The Science of Becoming

Britt and Krissy

For women becoming the creators of their reality Science + soul + self-leadership Health • Psychology • Relationships • Manifestation Hosted by Krissy & Brittany

Episodes

  1. 2d ago

    EP 10: adhd + the link between the nervous system

    In this episode, we unpack the rise of ADHD diagnoses in women and explore why so many are only discovering it in their 20s, 30s, and beyond. Through personal stories, we discuss diagnosis, self-identification, the role of labels, and what understanding ADHD can change. We dive into how ADHD often presents differently in women, why it has historically been overlooked, and the impact of masking, perfectionism, and burnout. T he conversation also explores the intersections between ADHD, trauma, hormones, and the nervous system, offering a more nuanced perspective than the traditional medical model alone. From dopamine and the menstrual cycle to procrastination, hyperfocus, emotional overwhelm, and nervous system regulation, this episode invites listeners to consider ADHD through multiple lenses. Most importantly, it's a conversation about understanding ourselves with more compassion and recognising that many women aren't broken-they've simply been trying to function in systems that weren't built for their brains or their nervous systems. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    54 min

  2. Jun 22

    EP 9: britt solo -triggering others, getting out of your own way, staying ‘humble’,

    A solo ep from Britt this week: I (Britt) riff on so many things in this episode…  The head noise getting loud as you grow, triggering others with your growth and light, getting out of our own way is half of the work on the path to success, playing small and staying ‘humble’.  An unscripted Britts Riffs is what I will be calling my solo eps!! Tune in for a vulnerable, relatable share on the inner workings of a lot of our psyches as we start to embody more light or 'things start going well for us'. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    28 min

  3. Jun 15

    EP 8: identity and becoming with Britt & Krissy

    What if your identity isn’t who you are… but who your nervous system learned to be? In this episode of The Science of Becoming, we unpack the psychology, neuroscience, somatics, and soul of identity, survival patterns, and personal transformation. From attachment wounds and neural wiring to neuroplasticity, ego death, and the uncomfortable process of becoming, this conversation explores how personality is often shaped by adaptation, not authenticity. We dive into why growth can feel threatening to the body, how repeated emotional states become identity, and why true change requires more than mindset work alone. If you’ve ever felt stuck in patterns that no longer feel like you, this episode will challenge the way you see yourself and who you’re capable of becoming. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    36 min

  4. Jun 8

    EP 7: hack your hormones & energy: simple health wins every woman needs

    Ready to finally feel in control of your energy and hormones? In this episode, we dive into the health habits, mindset shifts, and science-backed insights that can change the way you feel in your body every day. what we cover might surprise you and it’s easier than you think to start feeling better, naturally. tune in and discover the small changes that make a big difference. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    37 min
  5. EP 6: transformation through energy healing with Molly Carter (Counsellor, Usui Reiki Master & Teacher)

    Jun 1

    EP 6: transformation through energy healing with Molly Carter (Counsellor, Usui Reiki Master & Teacher)

    Join us for an open and deeply grounding conversation with Molly Carter as we explore the world of energy healing, Reiki, trauma, and emotional transformation. In this episode, Molly opens up about:✨ What Reiki and energy healing actually are, and the biggest misconceptions around them✨ Her personal journey into healing work and becoming a Reiki Master & Teacher✨ How trauma, stress, and emotions can become “stored” within the body✨ The difference and connection between nervous system regulation and energy healing✨ The real-life shifts and transformations people often experience through this work✨ Simple ways to shift your energy and reconnect with yourself in daily life✨ What to expect in a Reiki session, how often sessions may be needed, and how to find a practitioner who feels safe and aligned We also have a raw and compassionate conversation around grief, emotional healing, and processing experiences such as abortion. Whether you’re curious about energy healing, navigating your own healing journey, or simply wanting to better understand the mind-body connection, this episode will leave you reflecting on healing in a completely different way. 👉 Tune in for a conversation blending psychology, spirituality, embodiment, and honest human experience. LINKS: For Molly: Website/Book With Molly: ⁠https://inflow-therapy.square.site/ Instagram: https://www.instagram.com/inflow.therapy/ Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    56 min

