One on One with Mista Yu

Yusef Marshall (Mista Yu)
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“One on One with Mista Yu” is a high-impact interview series built on honest conversations around family, community, entrepreneurship, and faith—but the focus is always the same: ADVANCEMENT. Every guest brings more than a story—they bring clear steps, strategic shifts, and practical tools you can apply immediately to move your life forward. This isn’t just conversation—it’s progress with direction. Every Tuesday, we chase and achieve progress with actionable strategies for every listener! Here's the booking 🔗 to grab a guest spot on One on One with Mista Yu: https://calendly.com/yusefmichaelmarshall/iview 

  1. One On One with Mista Yu - The Justice Journey - From FBI To The Pulpit w/ Eric Robinson

    3D AGO

    One On One with Mista Yu - The Justice Journey - From FBI To The Pulpit w/ Eric Robinson

    He started as a pastor who could not stop carrying other people’s pain home, and the stress nearly broke him. Then Eric Robinson made a left turn that still sounds unreal out loud: he joined the FBI and spent 24 years as a special agent working everything from drug squads and gangs to counterterrorism, corruption, and crimes against children. That jump from ministry to federal law enforcement is the doorway to a conversation about leadership, emotional control, and what justice looks like when it is not scripted for TV. We get honest about what FBI work actually involves: long investigations, warrants, affidavits, prosecutors, judges, and patience that can stretch for years. Eric also explains why the best agents are not the hottest heads, and why “being tough” is often the wrong tool. When a door gets breached and the scene is controlled, he argues the real skill is staying calm, laying out facts, and showing enough humanity to keep things from escalating on what may be the worst day of someone’s life. Along the way, Eric shares stories that hit every note, including a truly shocking case, the weirdness you can find inside a search warrant, and a prank that made prosecutors go pale. We also talk about informants, trust, and why cynicism and bias can creep in when your job is to look for criminals all day. The episode closes with his return to pastoring in Western New York, a vision for a nonjudgmental church, and a hard-won lesson on resilience and taking risks, plus a preview of his book Irreverent: From Saving Souls To Chasing Sinners In The FBI. Subscribe for more one-on-one conversations, share this with someone who loves true crime and real law enforcement insight, and leave a review so more listeners can find the show. Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening! Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: a href="https://quantumsquare

    39 min
  2. One On One with Mista Yu - Choose To Show Up: The REAL Daily Discipline Separators w/ Marcy Axelrod

    APR 28

    One On One with Mista Yu - Choose To Show Up: The REAL Daily Discipline Separators w/ Marcy Axelrod

    Ever had so much inside you that the words just won’t come out right? We talk with professional speaker, management consultant, and award-winning author Marcy Axelrod about what it’s like to lose your voice early in life, and how that experience can become a blueprint for deeper presence, better leadership, and more authentic communication. Marcy shares how childhood stuttering shaped her lens on human behavior and empathy, and why “showing up” is not just something you do with language, but something people feel from you. We break down Marcy’s “Nature’s playbook” for a meaningful life through her three-level model: level one (barely there), level two (getting by on autopilot), and level three (truly showing up). We dig into why level two is so sneaky in modern life, how stress pulls us into narrow “get it done” thinking, and what it takes to return to creativity, curiosity, and emotional intelligence. Along the way, Marcy connects these ideas to neuroscience, the power of awe, and even how art can stop us long enough to open our minds and soften our edges. If you’re trying to build workplace connection, lead with more humanity, or simply feel like yourself again, you’ll leave with clear practices: calm the body, name what’s driving you, and choose presence on purpose. Listen now, then subscribe, share this with someone who’s been running on fumes, and leave a review so more people can find the show. Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening! Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: a href="https://quantumsquare

    31 min
  3. One On One with Mista Yu - Demystifying Homeschooling and the Fate of the U.S. Educational System - Amanda Schenkenberger

    APR 21

    One On One with Mista Yu - Demystifying Homeschooling and the Fate of the U.S. Educational System - Amanda Schenkenberger

    Public school can teach you how to follow a schedule. It rarely teaches you how to build one. That single gap shows up fast when a parent starts homeschooling and suddenly has to plan the day, teach the lessons, manage emotions, and keep everyone moving. We talk with Amanda Schenkenberger, founder of Homeschool Family Legacy, to get real about what homeschooling looks like now and why so many families are choosing it with more intention than ever.  We dig into homeschooling vs public school from Amanda’s own story: she was homeschooled with a ton of freedom, then entered public high school and excelled academically. She breaks down what made the difference, including learning how to learn, developing discipline through a demanding sport, and building real autonomy as a kid. We also talk modern homeschool options like micro schools, hybrid models, and co-ops, plus how families can blend strong academics with physical education and whole-child development.  The heart of the conversation is for the parent who feels tapped out. Amanda explains why “I can’t stay consistent” is often an executive function and nervous system regulation issue, not a character flaw. She shares how her Heart Smart approach helps homeschool moms reduce shame, calm the stress response, and finally create routines and boundaries they can actually hold. If you’ve been searching for help with homeschool routines, planning skills, ADHD tendencies, or emotional regulation, you’ll walk away with language and next steps that make the struggle feel solvable.  If this helped, subscribe, share it with a homeschool parent who needs a calmer plan, and leave a review so more families can find the conversation. What part of homeschooling feels hardest to you right now? Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening! Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: a href="https://quantumsquare

