The Long Game

Harry Longworth
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  • Health & Fitness
  • Updated Weekly

The Long Game Podcast Most people know what to do to get in shape. Few actually stick to it. Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour, psychology, and consistency. This isn’t about quick fixes. It’s about building a physique, and a lifestyle, that lasts by learning how to play the long game.

  1. Aug 3

    Are deload weeks a waste of time?

    Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term. Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results. It’s real, honest, and focused on long-term progress. Subscribe if you want to get in shape and actually stay there.

  2. Jul 27

    The Four Skills That Stop One Bad Day Becoming a Bad Month

    Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term. Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results. It’s real, honest, and focused on long-term progress. Subscribe if you want to get in shape and actually stay there.

  3. Jul 19

    HRV Explained: What Your Garmin, WHOOP or Oura Is Really Telling You

    Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term. Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results. It’s real, honest, and focused on long-term progress. Subscribe if you want to get in shape and actually stay there.

  4. Jul 12

    The Episode 10 Q&A: Fitness, Business & Life

    Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term. Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results. It’s real, honest, and focused on long-term progress. Subscribe if you want to get in shape and actually stay there.

  5. Jul 6

    Getting A Top 1% Physique | The Psychology Of Success

    Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term. Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results. It’s real, honest, and focused on long-term progress. Subscribe if you want to get in shape and actually stay there.

  6. Jun 29

    Are Electrolytes A Scam?

    Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term. Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results. It’s real, honest, and focused on long-term progress. Subscribe if you want to get in shape and actually stay there.

  7. Jun 8

    You Lost the Weight. Now What? | Reverse Dieting, Maintenance & Looking Your Best

    Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term. Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results. It’s real, honest, and focused on long-term progress. Subscribe if you want to get in shape and actually stay there.

  8. Jun 1

    The Physics of Building Muscle | Why "You Know What To Do" Is Bad Advice

    Welcome to The Long Game Podcast 🎙️ 📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: ⁠⁠⁠⁠⁠https://wa.me/message/TLZ5PUR3MTPAK1⁠⁠⁠⁠⁠ If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game. This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term. Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results. It’s real, honest, and focused on long-term progress. Subscribe if you want to get in shape and actually stay there.

See All (13)

About

The Long Game Podcast Most people know what to do to get in shape. Few actually stick to it. Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour, psychology, and consistency. This isn’t about quick fixes. It’s about building a physique, and a lifestyle, that lasts by learning how to play the long game.

Information

  • Creator
    Harry Longworth
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Harry Longworth
  • Show Website
    The Long Game