The Spiral Pause

Daniella Elias
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  • Mental Health

Guided meditations with Daniella, offering an intentional moment to anchor into your breath and be gently guided within.

  1. 1d ago

    Inner Summer: Guided Meditation for Ovulation

    This is an 11-minute guided meditation to help you connect with your inner summer energy during ovulation. Here, you are invited to step through an archway onto a warm beach to reflect on how far you've come and how you've been choosing to show up for yourself. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

  2. Oct 15

    Inner Spring: Affirmations for Pre-Ovulation

    This is a 6-minute affirmation track to help you connect with your inner spring energy during pre-ovulation. Here, you receive intentional words of self-worth and growth, anchoring you in confidence as you move into this vibrant phase of your cycle. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

  3. Oct 1

    Inner Spring: Guided Meditation for Pre-Ovulation

    This is a 12-minute guided meditation designed to help you connect with your inner spring energy as you move into pre-ovulation. Here you are invited to step through an archway into a blooming garden, kneeling into the earth to plant the intentions you're ready to grow over the weeks ahead. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

  4. Sep 15

    Inner Winter: Affirmations for Menstruation

    This is a 7-minute affirmation track designed to help you connect with your inner winter energy during menstruation. As you listen, you are invited to receive intentional words to anchor you in safety, and rest, as you move through your bleed. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

  5. Sep 1

    Inner Winter: Guided Meditation for Menstruation

    This is a 16-minute guided meditation to help you connect with your inner winter energy, whether you're currently menstruating or preparing to transition into your bleed. In this journey, you are invited to step through an archway into a starlit night, following a path of lights to a beautiful red tent, a space held just for you to rest and be held during this sacred phase of your cycle. As you move through this practice, you are invited to honour the power of your body's release, to listen to the intuitive messages this slow season brings, and to let go of whatever you know no longer serves you. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

  6. Jul 27

    Inner Child Connection: Guided Meditation

    This is a 9-minute guided inner child visualisation designed to help you reconnect with a younger version of yourself through mirror work. In this journey, you are invited to travel to a safe room, a space held just for you and her, where you can meet your inner child face to face. As you move through this practice, you are invited to simply take her in, to see her fully, before offering her the wisdom and love she has been waiting to hear. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

  7. Jul 13

    Clearing and activating your energy centres: Visualisation Meditation

    This is a 15-minute guided meditation designed to help you clear and activate your energy centres, using a light visualisation to move through each of the chakras. In this journey, you are invited to travel inward, following a soft stream of light as it moves through your body, resting in each energy centre along the way. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

  8. Jun 14

    Manifesting in the Portal of Possibility: Guided Meditation

    This is a 20-minute guided manifestation meditation designed to help you connect with your vision and step into the possibilities that await you. In this journey, you are invited to enter a portal of possibility, a space where imagination and intention come together. As you move through this practice, you are invited to embody the energy of your desires as though they are already unfolding in front of you. By connecting with the emotions, sensations, and experiences of your vision, you begin to align with the version of yourself who is ready to receive it. If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

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About

Guided meditations with Daniella, offering an intentional moment to anchor into your breath and be gently guided within.

Information

  • Creator
    Daniella Elias
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Daniella Elias
  • Show Website
    The Spiral Pause