it if you could please rate, review, and subscribe. If you're extra loving it and know someone who would also enjoy your impeccable taste please give it a share on socials.  Thank you again for joining me on this podcast. I am so grateful you are here!

  7. Jun 9

    Ep. 8 - The Real Reason You're Not Successful Yet

    Why do so many of us feel stuck, even when we're trying everything? In this episode, I'm talking about perfectionism, chasing quick fixes, trusting yourself, and why success isn't about finding the perfect strategy—it's about learning what works for you and sticking with it long enough to grow. If you've been second-guessing yourself lately, this one's for you. 🎙️✨ Let's Connect!  To get more info and updates on the podcast find me on Instagram. You can also DM me on Instagram for questions about coaching. @marycatemcdonald Current Workshops: Human Design 101 Workshop For 1:1 Coaching Options: https://marycatemcdonald.com/coaching2026 Sign up For My Weekly Newsletter here: https://marycatemcdonald.myflodesk.com/weeklynewsletter Show Support:  If you're enjoying this episode, I would love it if you could please rate, review, and subscribe. If you're extra loving it and know someone who would also enjoy your impeccable taste please give it a share on socials.  Thank you again for joining me on this podcast. I am so grateful you are here!

  8. Jun 2

    Ep. 7 - What if Your Soul Wants This Experience?

    What if the dream won't leave you alone because you're meant to have the experience? In this episode, I share how returning to acting after years away taught me a powerful lesson about confidence, timing, and trusting what keeps calling you forward. If you've been feeling stuck, discouraged, or afraid to go after something you really want, this episode is for you. Maybe the goal isn't just the destination—maybe your soul wants the journey, too.  Let's Connect!  To get more info and updates on the podcast find me on Instagram. You can also DM me on Instagram for questions about coaching. @marycatemcdonald Current Workshops: Human Design 101 Workshop For 1:1 Coaching Options: https://marycatemcdonald.com/coaching2026 Sign up For My Weekly Newsletter here: https://marycatemcdonald.myflodesk.com/weeklynewsletter Show Support:  If you're enjoying this episode, I would love it if you could please rate, review, and subscribe. If you're extra loving it and know someone who would also enjoy your impeccable taste please give it a share on socials.  Thank you again for joining me on this podcast. I am so grateful you are here!

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A storytelling podcast about self-trust, patterns, and moving through life with more ease — because life can't feel that serious all the time. 

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