Go To Girls

thegotogirlsca
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  • Health & Fitness
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Go To Girls is a heart-centered podcast where hosts Lisbeth & Lyn share their own inspiring stories and real conversations around health, wellness, self-care, and personal growth - empowering women to live with purpose, balance, and confidence while fostering a supportive online community where women connect, grow, and uplift one another. Go To Girls Podcast content is provided for entertainment and general informational purposes only. The views expressed are not a substitute for professional medical, health, or therapeutic advice. Always seek the advice of a qualified healthcare professional

  1. 1d ago

    Episode 22 - Dealing with a Polarized Society

    Living in a polarized society can make even simple conversations feel challenging. We share stories and reflections about staying true to yourself while treating others with understanding and compassion.

    30 min

  2. Jun 24

    Episode 21 - Dealing With New Aches and Pains in Your 50s and 60s

    ⁠In this episode, we explore why these physical changes happen, what is considered a normal part of aging, and when it may be time to seek medical advice. We also discuss practical ways to stay active, maintain mobility, and support overall health.

    38 min

  3. Jun 17

    Episode 20 - Why Do We Feel the Need to Control Everything

    For many of us, the desire to control everything isn't about power, it's about feeling safe. We've found ourselves trying to predict outcomes, avoid mistakes, and protect ourselves from disappointment. Over time, those experiences helped us reflect on what happens when we loosen our grip and trust the journey a little more.

    32 min

  4. Jun 3

    Episode 19 - Living Life Outdoors

    Some of our best memories have been made under open skies, surrounded by fresh air and the beauty of nature. Living life outdoors has given us opportunities to slow down, appreciate the changing seasons, and enjoy simple moments that often become lasting memories. In this episode, we're sharing stories and experiences that inspired us to spend more time outside and embrace the joys of outdoor living.

    33 min

  5. May 27

    Episode 18 - Creating a Perennial Garden You’ll Love

    Creating a perennial garden we love has always been about building a space that feels alive through every season. Over the years, we’ve found that combining color, texture, and natural flow creates a garden that keeps growing more beautiful year after year.

    46 min

  6. May 20

    Episode 17 - How to Handle Disappointment and Rejection

    Disappointment and rejection can feel heavy, but they do not define your worth. Sometimes life redirects us toward something better, even when we cannot see it right away. Learning to keep going, while still allowing yourself to feel emotions honestly, is part of growing stronger.

    27 min

  7. May 13

    Episode 16 - How to Forgive Yourself and Others

    Holding onto anger, guilt, or resentment can quietly affect every part of our lives. In this episode, we talk about the power of forgiveness, learning to release what no longer serves us, and taking small steps toward healing, peace, and self compassion.

    37 min

  8. May 6

    Episode 15 - Creating Your Own Chosen Family

    Not all family is given, some of it is built. In this episode, we talk about creating your own chosen family, surrounding yourself with people who truly see you, and why these relationships can be just as powerful, if not more, than the ones you’re born into.

    30 min
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About

Go To Girls is a heart-centered podcast where hosts Lisbeth & Lyn share their own inspiring stories and real conversations around health, wellness, self-care, and personal growth - empowering women to live with purpose, balance, and confidence while fostering a supportive online community where women connect, grow, and uplift one another. Go To Girls Podcast content is provided for entertainment and general informational purposes only. The views expressed are not a substitute for professional medical, health, or therapeutic advice. Always seek the advice of a qualified healthcare professional

Information

  • Creator
    thegotogirlsca
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © thegotogirlsca
  • Show Website
    Go To Girls