Healing is F*ing Hard

Darryn Robinson, MS, LPCC
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  • Spirituality
  • Updated Weekly

Healing is F*ing Hard** isn’t about sugarcoating the journey—it’s about the raw, messy truth of healing. Hosted by Darryn K. Robinson, psychotherapist and ancestral energy healer, this podcast dives into the complexities of personal growth beyond self-care checklists and toxic positivity. From shadow work to emotional resilience, each episode explores tools, stories, and guided practices to help you navigate trauma and transformation. Healing is hard, but you’re not alone. Let’s grow together—one breath, one step at a time.

Episodes

  1. 2d ago

    What Nobody Tells You About Grief: Loss, the Body, and Learning to Feel it All

    Grief is not reserved for death. And nobody tells you that. In this episode I'm talking about what grief actually is, where it lives in the body, why the five stages were never meant to be a checklist, and why your loss counts regardless of what caused it. We're going into anticipatory grief, the grief that arrives before the loss, how highly anxious nervous systems begin mourning months before an ending even happens, and what it actually looks like to move through grief rather than just push past it. I'm also recording this one from inside some fresh personal grief, which felt like exactly the right time to have this conversation. Guided ancestral breath practice included. Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

    31 min

  2. 3d ago ·  Bonus

    What Euphoria Got Right — Addiction, Mental Health, and the Stories We Don't Tell Honestly Enough

    The Euphoria series finale aired this week and the internet has a lot of feelings about it. As a psychotherapist who has spent years sitting with people living inside exactly what this show depicted, I wanted to offer something different than a hot take, which is a clinical and compassionate look at what Euphoria actually got right about addiction and mental health across three seasons. This bonus episode covers Rue's comorbid diagnoses and why the show depicted them with more clinical accuracy than most mainstream media attempts, the Rue and Ali relationship as one of the most honest portrayals of recovery mentorship I have seen on screen, what passive suicidal ideation that has calcified into a worldview actually looks like clinically and why it is so difficult to treat, the fentanyl crisis and what Angus Cloud's real death added to the show's ending, and the valid criticism of Euphoria alongside what I think it got undeniably right. This episode also contains crisis resources because the content warrants it. If anything here is activating for you personally, 988 is available by call or text at any time. Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

    28 min

  3. May 29

    Beyond the Talking Cure: When Reiki Meets Therapy

    This medicine was never meant to be gatekept from us. In this episode I'm getting personal about what it cost me to come to Reiki as a Black woman from a religious family, the isolation of being trained without real mentorship, and the miracle that confirmed this gift was mine regardless. We're also having the conversation nobody in the spiritual community wants to have: why is the interdimensional space so white coded, and why aren't Black people acknowledged in anything cosmic? This one is a reclamation. Guided ancestral breath practice included. Find me on Instagram, Threads or Twitter @darrynkrobinson. I Interested in working with me? Check out my website at holistichealingtherapy.co

    56 min

  4. May 22

    The Body Keeps the Score: But So Does the Spirit

    I finished writing my first book while living inside the very material I was writing about. In this episode I'm talking about what it actually means when your nervous system and your spiritual body are the same system, something every ancient healing tradition has always known and Western medicine is only beginning to catch up to. We're going into my fibromyalgia journey, what it felt like to be on medical disability while knowing everything clinically about what was happening and still not being able to fix it, and how red light therapy, LotusWei flower essences, Reiki, acupuncture, sound healing and essential oils became the layered daily practice that finally reached me. This one is also for every Black woman who has been told her sensitivity is a disorder. It might actually be an initiation. Guided self-Reiki practice included. Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

    45 min

  5. May 15

    Your Ancestors Already Knew: Healing Through Lineage and Ancestral Connection

    In March I went to Savannah, Georgia with my mother and something in me that had been held for a very long time finally put itself down. In this episode we're going deep into ancestral healing, what it actually is, what it felt like to walk on land built by enslaved hands, the paranormal experiences that met us there, and how a QHHT session one month prior confirmed what my soul already knew about why I'm here. We're also talking about how to begin your own ancestral practice, including how I tend my altar and what it looks like to show up for your lineage daily. Guided breath practice to connect you to your ancestors included. Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

    45 min

  6. May 8

    When Therapy Isn’t Enough: Finding the Medicine Your Body Actually Needs

    In October 2025 something happened that changed the landscape of my nervous system completely. In this episode I'm sharing what my body did in response, and the two things that actually reached me when everything I knew professionally couldn't. We're talking about the limits of talk therapy, the ritual practice that held me when nothing else could, and how Five Element acupuncture gave me a framework for my body that Western medicine never had. This one is for anyone who has ever done all the right things and still felt like something was missing. Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