  6. May 25

    EP 5: love, resentment & the invisible mental load

    Relationships are easy when both people are thriving. The real question is what happens when life changes someone. In this episode, we unpack the emotional highs and lows of modern relationships, loving different versions of a partner, polarity, provider energy, control, and the invisible mental load many women carry. We explore the tension between masculine and feminine dynamics, resentment, emotional exhaustion, and how couples can stop keeping score and start understanding each other better. Honest, uncomfortable, and probably very relatable. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    58 min

  7. May 18

    EP 4: Krissy solo - htma, healing, minerals, detox, and my turning point (ep: 4)

    Most people aren’t failing at healing, they’re just working on the wrong level. In this solo episode, I break down the foundations of holistic healing through HTMA (hair tissue mineral analysis), mineral rebalancing, and what detox actually means when you stop forcing your body and start supporting it. I share my personal journey of doing everything “right” and still feeling off, what shifted when I worked with a practitioner, and how that led me to study this work myself. We get into why minerals run the show when it comes to your nervous system, hormones, and energy, why most detox approaches backfire, and what it really takes to build a body that can heal. If you feel stuck, burnt out, or like nothing is working long term, this will change how you see your health. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    25 min

  8. May 11

    EP 3: stop outsourcing your power: reclaim your intuition & body autonomy

    Are you constantly seeking validation, following trends, or letting algorithms make your decisions for you? In this episode, Krissy and Britt dive into how trauma and nervous system dysregulation can make outsourcing your power feel safer than trusting yourself. Learn how to reconnect with your intuition, honor your body’s wisdom, and take back authority over your life. PLUS, somatic exercises and expert book recommendations to help you start reclaiming your power today. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    39 min
  9. EP 2: Maddy the doula: on preconception, pregnancy, birth, labour & postpartum support

    May 4

    EP 2: Maddy the doula: on preconception, pregnancy, birth, labour & postpartum support

    Join us for a heartfelt and honest conversation with Maddy, the compassionate birth and postpartum doula transforming the way women experience pregnancy in Tasmania. In this episode, Maddy opens up about: Her journey into doula support: blending lived experience with clinical insight 💛What it really feels like to be supported through pregnancy, labour, birth and postpartumWhy advocacy, intuition, and emotional safety are just as important as physical careHow family, partners and community change when support is presentHer mission to empower women to trust their bodies and make informed choicesWhether you’re pregnant, parenting, or curious about the unseen work that goes into birth support, this episode is for you. Prepare to laugh, reflect, and rethink what it means to be “held” through life’s most transformative moments. 👉 Tune in and be inspired by the wisdom, warmth and real stories behind the doula world. LINKS: For Maddy: Website: https://www.maddythedoula.com.au/ Instagram: https://www.instagram.com/maddy.thedoula/%E2%81%A0 Facebook: https://www.facebook.com/profile.php?id=100075920515191 BIRTH PARTNER GUIDE 3: https://www.maddythedoula.com.au/partnerguide Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

    58 min

  10. Apr 27

    EP 1: intro episode: reclaim your life and build a world that fits your nervous system (ep: 1)

    For FREEBIE breathwork and meditation email either Britt or Krissy (emails below) with a screenshot of your review, write before you post it. .... Are you living on autopilot, constantly exhausted, or struggling to feel truly connected.... to yourself, your body, or the people around you? In this first episode, Krissy and Britt dive deep into the science of the nervous system and its role in our daily lives, relationships, and overall well-being. Learn how dysregulation affects everything from stress to addictions, why “rest and digest” isn’t always what it seems, and how you can start building a life that actually fits your nervous system. With tangible tools, relatable insights, and a mix of science and soul, this episode will help you step out of autopilot and back into the driver’s seat of your own life. Tune in to discover: What ventral and dorsal vagal states really mean and why they matterHow trauma and past experiences impact your body and nervous systemSimple ways to reconnect with your body and grow your window of toleranceWhy feeling safe, connected, and regulated is the real key to freedomThis episode is for any woman ready to stop surviving and start thriving: mind, body, and soul. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com

    43 min
  • 10 Episodes

About

For women becoming the creators of their reality Science + soul + self-leadership Health • Psychology • Relationships • Manifestation Hosted by Krissy & Brittany

Information

  • Creator
    Britt and Krissy
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Britt and Krissy
  • Show Website
    The Science of Becoming