HU Healthy Podcast (HUmineral.com)

CANDICE NICOLE
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  • Alternative Health
  • Updated Weekly

I'm Candice Nicole, founder of HUmineral, yoga teacher, and author, with a diverse background in real estate and technology. However, my true passion has always been health and wellness. Through HUmineral, I'm able to channel that passion into a mission of helping others lead healthier lives. The HU Healthy Podcast is dedicated to providing valuable insights on healthy living—from what we put in our hair to what we wear on our feet. Each episode features expert guests specializing in various fields, ranging from nutrition and holistic health to medical professionals with diverse backgrounds. We cover every aspect of the body—inside and out—mind and spirit. Our aim is to offer practical information that not only enhances what we see and how we think but also leads to more joyful and fulfilling lives.

Episodes

  1. May 2 ·  Video

    HU Healthy Podcast: Where Wellness Begins at the Cellular Level with Dr. Scott Stoll

    Welcome to the first official episode of the HU Healthy Podcast, hosted by Candice Nicole, founder of HU Mineral, yoga teacher, author, and lifelong student of health and wellness. In this powerful kickoff conversation, Candice is joined by Dr. Scott Stoll, a leader in lifestyle medicine and co-founder of the Plantrition Project. Together, they explore the foundations of true wellness, beginning at the cellular level. This episode dives into the reality of modern healthcare, why nutrition is often overlooked, and how lifestyle choices like food, movement, stress management, and rest directly impact disease prevention and reversal. Dr. Stoll shares a pivotal moment that changed his medical perspective forever, revealing how chronic disease affects not just the body, but every aspect of life from relationships to purpose and joy. You'll also learn about the Power of the Plate and how daily food choices influence not only your health, but the health of communities and the world. This episode sets the tone for the HU Healthy Podcast: real conversations, expert insight, and a deeper understanding of what it truly means to live well. What You'll Learn: ✅ Why cellular health is the foundation of overall wellness ✅ The truth about modern medicine and why nutrition is often overlooked ✅ How lifestyle medicine can prevent and reverse chronic disease ✅ The real impact of stress on the body and long-term health ✅ Why movement is about more than weight loss ✅ How exercise supports brain function, mood, and longevity ✅ The connection between bone density, movement, and aging ✅ What the Plantrition Project is and its global impact ✅ How food choices affect both personal health and the planet ✅ Why rest, joy, and self-care are essential to well-being Key Timestamps: 00:00 Introduction to the HU Healthy Podcast 00:57 The mission: wellness at the cellular level 01:36 Introducing Dr. Scott Stoll 02:15 Dr. Stoll's journey and turning point in medicine 05:46 Why nutrition is missing in healthcare 08:28 The role of lifestyle medicine in disease prevention 09:25 Why exercise is essential beyond weight loss 11:11 The benefits of movement on brain and body 12:28 Bone density and the power of movement like dancing 14:32 The Plantrition Project and conference overview 18:31 The Power of the Plate and global impact of food 19:40 Candice on stress, rest, and personal wellness 21:17 Final thoughts on building a joyful, healthy life 23:00 Closing message and podcast mission Key Takeaways: 💎 True health begins at the cellular level 💎 Nutrition plays a critical role in preventing and reversing disease 💎 The current medical system often overlooks lifestyle as a root cause 💎 Movement supports the entire body, not just weight management 💎 Stress can significantly impact long-term health 💎 Food choices influence both personal health and global systems 💎 Rest and joy are essential components of wellness 💎 Small daily choices create long-term transformation About the Guest — Dr. Scott Stoll: Dr. Scott Stoll is a board-certified physician and international leader in lifestyle medicine, specializing in disease prevention and reversal. He is the co-founder of the Plantrition Project, a nonprofit dedicated to educating healthcare professionals and individuals on the power of nutrition and sustainable lifestyle change. Dr. Stoll has worked with Olympic athletes, collegiate programs, and global leaders, helping transform the way health is understood and practiced. His work focuses on integrating nutrition, movement, and lifestyle as core pillars of long-term health. About the Host — Candice Nicole: Candice Nicole is the founder of HU Mineral and host of the HU Healthy Podcast. She is a yoga teacher, author, and wellness educator with a deep passion for understanding health at a foundational level. Her work centers on cellular health, mineral balance, and helping individuals make more informed, empowered decisions about their well-being. Through her platform, Candice brings together expert voices and real-world insight to explore what it truly means to live healthy, balanced, and joy-filled lives. Resources & Links: HU Mineral: https://www.humineral.com/ Plantrition Project: THE PLANTRICIAN PROJECT

