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Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business. Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy. Real insights into the strategies that shape champions.

  1. 1d ago

    Oscar Valdez: Channeling Fear, the Value of the Amateurs, and Life with Canelo

    "In the amateurs, you fight for no money—you’re just fighting for pride." Two-time Olympian and former two-division World Champion Oscar Valdez stops by Between the Rounds with host Sarah C at the Mike Tyson Invitational. Oscar reflects on his decorated career, offering an honest look at the state of modern boxing and the trap young fighters fall into when chasing money and social media clout over foundational skill. Oscar discusses: The Amateur Foundation: Why delaying his pro turn until age 21 and fighting elite international talents like Vasiliy Lomachenko set him up for world title success. Overcoming Fear & Adversity: The truth behind his famous performance fighting through a shattered jaw, and how embracing the fear of failure creates real resilience. His Relationship with Canelo Álvarez: The 20-year bond they share, what Canelo taught him about boxing, finance, and life, and how to navigate the business of the sport. Corner Advice That Mattered: The precise 60-second instruction that helped him remain focused to win the WBC Super Featherweight Championship. Subscribe to Between the Rounds for more in-depth conversations with combat sports icons.

  2. 4d ago

    Katie Taylor: Life After Boxing, The Croke Park Farewell & Leaving a Legacy

    In this special episode of Between the Rounds, host Sarah C sits down with boxing icon Katie Taylor to open up about the bittersweet reality of stepping away from the ring. Recorded live, Katie reflects on the emotional weight of her farewell walkout at Croke Park, the foundational lessons learned through a lifetime in amateur boxing, and the profound shift from grueling two-a-days to a less intense rhythm of life. Sarah C and Katie also dive deep into the evolution of women's sports—going back to walking into a gym as a 10-year-old facing skeptics to seeing female fighters headline major cards with dignity and respect. Plus, Katie shares what it takes to build unbreakable trust with her long-time coach Ross Enamait in the corner, and hints at her next steps in boxing management. Tune in for an inspiring conversation on legacy, mindset, and the heart of the sweet science.

  3. 6d ago

    Mike Tyson's Invitational 3: Inside the East Coast Debut with Rising Amateurs

    Welcome back to Between the Rounds with your host, Sarah C! In this episode, we report live from Foxwoods Resort Casino in Connecticut for the historic first East Coast edition of Mike Tyson’s Invitational III. Hear exclusive ringside reactions, key moment breakdowns, and direct interviews with elite young amateur champions hand-selected by Mike Tyson himself. We catch up with Honey B. Milani, Elijah Mitchell, Tayana Lawrence, Carmine Gentile, Candace Jesus, Amir Foster, and Zachary Chapman as they discuss their training, mental toughness, fighting styles inspired by legends like Mike Tyson and Katie Taylor, and what it takes to perform under the bright lights. Tune in for deep dives into the next generation of boxing talent and what's next as Mike Tyson prepares to take the invitational global! Make sure to hit subscribe for more exclusive fight breakdowns, insider access, and athlete interviews as Mike Tyson takes the invitational global next year!

  4. Oct 21

    Ryan O'Rourke: Overcoming Heartbreak, MSG Visa Nightmare & His Irish Boxing Homecoming

    In this episode of Between the Rounds, host Sarah C sits down with pro boxer Ryan O'Rourke to discuss his emotional journey back to the ring. Last year, Ryan was just days away from making his massive debut at Madison Square Garden on the MVP undercard against Alex Vargas. However, a visa denial at the Dublin border tore him away from the fight at the eleventh hour. Ryan opens up about how the setback—coming on the back of multiple canceled fights—pushed him to the brink of quitting boxing altogether, the mental toll it took, how he navigated the dark period with his dad, and why he ultimately realized boxing is his true purpose. Plus, he shares exclusive updates on his upcoming Irish professional debut on October 24th in Letterkenny under Sheer Sports Promotions, his future goals at 140 pounds, and potential matchups down the line! 🔔 Subscribe for more exclusive boxing interviews and insider content! Chapters / Timestamps: 00:00 - Introduction: Welcome Back, Ryan O'Rourke01:05 - The MSG Visa Nightmare: What Really Happened at Dublin Customs02:28 - Contemplating Retirement & Dealing with Sucker Punches04:58 - Dad's Support and Finding the Spark to Return05:57 - Watching the Vargas Fight Highlights06:50 - Irish Boxing Scene & Current Fighter Inspirations (Bam Bam Rodriguez)07:46 - Potential Future Matchups (Pierce O'Leary)08:42 - Bringing the Gym Back to Irish Pro Boxing09:40 - The October 24th Irish Pro Debut in Letterkenny11:25 - What’s Next Before the End of the Year

