Tap with Ginny

Tap with Ginny
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  • Self-Improvement

Tap with Ginny is a library of short guided EFT tapping experiences to help you come back to yourself. This is for the moments when you understand what’s going on and can think it through or explain it clearly, but still don’t feel better. For people who spend a lot of time in their heads, thinking and analysing, and want something that helps them feel more settled in their body. Each episode is 10–15 minutes. Just press play and follow along. No experience needed. Just come as you are.

Episodes

  1. 6d ago

    When You’re Emotionally Exhausted

    When You’re Emotionally Exhausted You might find yourself here if you’re feeling emotionally drained and don’t have much left to give. Sometimes it’s not one big thing, but a build-up over time. Holding space, showing up, thinking things through, and carrying what needs to be carried. It can leave you feeling worn down in a way that rest doesn’t easily fix. This is a guided tapping experience for those moments when your energy feels low and everything starts to feel like effort. You don’t need to push yourself here. You can just press play and follow along. If you’re wanting more personalized support, you can explore one-to-one sessions here:https://sites.google.com/view/tap-with-ginny/home ~ Ginny

    10 min

  2. May 26

    For the Pressure You Put on Yourself

    For the Pressure You Put on Yourself You might find yourself here if it feels like you always need to be doing more, or getting something right before you can relax. There can be a quiet pressure underneath it all. A sense that you are not quite done, or not quite doing enough, even when you have already done a lot. This is a guided tapping experience for those moments when the pressure doesn’t fully switch off. When rest doesn’t quite feel like rest, and your mind keeps going to what’s next. There is nothing for you to figure out. You can just press play and follow along. If you want more personalized support, you can explore one-to-one sessions here:https://sites.google.com/view/tap-with-ginny/home ~ Ginny

    12 min

  3. Apr 29

    When It Feels Like You’re Carrying It All Alone

    You might find yourself here if you feel like you’re carrying a lot and there isn’t really a place to put it down. There can be a heaviness to it, like it’s sitting on your shoulders and you’re holding it quietly on your own. This is a guided tapping experience for those moments. You can just press play and follow along. If you want more personalized support, you can explore one-to-one sessions here:[https://sites.google.com/view/tap-with-ginny/home] ~ Ginny

    11 min

  4. Apr 29

    When You Feel Overwhelmed - But Don’t Show It

    You might find yourself here if you feel overwhelmed and still somehow you are holding it together on the outside. There can be a lot going on internally; much more than you are saying and much more than anyone can see. This is a guided tapping experience for those moments where everything feels like too much but you keep it in and you keep going anyway. If that feels like you, press play and follow along. If you want more personalized support, you can explore one-to-one sessions here:[https://sites.google.com/view/tap-with-ginny/home] ~ Ginny

    11 min

  5. Apr 28

    When You Need A Moment To Just Be

    You might find yourself here if things have been full, or busy, or just a little too much lately. Or maybe nothing specific is happening, but you realize you haven’t really had a moment to just be with yourself. This is a guided tapping experience for those moments where you don’t need to fix anything, or figure anything out. You just need a pause. A space to slow down and come back to yourself for a few minutes. If you are wanting more personalized support, you can explore one-to-one sessions here:[https://sites.google.com/view/tap-with-ginny/home] ~ Ginny

    11 min

  6. Apr 28

    For When Your Mind Won’t Switch Off

    You might find yourself here if your mind feels like it won’t switch off, you’re thinking about everything, replaying things over and over, constantly trying to figure things out, even when you want to rest. This tapping experience is here for the moments where your thoughts feel constant and it’s hard to find a pause. There is nothing you need to fix. You can simply press play and follow along. If you are wanting more personalized support, you can explore one-to-one sessions here:[https://sites.google.com/view/tap-with-ginny/home] ~ Ginny

    12 min

  7. Apr 28

    When You’re Holding It All Together… But It’s Too Much

    You might find yourself here if you are holding it all together on the outside but inside, it feels like a lot. This is a guided tapping experience for those moments where the pressure builds… and you don’t have a place to put it down. You do not need to explain anything.You can just press play and follow along. If you are wanting more personalized support, you can explore one-to-one sessions here:[https://sites.google.com/view/tap-with-ginny/home] ~ Ginny

    13 min

  8. Apr 28

    Welcome to Tap with Ginny

    Welcome to Tap with Ginny. In this short intro episode, I will walk you through what this podcast is and how to use it. Tap with Ginny is a library of short guided EFT tapping experiences designed to help you come back to yourself in moments when things feel like a lot. Each episode is around 10 to 15 minutes and is here to support you when your mind will not switch off, when you are feeling overwhelmed, or when you just need a moment to pause and settle. You do not need any experience with tapping to be here. I will guide you through everything step by step, and you can simply follow along. This space is for you to press play, take a breath, and give yourself a few minutes where you do not have to hold it all together. Thank you for being here. ~ Ginny

    3 min
  • 8 Episodes

About

Tap with Ginny is a library of short guided EFT tapping experiences to help you come back to yourself. This is for the moments when you understand what’s going on and can think it through or explain it clearly, but still don’t feel better. For people who spend a lot of time in their heads, thinking and analysing, and want something that helps them feel more settled in their body. Each episode is 10–15 minutes. Just press play and follow along. No experience needed. Just come as you are.

Information

  • Creator
    Tap with Ginny
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Tap with Ginny
  • Show Website
    Tap with Ginny