The Happy Habits Podcast

Zajé Brown Richardson

The world is sick. It’s not you. Let’s be the medicine. The Happy Habits Podcast is a weekly series for people who’ve done the healing work and still feel like something larger is wrong. Naming it is the first generous thing we can do! Hosted by author of “Happy Habits: A Practical Guide to Your Spiritual Awakening”, cultural analyst Zajé Brown Richardson each episode unpacks one symptom of an inherited system, then turns toward what actually works: celebration, softness, abundance, community, & joy as resistance. This is the diagnosis underneath the book and the love letter on top.

Episodes

  1. Apr 28

    It's all society's mental illness.

    What if the most toxic thing in your life isn't yours to fix? In this first episode of Happy Habits: Inherited, I introduce the three terms that change everything: pathocracy, sociogenic disorder, and intergenerational trauma; and why love, generosity, and celebration are the way through. 📖 Get the book → www.happyhabitsmethod.com 🌸 Subscribe for the rest of season one.

    14 min
  • 1 Episode

About

The world is sick. It’s not you. Let’s be the medicine. The Happy Habits Podcast is a weekly series for people who’ve done the healing work and still feel like something larger is wrong. Naming it is the first generous thing we can do! Hosted by author of “Happy Habits: A Practical Guide to Your Spiritual Awakening”, cultural analyst Zajé Brown Richardson each episode unpacks one symptom of an inherited system, then turns toward what actually works: celebration, softness, abundance, community, & joy as resistance. This is the diagnosis underneath the book and the love letter on top.

Information

  • Creator
    Zajé Brown Richardson
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Zajé Brown Richardson
  • Show Website
    The Happy Habits Podcast