    24 min
  2. HU Healthy Podcast — Trailer: Where Wellness Begins at the Cellular Level

    May 1 ·  Video

    HU Healthy Podcast — Trailer: Where Wellness Begins at the Cellular Level

    Welcome to the HU Healthy Podcast, hosted by Candice Nicole, founder of HU Mineral, yoga teacher, author, and lifelong student of health and wellness. This trailer introduces the heart and mission behind the show—one that has been years in the making. At HU Mineral, the foundation of wellness begins at the cellular level, with a focus on supporting the body from within through education, awareness, and intentional living. This podcast is a space to explore health from the inside out. From minerals and cellular function to stress, lifestyle, and daily habits, each conversation is designed to help you better understand your body and how to support it in real life. Expect meaningful discussions with experts across food, fashion, fitness, sport, travel, pharmaceuticals, and natural health—all offering different perspectives on what it truly means to live well. Because how we think, how we live, and how we care for ourselves shapes every part of our health and our lives. What You'll Learn: ✅ What the HU Healthy Podcast is all about ✅ Why cellular health is the foundation of overall wellness ✅ How minerals support the body at a foundational level ✅ The impact of stress on the body and long-term health ✅ Why rest, recovery, and joy are essential to well-being Key Takeaways: 💎 True wellness starts at the cellular level 💎 Minerals are foundational to overall health and function 💎 Stress can significantly impact physical well-being 💎 Rest and self-care are essential, not optional 💎 Joy and balance are key parts of sustainable health About the Host — Candice Nicole: Candice Nicole is the founder of HU Mineral and host of the HU Healthy Podcast. She is a yoga teacher, author, and wellness educator with a deep commitment to understanding how the body functions at a foundational level. Her work focuses on cellular health, mineral balance, and helping others make more informed, empowered decisions about their well-being. Drawing from her experience across wellness, entrepreneurship, and holistic health, Candice brings a grounded and thoughtful perspective to modern living. Through the HU Healthy Podcast, she creates a space for honest, insightful conversations that bridge science, lifestyle, and everyday wellness. What to Expect From This Podcast: This podcast goes beyond surface-level wellness. Each episode explores health from multiple angles, bringing together expert voices and real-world insight to help you live more consciously, more informed, and more in tune with your body. This is a space for learning, reflection, and growth—supporting you in building a healthier, more balanced life from the inside out. If this resonates with you, follow the HU Healthy Podcast and HUMineral, share it with someone you care about, and join us as we explore what it truly means to live healthy, fully, and intentionally.

    3 min
  • 2 Episodes

About

I'm Candice Nicole, founder of HUmineral, yoga teacher, and author, with a diverse background in real estate and technology. However, my true passion has always been health and wellness. Through HUmineral, I'm able to channel that passion into a mission of helping others lead healthier lives. The HU Healthy Podcast is dedicated to providing valuable insights on healthy living—from what we put in our hair to what we wear on our feet. Each episode features expert guests specializing in various fields, ranging from nutrition and holistic health to medical professionals with diverse backgrounds. We cover every aspect of the body—inside and out—mind and spirit. Our aim is to offer practical information that not only enhances what we see and how we think but also leads to more joyful and fulfilling lives.

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