Healing Waves Reiki

Cathy Scarpitto
  • 5.0 (5)
  • Spirituality

Healing Waves Reiki explores Reiki, energy, and the science and spirit of healing through grounded conversations on intuition, nervous system support, and whole-person care. Hosted by Cathy Scarpitto—Reiki Master Teacher, intuitive & spiritual mentor, and physical therapist—this podcast bridges science and spirit to explore how Reiki supports healing in modern life, modern care, and everyday healing.

  1. 1d ago

    The Power of the Present Moment

    Send us Fan Mail What if the healing you've been searching for isn't waiting in the future—but is available in this very moment? In this episode of Healing Waves Reiki, Cathy Scarpitto explores the transformative power of the present moment through the lens of Reiki, nervous system regulation, and mindful awareness. While many people were introduced to the concept of presence through Eckhart Tolle's The Power of Now, this conversation focuses on how returning to the present can support emotional well-being, reduce stress, and create the conditions for healing. Learn why the mind so often drifts into the past or future, how those thought patterns can keep the nervous system in a state of survival, and why the present moment is the only place where we can truly make choices, reconnect with ourselves, and begin to heal. Whether you're navigating anxiety, grief, overwhelm, or simply longing to feel more grounded, this episode offers gentle insights and practical ways to return to the only moment we ever truly have—this one. In this episode, you'll discover:  Why the mind naturally leaves the present moment  How presence helps calm and regulate the nervous system  Why Reiki naturally encourages a state of mindful awareness  How healing begins through small, conscious choices  Simple practices to bring yourself back to the present throughout your day Free Companion Workbook: Continue your journey with the Living the Reiki Principles companion workbook, filled with reflections, journaling prompts, and practical exercises to help you cultivate greater presence in your everyday life. Visit the Workbook Library at Healing Waves Reiki to download your free copy. If this episode resonates with you, please follow the podcast, leave a review, and share it with someone who could use a gentle reminder that healing doesn't begin someday—it begins now. https://healingwaves-reiki.com/

  2. 2d ago ·  Bonus

    Come Back to Yourself | A Guided Meditation for Presence, Awareness & the Body

    Send us Fan Mail What if coming back to yourself begins simply by noticing that you are here? This guided meditation invites you to slow down, reconnect with your body, and experience the quiet awareness beneath the constant movement of thought. Through gentle breath, body awareness, and reflection, you'll explore your body as the vehicle through which you experience this life—and the present moment as the place where awareness, choice, and healing meet. You'll be guided to notice the difference between your thoughts, your physical sensations, and the awareness that is able to observe them all. There is nothing you need to fix or figure out. Just return to your breath. Return to your body. Return to now. This bonus meditation is a companion to two Healing Waves Reiki episodes:  Are You Driving the Body… or Are You the Body? The Body as a Vehicle for Human Experience and The Power of the Present Moment If you haven't listened to those episodes yet, you may want to explore them alongside this meditation as we look more deeply at the relationship between the body, awareness, presence, and our ability to consciously participate in our own healing. Come back to your body. Come back to this moment. Come back to yourself. https://healingwaves-reiki.com/

  3. Aug 17

    Are You Driving the Body… or Are You the Body? The Body as a Vehicle for Human Experience

    Send us Fan Mail Most of us were taught a simple idea: we are our body. But what if that isn’t the full picture? In this episode, we explore a deeper question—what if the body is not who we are, but the vehicle through which we experience being human? Blending clinical insight with reflective, experiential exploration, we look at the intelligence of the nervous system, the way the body processes emotion and memory, and those quiet moments where we seem to observe ourselves from something deeper than thought. This is not about belief systems or certainty. It’s about curiosity. What is the body?   What is awareness? And what does it mean to be human if you are not limited to what you can physically see? We also explore the idea of “Earth school”—life as an experience of learning through relationships, sensation, challenge, and growth—and why reconnecting to the body may actually be one of the most important forms of healing. If you’ve ever felt like there is more to you than your thoughts, emotions, or physical form… this conversation will meet you there. https://healingwaves-reiki.com/ https://healingwaves-reiki.com/

  4. Aug 10

    What If Intention Changes More Than We Realize? | Reiki, Water & the Healing Environment

    Send us Fan Mail Can intention influence healing? And how does the nervous system shape the body’s ability to heal? In this episode of Healing Waves Reiki, we explore the connection between Reiki, intention, stress, energy, and the body’s internal healing environment through both a scientific and energetic lens. Using the well-known water experiments of Masaru Emoto as a starting point, this episode dives into a grounded conversation about how thoughts, emotions, stress, perception, and nervous system regulation may influence the healing process.   This episode also explores the idea that healing is not just about physical symptoms—but about the environment the body is trying to heal within. If you are interested in Reiki, nervous system healing, energy healing, mind-body connection, stress regulation, intuition, holistic healing, or the intersection of science and spirituality, this episode offers a grounded and thoughtful perspective on what it truly means to support healing. Healing begins not only in the body—but in the conditions we create around it. 🌊 Continue the Journey If today's episode resonated with you, I invite you to continue your healing journey with the free companion workbook: The Power of Intention: Notice + Nuture Download the workbook here: https://healingwaves-reiki.com/workbook-library #Reiki #EnergyHealing #NervousSystemHealing #HolisticHealing #MindBodyConnection #StressRelief #ParasympatheticNervousSystem #HealingPodcast #EmbodiedHealing #Intuition #ReikiPodcast #HealingWavesReiki https://healingwaves-reiki.com/ https://healingwaves-reiki.com/

