The Sovereign Captain

Allison Whritenour
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  • Self-Improvement

Personal power through self-ownership. Claim the authority that shapes your reality.

Episodes

  1. May 12

    8. 'Safety and Trust' with Captain Margaret Conway

    What is safety without trust? Margaret shares what being an accountable captain and mother have taught her about building trust. We discuss the impact of emotional and psychological safety on empowerment, leadership, and in supporting more comprehensive experiences at sea as well as cultivating healthy expressions of the ego and self-worth.

    8. 'Safety and Trust' with Captain Margaret Conway

  2. May 7

    7. 'Linking Boundaries to Emotional Healing' (Part 2) with Adrienne Wood

    Exploring how the Law of Attraction 'gifts' us emotional triggers to help us heal. We discuss honesty and truth, self-awareness, and the obstacles and blocks that arise when processing difficult emotions and feelings.

    7. 'Linking Boundaries to Emotional Healing' (Part 2) with Adrienne Wood

  3. May 7

    6. 'Origins of Our Boundaries' (Part 1) with Adrienne Wood

    This important topic is highly relevant to the concept of personal sovereignty. Adrienne explains the origins of our default system of personal boundaries - a powerful first step in working with them.

    6. 'Origins of Our Boundaries' (Part 1) with Adrienne Wood

  4. May 7

    5. Boundaries Preamble

    Some personal thoughts and reflections to introduce this highly controversial topic

    5. Boundaries Preamble

  5. May 3

    4. 'MINDFULNESS' with Jacqueline Milner

    What is mindfulness? Jacqueline guides an exploration of the practice, links compassion to courage, and explains how mindfulness supports us in choosing the "next skillful step".

    4. 'MINDFULNESS' with Jacqueline Milner

  6. Apr 29

    3. 'Responsibility and What Drives Us' with Annie Kelly

    Why do we take on responsibility when riding in the backseat is so much easier? Through many segues we reflect on conflict, the burdens of free will and self-responsibility, codependency, boundaries, authenticity as well as posturing and power plays and their impacts on safety: a collection of observations, reflections and thought-provoking questions.

    3. 'Responsibility and What Drives Us' with Annie Kelly

  7. Apr 29

    2. "Crossing the Whole Ocean" with Annie Kelly

    Catching up with Annie after her first Atlantic crossing as captain and racing in the Antigua Classics Regatta - linking preparation, teamwork, and crew dynamics to enjoyment, satisfaction and outcome success. We discuss the drama of the Bermuda Triangle and how "red-flag" experiences sharpen our judgment.

    2. "Crossing the Whole Ocean" with Annie Kelly

  8. Apr 27

    1. Getting the Conversation Started With Captain Annie Kelly

    Annie's charisma, humour, and self-awareness bring invigorating energy and relatability to discussions about leadership, teamwork, being perceived, and building confidence as a captain. We discuss the power of re-framing barriers as projected insecurity an linking them to the beliefs we hold of ourselves.

    1. Getting the Conversation Started With Captain Annie Kelly

  9. Apr 27

    Trailer

    Exploring leadership, authority, relationships and so much more through the lens of the mariner: Who do we become through alchemizing denial of self-responsibility into personal power?

    Trailer
  • 9 Episodes

About

Personal power through self-ownership. Claim the authority that shapes your reality.

Information

  • Creator
    Allison Whritenour
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Allison Whritenour
  • Show Website
    The Sovereign Captain