Hot Mess Car Medium

Janet

Welcome to Hot Mess Car Medium. The podcast for the mom who's late to school pickup, forgot to defrost something for dinner, and also maybe just received a message from someone's dead grandma. Yeah. We're that kind of show. I'm Janet. ADHD mom, Reiki Master Teacher, medium, and certified overthinker. I talk to dead people, I forget where I put my keys, and somehow both of those things are equally true and equally mine. This podcast is for the moms who are deeply spiritual AND deeply scattered. Who light palo santo and also lose their phone in their own house three times a day. Who are trying to regulate their nervous system while simultaneously managing a family, a to-do list, and a very loud inner knowing that keeps saying hey, there's more for you than this. You're not broken. You're not too much. You're just neurodivergent and plugged in to something bigger than a productivity system can hold. Here we talk about mediumship, Reiki, ADHD, the absolute chaos of conscious parenting, and what it actually looks like to build a spiritual practice when your brain works the way ours does. No wellness speak. No toxic positivity. No pretending we have it together. Just real conversations, real stories, real woo, and the occasional message from the other side delivered in a school car park. Pull up a chair. Or a car seat. Either works. New episodes every week. Follow wherever you listen to podcasts. https://stan.store/goodlunahealing

Episodes

  1. 5d ago

    I Did All The Work

    If you've ever thought "I think we're all just pretending to have it together" — this one's for you. In this episode, I'm sitting down and telling you the whole story. The undiagnosed ADHD kid who was too sensitive, worked twice as hard to look half as put together, and spent years thinking she just wasn't smart enough. I take you through all of it: Growing up hypervigilant and emotionally exhausted without knowing whyTeaching while running on fumes and daily naps just to survivePostpartum depression that was actually a dopamine crash nobody caughtGrief that hit different — because ADHD brains don't process time the way neurotypical brains doThe Instagram rabbit hole that finally cracked it openThe diagnosis that made me say "holy shit, this explains my entire life"And everything I did after — therapy, meds, hypnotherapy, shadow work, Reiki, Akashic records — all of it I also talk about the 4/7 rule — the framework that finally gave me permission to stop expecting perfection from myself as a mom. Seven days. Four wins. That's the championship. This episode is for the late-diagnosed adult who's been calling it anxiety, depression, or just being bad at life. It's not that. You've been raw-dogging an ADHD brain with tools that were never made for you.  My app "I Need a Minute" — built for moments when your brain won't stop: https://i-need-a-minute.pages.dev  The Regulated Hot Mess Workbook — on Amazon: https://a.co/d/0d9wrnPL  Regulated Hot Mess Course — the full audio course on Stan Store: https://stan.store/goodlunahealing Get a free audio lesson here: https://stan.store/goodlunahealing Not sponsored. Talkiatry just genuinely helped — Talkiatry.com If this episode sounded like your life, share it with the mom who needs to hear it. She knows who she is.

    32 min

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Hot Mess Car Medium. The podcast for the mom who's late to school pickup, forgot to defrost something for dinner, and also maybe just received a message from someone's dead grandma. Yeah. We're that kind of show. I'm Janet. ADHD mom, Reiki Master Teacher, medium, and certified overthinker. I talk to dead people, I forget where I put my keys, and somehow both of those things are equally true and equally mine. This podcast is for the moms who are deeply spiritual AND deeply scattered. Who light palo santo and also lose their phone in their own house three times a day. Who are trying to regulate their nervous system while simultaneously managing a family, a to-do list, and a very loud inner knowing that keeps saying hey, there's more for you than this. You're not broken. You're not too much. You're just neurodivergent and plugged in to something bigger than a productivity system can hold. Here we talk about mediumship, Reiki, ADHD, the absolute chaos of conscious parenting, and what it actually looks like to build a spiritual practice when your brain works the way ours does. No wellness speak. No toxic positivity. No pretending we have it together. Just real conversations, real stories, real woo, and the occasional message from the other side delivered in a school car park. Pull up a chair. Or a car seat. Either works. New episodes every week. Follow wherever you listen to podcasts. https://stan.store/goodlunahealing