  5. Aug 3

    Reiki in Real Life | From Anxiety to Reiki Master with Alyse Palfini

    Send us Fan Mail In this episode of Healing Waves Reiki, Cathy welcomes Reiki Master and founder of Fox + Moon, Alyse Palfini, to share her personal journey from living with anxiety and grief to finding healing through Reiki. Together, they explore what anxiety felt like in Alyse's mind and body, how her sensitivity influenced her experience, and the profound shifts she noticed as Reiki became part of her life. Their conversation also touches on nervous system regulation, empathy, self-discovery, and how Alyse's own healing journey ultimately led her to become a Reiki Master supporting others. Whether you're navigating anxiety yourself, discovering your own sensitivity, or simply looking for hope on your healing journey, this conversation offers an honest and inspiring reminder that healing is possible.Connect with Alyse To learn more about Alyse Palfini, schedule a Reiki session, or explore her offerings, visit Fox + Moon or connect with her on social media. 📍 Website: https://foxandmoonenergy.com/ Facebook: https://www.facebook.com/foxandmoonenergy/ Instagram: https://www.instagram.com/foxandmoonenergy/ Companion Workbooks If this episode resonated with you, continue your healing journey with the  free Healing Waves Reiki Companion Workbook Collection. https://healingwaves-reiki.com/workbook-library For this episode, we especially recommend: Anxiety & Panic — Understand + ReleaseEmpaths & Sensitivity — Understand + ProtectEnergy Protection — Protect + RestoreSelf-Reiki — Practice + Restorehttps://healingwaves-reiki.com/

  6. Jul 27 ·  Bonus

    Guided Self-Reiki Meditation | Receive & Restore

    Send us Fan Mail Welcome to this gentle Guided Self-Reiki Meditation from Healing Waves Reiki. Whether you're beginning your Reiki journey or have been practicing for years, this meditation offers a peaceful space to slow down, reconnect with yourself, and allow healing energy to flow wherever it is needed most. Through calming breath, mindful awareness, and guided hand placements, you'll be invited to release tension, support your nervous system, and return to a place of presence and inner peace. There is nothing you need to force and nothing you need to fix. Simply allow yourself to receive. This meditation can be practiced any time you feel overwhelmed, before bed, upon waking, or whenever you're seeking a moment of calm and connection. To deepen your experience, download the companion workbook, Supporting Your Self-Reiki Practice: Receive + Restore. Inside you'll find guided reflection prompts, intention-setting pages, a 21-day practice tracker, and journaling space to record your experiences after each session. Over time, your journal can become a meaningful record of your healing journey and the subtle ways your practice continues to grow. Download your companion workbook here:https://healingwaves-reiki.com/workbook-library Thank you for allowing me to guide you today. May you leave this practice feeling more grounded, more peaceful, and more connected to the healing that already lives within you. https://healingwaves-reiki.com/

  7. Jul 27

    Self-Reiki: Discover the Healing Within

    Send us Fan Mail What if one of the most powerful healing practices available to you was already in your own hands? In this episode of Healing Waves Reiki, Cathy Scarpitto, Reiki Master Teacher, Physical Therapist, and intuitive healer, explores the practice of Self-Reiki—a simple yet meaningful way to reconnect with your body, calm your nervous system, and create space for healing from within. You'll learn what Self-Reiki is, why it can be such a valuable daily practice, and how offering yourself presence, compassion, and gentle touch may support your physical, emotional, mental, and spiritual well-being. Whether you're completely new to Reiki or have been practicing for years, this episode offers a gentle reminder that healing isn't always about doing more—sometimes it's about slowing down enough to receive. In this episode, you'll discover: What Self-Reiki is and why it mattersHow Self-Reiki supports relaxation and nervous system regulationWhy presence is an essential part of healingSimple hand placements to begin your own practiceHow to create a daily Self-Reiki ritual that feels natural and sustainableBe sure to download the companion Self-Reiki Workbook for guided reflections, a 21-day practice tracker, and journaling prompts, and listen to the accompanying Guided Self-Reiki Meditation to experience the practice for yourself. Download the Companion Workbook here: https://healingwaves-reiki.com/workbook-library https://healingwaves-reiki.com/

  8. Jul 20 ·  Bonus

    Bonus Meditation: Grounding, Balancing & Protection Meditation

    Send us Fan Mail Ground yourself, connect to divine healing energy, and protect your energy field with this guided Reiki meditation led by Cathy Scarpitto, Reiki Master Teacher, intuitive spiritual mentor, and physical therapist. This calming visualization meditation guides you through grounding roots to the earth, drawing in golden healing light, aligning your chakras, connecting to your angels and spirit team, and surrounding yourself in a protective bubble of white light. Perfect for daily energy cleansing, stress relief, spiritual protection, chakra balancing, and deep relaxation. Ideal for empaths, healers, and anyone seeking peace, clarity, and energetic balance. https://healingwaves-reiki.com/

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About

Healing Waves Reiki explores Reiki, energy, and the science and spirit of healing through grounded conversations on intuition, nervous system support, and whole-person care. Hosted by Cathy Scarpitto—Reiki Master Teacher, intuitive & spiritual mentor, and physical therapist—this podcast bridges science and spirit to explore how Reiki supports healing in modern life, modern care, and everyday healing.

Information

  • Creator
    Cathy Scarpitto
  • Years Active
    2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2026 Healing Waves Reiki
  • Show Website
    Healing Waves Reiki

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