Risë's Pieces

3ABN
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Host Risë Rafferty shares bit-sized messages about the Gospel throughout the Bible.

  1. 2d ago

    G is for GLV

    Host Rise Rafferty highlights the incredible health benefits of green leafy vegetables (GLVs). She explores their nutrients, including vitamins, minerals, and carotenoids, and their roles in fighting inflammation, supporting heart, eye, and bone health, aiding weight management, cancer prevention, and cognitive function, while sharing practical ways to enjoy them daily.

    13 min

  2. 2d ago

    F is for Fungi

    Host Rise Rafferty explores fungi, focusing on mushrooms as a superfood and medicinal powerhouse. She explains their roles in ecosystems, gut health, and plant communication, highlighting nutrients, antioxidants, and bioactive compounds that support immunity, brain function, liver, heart, and anti-inflammatory benefits, while introducing medicinal varieties such as lion’s mane, maitake, and reishi. —————————————————————————    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate

    14 min

  3. May 25

    E is for Elderberries

    Join host Rise Rafferty as she explores elderberries, a powerful medicinal food rich in antioxidants, anthocyanins, and flavanols. Rise highlights their immune-boosting, antiviral, anti-inflammatory, and anti-diabetic properties, along with benefits for circulation, digestion, and urinary health, emphasizing elderberries as a safe, effective, and versatile superfood for overall wellness. —————————————————————————    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate

    14 min

  4. May 25

    D is for Vitamin D Pt 2

    Host Rise Rafferty continues exploring vitamin D, highlighting its critical role in sleep, weight regulation, gut health, and immunity. She explains how deficiency is widespread, worsened by age, obesity, or magnesium shortage, and emphasizes sunlight exposure and supplementation as essential strategies for maintaining optimal vitamin D levels and overall health. —————————————————————————    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate

    13 min

  5. May 25

    D is for Vitamin D Pt 1

    Host Rise Rafferty explores “D” in the ABCs of Nutrition: vitamin D. She highlights its crucial role in bone health, immune support, cancer prevention, mental health, and chronic disease reduction. And how that despite abundant sunshine, deficiency is widespread, making supplementation or safe sun exposure essential for optimal health. —————————————————————————    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate

    14 min

  6. May 25

    C is for Curcumin

    Host Rise Rafferty explores “C” in the ABCs of Nutrition: curcumin, the powerful compound in turmeric. She highlights its anti-inflammatory, anti-cancer, and metabolic benefits, including blood sugar regulation, liver support, and arthritis relief, while sharing practical ways to incorporate this potent, natural medicine into daily life. —————————————————————————    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate

    13 min

  7. May 25

    B is for Broccoli Sprouts

    Join host Rise Rafferty as she continues her ABCs of Nutrition series, highlighting “B” for broccoli sprouts. She explains sulforaphane, a powerful compound with anti-cancer, anti-inflammatory, and detoxifying effects, supports the brain, heart, liver, and metabolic health. And finnaly she offers practical tips for incorporating these potent sprouts into daily life. —————————————————————————    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate

    13 min

  8. May 21

    The ABC'S Of Nutrition Pt 1

    In this new series, the ABCs of Nutrition, Rise explores healing foods alphabetically. She highlights amla, the Indian gooseberry, revealing its powerful antioxidant, anti-diabetic, anti-inflammatory, and liver-protective properties. She also explains research benefits for immunity, and practical ways to incorporate this “wonderberry” into daily life. —————————————————————————    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate

    14 min
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About

Host Risë Rafferty shares bit-sized messages about the Gospel throughout the Bible.

Information

  • Creator
    3ABN
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Copyright 3ABN
  • Show Website
    Risë's Pieces