Just Can't Help Myself Podcast's Podcast

Just Can't Help Myself Podcast
  • 5.0 (2)
  • Society & Culture

This is a space for the overthinkers, the deep feelers, and everything in between. Hi, I’m Lauren Lizzie, mental health advocate. Tune in to hear honest conversations about my life, healing, and the things we do not always say out loud.

Episodes

  1. 4d ago

    Are You Setting Boundaries or Pushing People Away?

    In this episode, I explore the difference between healthy boundaries and emotional walls. We talk about why "protecting your peace" can sometimes become emotional avoidance, how past experiences shape the way we connect with others, and why real boundaries require honest communication rather than distance. I share insights on vulnerability, self-awareness, emotional healing, and how to stay present in relationships without abandoning yourself. If you've ever wondered whether you're setting healthy boundaries or simply shutting people out, this conversation is for you. Join me as we unpack the blurry line between self-protection and genuine emotional growth.

    11 min

  2. Jun 4

    The “I’m Sorry” Reflex

    Have you ever apologized for asking a question? For crying? For needing help? For literally existing? Because I know I have! In this episode, I'm talking about why so many of us say "I'm sorry" when we haven't actually done anything wrong. We get into people-pleasing, overthinking, awkward text message spirals, the pressure to keep everyone around us comfortable, and why so many of us feel responsible for the emotional temperature of the room. If you've ever replayed a conversation 37 times in your head or apologized just because you felt uncomfortable, this one's for you. New episodes of Just Can't Help Myself drop every Thursday.

    11 min

  3. May 28

    The Real Reason You’re Procrastinating

    In this episode, I talk about that weird switch where one minute you’re insanely productive and the next you’re suddenly avoiding one single task like it personally attacked you. I break down why procrastination is really just anxiety, perfectionism, and mental overwhelm in disguise, and how it shows up in everyday habits without us even realizing it. I also share simple ways to get unstuck, stop spiraling, and actually start doing the thing without making it a whole production.

    12 min

  4. May 21

    The Exhaustion Of Controlling How You Are Perceived

    In this episode, I’m talking about the exhaustion of constantly overthinking how people perceive us. From rewriting texts and overanalyzing conversations to treating captions like graded assignments, it’s exhausting trying to make sure we’re never misunderstood. I also share how I handled my first mean comment online, why it ended up being more corny than hurtful, and the random moment that gave me some much-needed perspective. Sometimes the best thing you can do is just send the text, post the photo, and stop over explaining yourself.

    6 min

  5. May 14

    The Guilt of a Good Day

    Why does peace feel so uncomfortable sometimes? In this episode, I’m opening up about something that’s been challenging me lately: even when life is good, my brain still feels like it’s waiting for something to go wrong. I had a genuinely great weekend. Good food, great company, and I even won at ping-pong, but I still couldn’t fully relax. Instead of enjoying the calm, I found myself searching for problems and waiting for the other shoe to drop. In this episode, we talk about: -Why chaos can start to feel more familiar than peace “Anxiety debt” and the feeling that we always need something to stress about -How overthinking can ruin otherwise good moments -Learning how to trust calm instead of fearing it -Showing up imperfectly and giving yourself credit anyway I’m also sharing my three wins for the week, including being honest with my therapist and showing up to record this episode even when everything in my life doesn’t feel perfectly figured out. If you’ve ever struggled to enjoy a good day without overanalyzing it or preparing for it to fall apart, this episode is for you.

    10 min

  6. May 7

    Growing Up and Figuring Out Who You Are Again

    In this episode, I’m talking about what it feels like when the thing that used to define you is no longer part of your life. When you’re younger, everything is structured. You have a role, a routine, and a clear sense of who you are. Then that ends, and no one really prepares you for how off it can feel after. Lately I’ve realized I don’t always process how I’m actually doing. I move on, say I’m fine, and keep it going. But sometimes “fine” just means I haven’t sat with anything yet. I get into missing structure, feeling like I should be doing something but not knowing what, and how identity shifts from things like sports or dance into work, parenting, or other roles. And what happens when those start to change too. I also talk about learning to validate yourself, going back to things you used to love, and giving yourself space to just exist without needing a reason. If this resonates, I’d love to hear what your “thing” used to be and what it looks like now. New episodes every week.

    9 min

  7. Apr 30

    Episode 3: Maybe Fixing You Was Never About You?

    Welcome back to Just Can't Help Myself, where I’m opening up about the uncomfortable reality of being a lifelong "fixer". I’ve realized that my instinct to jump in and solve everyone’s problems is often just an attempt to calm my own discomfort when seeing others struggle. In this episode, I talk about these patterns of people-pleasing and how I see them reflected in reality TV stars like Heather Gay and Scheana Shay. I’m learning that real empathy might mean just listening rather than taking on responsibilities that aren't mine.  Join me as I break down the "fixer cycle" and share a weekly challenge to help you evaluate the advice you give to others. I'm still figuring this all out in real time, so I’d love for you to comment your thoughts and to share which reality stars you relate to most. Don't forget to actually take care of yourself, and DM me if you have a similar story and are interested in being a guest on the show!

    6 min

  8. Apr 30

    Episode 2: Capable Isn't the Same as Okay

    We often pride ourselves on being the person who "has it all handled," but there is a quiet exhaustion that comes with being too capable. In this episode, we explore the "I've Got It" trap. The reflex of taking on every responsibility until we’ve effectively trained everyone around us to stop offering help. I break down the 70% rule as a tool for letting go of control and discuss the reality of public versus private identities, using Taylor Frankie Paul’s recent experience to highlight why we all need the space to be "not okay" away from the pressure of an audience.

    5 min

  9. Apr 29

    Episode 1: Confessions of a Recovering Overthinker

    "I almost didn’t record this because I was scared." We’re kicking things off with a confession. For years, host Lauren Lizzie lived the "high-functioning" life while looking indestructible on the outside. But internally? It was a different story. In this inaugural episode, Lauren focuses on the high-frequency hum of anxiety that keeps your brain running, even when you’re trying to rest. We're talking about survival mechanisms and why our brains use overthinking to shield us from the messy middle of real life.

    6 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This is a space for the overthinkers, the deep feelers, and everything in between. Hi, I’m Lauren Lizzie, mental health advocate. Tune in to hear honest conversations about my life, healing, and the things we do not always say out loud.

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