    36 min
  4. One On One with Mista Yu - The Future of Ethical Business That Actually Works - Jean Christian Rindoni

    APR 21

    One On One with Mista Yu - The Future of Ethical Business That Actually Works - Jean Christian Rindoni

    Your “ethical” coffee might be funding the middle of the chain, not the farmer at the source. We sat down with Jean Christian Rindoni, founder of Symbiosis Infinity Group and a conscious growth advisor, to challenge the way global supply chains work and to lay out what a circular economy can look like in the real world. Jean Christian shares how an intense personal development and spiritual reset pushed him from classic international business development into conscious capitalism. His idea is simple but demanding: build companies the way nature builds forests. In nature, systems thrive through symbiosis, interconnection, and balance. In business, that translates into stakeholder alignment, resilient partnerships, and sustainable growth that holds up over the long term. We go deep on circular supply chains using cocoa as a concrete example. Most of the cocoa fruit is ignored while only the bean is monetized, but the husk, pulp, and pods can support new products across food and beverage, biopackaging, biofuel, agriculture, and fertilizers. We also unpack fair trade and why the premium many consumers pay often gets captured by intermediaries, leaving growers behind, and how shortening the chain can drive community empowerment and better economics. We wrap with a grounded conversation about what changes the system fastest: impact investing, better communication inside companies, and everyday community actions like reducing food waste through recovery programs. If you care about ethical sourcing, sustainable supply chains, fair trade, and the future of conscious business, listen through and then share it with a friend who buys coffee every day. Subscribe, leave a review, and tell us: what’s one “ethical” product you now want to investigate? Here's how you can find Jean-Christian and his work:   https://sigconsulting.net/contact-us/ Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening! Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: a href="https://quantumsquare

    31 min
  5. One on One with Mista Yu - From Greek Special Forces To Mindful Men’s Coaching w/ Stefanos Koutsoumpis

    APR 14

    One on One with Mista Yu - From Greek Special Forces To Mindful Men’s Coaching w/ Stefanos Koutsoumpis

    You can be surrounded by people and still feel alone, and for a lot of men that quiet loneliness turns into burnout, addiction, or a life that looks fine from the outside but feels empty on the inside. We sit down with Stefanos Koutsoumpis, a scientist turned mindful life coach, to talk about what actually helps men rebuild confidence, connection, and emotional strength. We start with his story growing up in Greece, navigating a religious family culture, leaving home young, and serving in the Greek army special forces. From there, we connect the dots between physics and personal growth: the habit of checking assumptions, spotting bias, and running real “experiments” in your behavior instead of treating fear, dating, or networking as permanent personality traits. Then we go deep on men’s mental health: the loneliness epidemic, why boundaries are so hard for men to hold, and how depression often hides behind overwork and numbing habits. We also challenge the idea that men have “low emotional IQ” by breaking down emotional intelligence into skills you can train, including self-insight, empathy, and decision-making. Finally, we talk about why technology and modern city life can reduce empathy, and what to do about it with more in-person contact and low-stakes daily practice in opening up. Here's a great resource from our guest for anyone looking to improve their well-being right now. Free Guide: 5 Simple Ways to Feel Happier & More Fulfilled Today - Without Changing Your JobMy WebsiteIf you got value from this conversation, subscribe, share it with a man who needs it, and leave a review. What part of emotional strength are you trying to build right now?

    35 min
  6. One on One with Mista Yu - Rooted, Realigned, and Risen: Mairin Moore Cane's Face To Face With Mortality

    APR 14

    One on One with Mista Yu - Rooted, Realigned, and Risen: Mairin Moore Cane's Face To Face With Mortality