  5. Oct 18

    Inside the Corner with Manny Robles: Mindset, Short-Notice Fights & Training Caroline Dubois

    Join Sarah C on Between the Rounds for a deep-dive interview with legendary boxing trainer Manny Robles following an action-packed weekend in Las Vegas. In this episode, we cover: The Resendiz War: Robles breaks down Armando Resendiz’s short-notice victory, the mental hurdles of believing you belong on the big stage, managing fatigue, and why the scorecards didn't tell the whole story. Training Caroline Dubois: Robles shares insights from his first camp with UK standout Caroline Dubois, navigating the UK-to-US transition, and looking ahead to the 135 lb landscape featuring Alycia Baumgartner and Elif Nur Turhan. The Art of Coaching: Robles explains the biggest differences between training male and female fighters and what goes down in those crucial 60 seconds between rounds. Don't forget to follow, rate, and review the show to support independent sports media!

  6. Oct 18

    Exclusive: Marco Romero on His 3rd Straight KO, Montreal Sparring & Calling Out Vito Mielnicki

    Join Sarah C on Between the Rounds for an action-packed episode featuring an exclusive sit-down with 20-year-old rising star Marco Romero following his latest explosive first-round knockout in Las Vegas. In this episode, we cover: Exclusive Marco Romero Interview: Romero breaks down his tactical adjustments, the body work that set up his signature overhand right, lessons learned from Montreal sparring camps, moving down to middleweight, and his quick turnaround on the December Benavidez undercard in Phoenix—plus his official callout of Vito Mielnicki.Vegas Fight Night & London Heavyweight Recap: A complete breakdown of the weekend's biggest action across Las Vegas and the heavyweight landscape in London.Don't forget to follow, rate, and review the show to support independent sports media!

  7. Oct 18

    Inside Fundora's Title Defense & London's Heavyweight KO

    Join Sarah C on Between the Rounds for a complete, deep-dive breakdown of a wild weekend of fights spanning Las Vegas and London. In this episode, we analyze: Global Heavyweight Landscape (London): Breaking down Daniel Dubois' destructive second-round knockout over Fabio Wardley across the pond, and how it shapes the heavyweight division heading toward 2027.Sebastian Fundora vs. Ermal Hadribeaj (Las Vegas): Analyzing Fundora’s relentless inside pressure, Hadribeaj's brilliant early rounds, the controversial final-bell stoppage, and how this performance sets the stage for a potential clash with Jaron "Boots" Ennis.Armando Resendiz vs. Koen Mazoudier: A 10-round war of attrition, body-work adjustments guided by Manny Robles, and a sensational final round.Marco Romero's Rise: Evaluating the 20-year-old prospect's third straight first-round knockout and his sights set on December.Don't forget to follow, rate, and review the show to support independent sports media!

  8. Oct 18

    Inside Fundora's Title Defense & London's Heavyweight KO

    oin Sarah C on Between the Rounds for a complete, deep-dive breakdown of a wild weekend of fights spanning Las Vegas and London. In this episode, we analyze: Global Heavyweight Landscape (London): Breaking down Daniel Dubois' destructive second-round knockout over Fabio Wardley across the pond, and how it shapes the heavyweight division heading toward 2027.Sebastian Fundora vs. Ermal Hadribeaj (Las Vegas): Analyzing Fundora’s relentless inside pressure, Hadribeaj's brilliant early rounds, the controversial final-bell stoppage, and how this performance sets the stage for a potential clash with Jaron "Boots" Ennis.Armando Resendiz vs. Koen Mazoudier: A 10-round war of attrition, body-work adjustments guided by Manny Robles, and a sensational final round.Marco Romero's Rise: Evaluating the 20-year-old prospect's third straight first-round knockout and his sights set on December.Don't forget to follow, rate, and review the show to support independent sports media!

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Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business. Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy. Real insights into the strategies that shape champions.

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