    33 min

  7. May 1

    The Practice of Ritual: How Sacred Routine Deepened My Healing

    Season 2 is here, and we're starting with the foundation: RITUAL. In this episode I'm talking about ritual, not the aesthetic version, the real version. What it actually does to your nervous system, how consistent practice quietly reorganized my healing from the inside out, and how I discovered I had been remote viewing inside my meditation practice before I even had a name for it. If you've ever felt like you're doing all the things and still not moving, this one is for you. Find me at: holistichealingtherapy.co, or DM on Instagram/Twitter/Threads @darrynkrobinson

    49 min

  8. 03/15/2025

    Breaking Cycles – Healing Trauma That Was Never Yours to Carry

    Breaking Cycles – Healing Trauma That Was Never Yours to Carry Healing isn’t just for you—it’s for the generations before you who never had the space to heal and the ones after you who will inherit the world you create. Many of us are carrying survival patterns passed down through generations—silence, hyper-independence, emotional suppression. But endurance isn’t the same as healing. In this episode, we explore: How generational trauma affects mental healthRecognizing patterns that were never yours to carryThe balance between honoring your lineage and choosing a different pathPractical steps to break cycles and create new ways of beingThis work is not easy, but it is sacred. You are the one your lineage has been waiting for. Let’s check in: What’s one generational pattern you’re working to break? DM me on Instagram @darrynkrobinson or visit www.darrynkrobinson.com. Listen now on Spotify and wherever you get your podcasts.

    26 min

  9. 03/08/2025

    When Healing Feels Like Too Much – Burnout, Rest, and Trusting the Pause

    When Healing Feels Like Too Much – Burnout, Rest, and Trusting the Pause Healing is hard enough—but what happens when the process itself starts to feel exhausting? What do you do when you’re inspired but can’t take action? In this episode, I get real about my own experience with healing burnout, stepping away from content, and the frustration of wanting to move forward but feeling stuck. We’ll dive into: Why healing burnout happens (and why it’s more than just exhaustion).The frustration of inspiration without action—when your mind is ready, but your body says no.How to navigate rest without guilt and trust the pause in your journey.Practical ways to move through healing burnout with softness and self-compassion.Healing isn’t about pushing harder—it’s about knowing when to slow down. Even the sun sets. Even the ocean pulls back before another wave can rise. You are not failing—you are honoring the cycle. Let’s check in—how are you honoring your energy this week? DM me on Instagram @darrynkrobinson or visit www.darrynkrobinson.com. Listen now on Spotify and wherever you get your podcasts.

    30 min

  10. 02/08/2025

    Healing is Loving Your Body Through All Its Changes

    Healing is Loving Your Body Through All Its Changes Healing isn’t just about the mind—it’s about learning to love your body through every shift, scar, and transformation. When you’ve been through trauma, chronic pain, or emotional healing, your body often feels like a stranger. In this episode, we talk about why healing can make you feel disconnected from your body, how to break free from shame, and ways to rebuild trust with yourself. Your body is not the enemy—it’s the home that’s carried you through every step of your healing journey. Let’s learn to love it. ✨ Connect with me:🌿 Website: www.darrynkrobinson.com📩 Email: darryn@holistichealingtherapy.co📱 Instagram: @darrynkrobinson

    23 min
  11. Where's the Band-Aid for Heartbreak? Healing the Scars You Can't See.

    02/01/2025

    Where's the Band-Aid for Heartbreak? Healing the Scars You Can't See.

    Healing is f***ing hard—and sometimes it feels like no one ever made a Band-Aid for heartbreak, emotional heaviness, or the scars that trauma leaves behind. In this episode, I share my personal journey with healing and why emotional wounds often feel invisible, misunderstood, and invalidated. We’ll explore: Why healing doesn’t come with quick fixes or checklists. How emotional wounds are layered, tied to memories, patterns, and beliefs. The truth about grief and why it’s a necessary part of healing. Tools and practices to start healing the unseen, including journaling prompts, nervous system grounding, and ancestral reconnection. If you’ve ever felt like you’re failing at healing or stuck in your journey, this episode is for you. Remember, healing isn’t about perfection—it’s about showing up for yourself, one moment at a time. Let’s grow together. Connect with Me: Instagram: @darrynkrobinson Email: darryn@holistichealingtherapy.co

    43 min
  • 11 Episodes

About

Healing is F*ing Hard** isn’t about sugarcoating the journey—it’s about the raw, messy truth of healing. Hosted by Darryn K. Robinson, psychotherapist and ancestral energy healer, this podcast dives into the complexities of personal growth beyond self-care checklists and toxic positivity. From shadow work to emotional resilience, each episode explores tools, stories, and guided practices to help you navigate trauma and transformation. Healing is hard, but you’re not alone. Let’s grow together—one breath, one step at a time.

Information

  • Creator
    Darryn Robinson, MS, LPCC
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Darryn Robinson, MS, LPCC
  • Show Website
    Healing is F*ing Hard