The Still Point

Jessica Blaess

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Mental Health
Weekly

Short resets & meditations for when life feels heavy and everything starts to feel a little too loud. jessicablaess.substack.com

Jun 16

You are her

This week’s meditation is paired with Tuesday’s essay, The Mess Was Already There. In this practice we drop into stillness, sit with what you’ve been holding back on, and give yourself permission to actually want it. To feel it. To move like the version of you who already has it. No perfect timing required and no conditions to meet first. Just you, your breath, and the reminder that she’s already in you. Press play. What are you giving yourself permission to go after? Drop it below. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicablaess.substack.com
Jun 8

Deep Reset | A 3-Minute Relaxation

If you have three minutes and a quiet corner, press play. Let your breath slow, your body sink and your mind go quiet just for a moment. Share how you feel after in the comments. jess, xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicablaess.substack.com
Apr 1

6-Minute Reset

a 6-minute reset for the middle of your daywhen everything starts to feel a little too loud just a moment to breatheand come back to yourself. if this helps, you can subscribe and I’ll share more like this when I make them This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicablaess.substack.com

3 Episodes

Short resets & meditations for when life feels heavy and everything starts to feel a little too loud. jessicablaess.substack.com

Creator

Jessica Blaess
Years Active

2026
Episodes

3
Rating

Clean
Copyright

© Jessica Blaess
Show Website

The Still Point