    Your body can be the loudest truth-teller in your life, especially after years of trying to be “the responsible one” who keeps the peace. We sit down one-on-one with Mairin Moore-Cane to talk about what happens when silence, stress, and people-pleasing collide with real life. She shares her path from a quiet childhood shaped by split households and insecurity to a season where chronic illness changed everything and demanded a new way of living. Mairin opens up about being diagnosed with gastroparesis and nervous system damage, the fear and isolation that came with extreme symptoms, and the moment she realized control was not the same thing as strength. We dig into the messy middle that never makes it onto social media: the doubts, the grief, and the decision to build a legacy for her kids instead of chasing approval. Along the way, she explains what a TED Talk really is, why one clear idea can move people, and how telling the truth becomes a form of leadership. We also challenge hustle culture without shaming ambition. Mairin breaks down a healthier definition of hustle that still honors excellence, while protecting your mind, body, and nervous system. She shares her “unseen load” framework, the hidden burdens people carry until they become heavy, plus practical tools like gratitude, journaling, breathwork, prayer or meditation, and one simple daily question: what can I release today? If you care about authentic leadership, burnout recovery, women’s empowerment, resilience, and sustainable success, this conversation will stay with you. Subscribe for more one-on-one conversations, share this with someone carrying an unseen load, and leave a review with your biggest takeaway. Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening! Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now! Quantum Squares: a href="https://quantumsquare

    31 min

  7. APR 7

    One On One with Mista Yu - How Digital Life Shrinks Critical Thinking And Memory - Arnold Beekes

    Your phone makes life easier, but it may also be training your brain to quit. We sit down one-on-one with transformation trainer Arnold Beekes to get brutally honest about brain health, mental health, and the hidden costs of constant scrolling. Arnold shares his personal background growing up under an authoritarian father, how nonstop criticism shaped his inner critic, and why so many capable people still walk around feeling “not good enough.” That pain is real, but it is also workable once you can name the conditioning and stop treating it like a character flaw. From there, we zoom out to society. Arnold breaks down the invisible straitjackets that come from parents, culture, school, industry, and media, and why they can push us into living someone else’s life. We talk screen time, sleep loss, and the growing “mind health” crisis in wealthy, tech-advanced countries. Then we tackle the term digital dementia: what it is, how passive consumption erodes memory, creativity, and critical thinking, and why outsourcing thinking to AI can quietly reduce our cognitive capability over time. We end with practical brain fitness. Arnold teaches a simple approach built on diverge and converge: follow your curiosity, then create something with what you learn. He also shares how living in multiple countries without speaking the language forces growth through discomfort, connection, and real-world problem solving. If you want better focus, stronger mental resilience, and a clearer sense of self, press play, subscribe, and share this conversation with a friend, then leave us a review with the brain habit you’re changing first.

    33 min
  8. What Does Love Demand Of You Today: Mortality and Compassion in Leadership - Dr. Seth David Clark

    APR 7

    What Does Love Demand Of You Today: Mortality and Compassion in Leadership - Dr. Seth David Clark

    Most of us make plans like we’re exempt from the clock, then we’re shocked when stress, fear, and identity-driven leadership show up in our decisions. We sit down with Reverend Dr. Seth David Clark, a leadership scholar, executive coach, and hospice chaplain whose work spans boardrooms, bedside moments, and years of ministry on the US Mexico border. He brings a rare mix of compassion and realism to the question leaders avoid: what changes when you truly remember you will die? We unpack why every public narrative is still only a narrative, and how leaders can hold a complex reality without hardening their hearts or ignoring legitimate concerns. Seth shares what he learned serving separated families, advocating for humane connection, and trying to reopen Friendship Park so families could meet in a legal, dignified way. That frontline experience leads to a guiding leadership practice he returns to again and again: asking what love requires right now, not as a warm feeling but as fidelity, responsibility, and ethical action. Then we go deeper into mortality awareness and leadership development: the “immortality projects” we build through titles and achievement, the courage it takes to loosen a white-knuckle grip, and the need to create successors so organizations don’t collapse when one charismatic leader exits. We also talk about the nervous system side of values based leadership, why our bodies lag behind our beliefs, and what end-of-life regrets can teach us about overwork, forgiveness, reconciliation, and legacy. If you care about ethical decision making, resilient leadership, and living your values before life forces the lesson, listen through to the end and share this with someone who’s carrying too much. Subscribe, leave a review, and tell us what you’re ready to release so you can lead with more love and less fear.

    35 min
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About

“One on One with Mista Yu” is a high-impact interview series built on honest conversations around family, community, entrepreneurship, and faith—but the focus is always the same: ADVANCEMENT. Every guest brings more than a story—they bring clear steps, strategic shifts, and practical tools you can apply immediately to move your life forward. This isn’t just conversation—it’s progress with direction. Every Tuesday, we chase and achieve progress with actionable strategies for every listener! Here's the booking 🔗 to grab a guest spot on One on One with Mista Yu: https://calendly.com/yusefmichaelmarshall/iview 

Information

  • Creator
    Yusef Marshall (Mista Yu)
  • Years Active
    2K
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © 2026 One on One with Mista Yu
  • Show Website
    One on One with Mista Yu