Meditate Wander Create Podcast

Alyssabeth Knerr

Welcome to the Meditate Wander Create Podcast! This podcast is for creatives, adventure-seekers and yoga practitioners who dare to carve their own path and live life on their own terms. Your host, Alyssabeth, writer, yoga teacher, retreat leader, and (former full-time RVer) shares conversations and reflections for 'living the practice' of yoga, embracing a holistic lifestyle, travel stories and resources for living your most inspired, and adventure-filled life. Learn more: omyourownwayyoga.com Retreat in Peru July 7-14, 2026: https://www.empoweredsoulretreats.com/peru/retreat/2026 Connect: www.instagram.com/omyourownway_yoga www.instagram.com/empoweredsoulretreats www.linkedin.com/in/alyssabeth-k

Episodes

  1. May 25

    Go Analog in 2026: Your Invitation to Embrace Authentic Connection & Deep Presence to Fuel Your Creative Life & Business and Cultivate More Peace

    In this solo episode, Alyssabeth explores why “going analog” in 2026, as a return to deep, offline, human connection, may be the most important thing you can do as a creative and business owner. Speaking as a millennial writer, retreat leader, and introvert, she shares her personal disenchantment with social media, why long-form content still matters, and how getting in the room with others can be one of the most powerful choices you make for your creativity, wellbeing, and business. You’ll hear how intentional, in-person community, from yoga classes and women’s business groups. to retreats and local meetups can help ease the loneliness epidemic, spark collaborations, and bring you back to presence in a world that profits from your distraction. In This Episode, We Explore'Going analog' in 2026What “going analog” means beyond nostalgia or trendsWhy deeper connections off social media are more needed than everDisenchantment with social media & content creator cultureThe impact of constant content creation on presence and attentionNavigating the tension between visibility as a business owner and healthy boundaries onlineReturning to long-form and depthReclaiming long-form writing, podcasting, and real conversationsUsing meditation and mindfulness to create discernment around tech and appsThe loneliness epidemic & post-college drop-off in connectionHow many adults are feeling isolated and lacking emotional supportWhy connection often plummets after college or early adulthood—and what we can do about itGetting in the room: stories from Alyssabeth’s journeyGoing back to school for an MBA and connecting with very different personalitiesJoining the Ventura County Business Women’s Group and experiencing women-centered networkingHow in-person yoga, meditation, and retreats create presence-centered communityPresence as a creative superpowerWhy authentic connection can’t be optimized, automated, or replaced by AIHow presence creates the conditions for clarity, new ideas, and aligned collaborationsYour invitation to go analogPractical ideas: yoga classes, meditation groups, book clubs, hike clubs, and other recurring in-person eventsJournaling prompts: noticing what opens—new friendships, collaborations, or creative projectsCommunity offerings & next stepsEmpowered Soul Retreats’ upcoming Return to Sacred retreat in the AndesThe new Mindful Misfits Collective in Big Bear: an in-person community for multi-passionate, mindful humans Timestamps00:00 – 05:30 • Why “going analog in 2026” and what this episode is about05:30 – 13:30 • Disenchantment with social media, content culture, and attention spans13:30 – 21:00 • Long-form content, poetry, and redefining “content creation”21:00 – 29:00 • The loneliness epidemic and the post-college collapse of connection29:00 – 38:00 • MBA, Ventura County Business Women’s Group, and intentional in-person networking38:00 – 47:00 • Retreats, deep presence, and why authentic connection can’t be optimized47:00 – end • Your invitation to “get in the room,” Mindful Misfits Collective, and upcoming Peru Retreat in July Invitations & Links Mentioned:Empowered Soul Retreats – Return to Sacred Retreat Peru July 7-14, 2026.Join us for an immersive retreat centered on yoga, meditation, and holistic wellbeing in the Andes.Mindful Misfits Collective - Big Bear, CAA meetup-style community for multi-passionate, mindful humans interested in intentional connection, fitness, wellness, and personal growth. Expect meditation meetups, book clubs, sound baths, hike meetups, and more.Fill out the Interest form to join & be the first to get details on upcoming events. Reflection & Journal PromptsWhere in your life are you craving more in-person connection?What is one recurring in-person event (class, club, meetup) you can commit to exploring this month?After you 'get in the room' what do you notice in your body, your creativity, and your sense of belonging? Want to be a Guest on the Podcast? Fill out the Podcast Guest application form! Connect with AlyssabethEmpowered Soul Retreats: www.empoweredsoulretreats.comOwn Your Own Way Yoga: www.omyourownwayyoga.comDo you enjoy Meditate Wander Create Podcast? Subscribe, rate, and share with a friend who’s craving more offline connection. :)

  2. May 8

    Becoming the Alchemist, Part 2: Boundaries, Big Bear & the Wayward Spirit

    In this story-based episode, Becoming the Alchemist Part 2, Alyssabeth continues her intimate account of her 16‑month season of transformation. From setting firm boundaries and healing through music, movement, and meditation, to navigating her husband’s injury, her dog being attacked, and finishing her 2nd master’s degree, and ultimately finding a permanent home after 3 years of RV life, this episode is a heartfelt reflection on alchemizing challenge into personal power, homecoming, and purpose. She weaves together themes of embodiment, movement, sound healing, recovery, and spiritual practice, and invites you into the real, behind-the-scenes journey of becoming the alchemist. Links: Retreat in Peru July 7-14, 2026 www.empoweredsoulretreats.com/peru/retreat/2026 Empowered Nervous System Masterclass Om Your Own Way Yoga In this episode you'll hear about: Setting Boundaries & Energetic ProtectionReclaiming personal power in a dynamic where there used to be an imbalanceHow setting a firm boundary symbolically closed a long-standing chapter of “shrinking”Healing Through Music & Sound, movement & meditation to stay centered enough to complete her degree, while moving through a difficult seasonMovement, Asthma, & Becoming a Personal TrainerSupporting clients from their 20s through 90s in reclaiming strength, mobility, and confidenceHusband’s Injury, Holidays, and Silver LiningsTrauma, Finals, and ResilienceHer sweet dog Jaxon being attached just 10 days before finals finishing up an MBA & the holiday seasonInitiations, Celebrations & TattoosTrying New Things: Skiing & Hobbies for JoyTransitioning from RV Life to Rooting into Socal Mountains - Big Bear as a new home

    Becoming the Alchemist, Part 2: Boundaries, Big Bear & the Wayward Spirit
  3. May 8

    Becoming the Alchemist Part 1: Transforming through Grief, Shedding Old Wounds & Identities in the Year of the Snake & into Healing & Expansion 2026 Year of the Fire Horse

    In this story-based episode, Becoming the Alchemist Part 1, Alyssabeth shares an inside look at her 16‑month season of transformation. From setting firm boundaries and healing through music, movement, and meditation, to navigating her husband’s injury, her dog being attacked, and finishing her 2nd master’s degree, and ultimately finding a permanent home after 3 years of RV life, this episode is a heartfelt reflection on alchemizing challenge into personal power, homecoming, and purpose. In this two part episode, she weaves together themes of embodiment, movement, sound healing, recovery, and spiritual practice, and invites you into the real, behind-the-scenes journey of becoming the alchemist. In this episode you'll hear about: Setting Boundaries & Energetic ProtectionReclaiming personal power in a dynamic where there used to be an imbalanceHow setting a firm boundary symbolically closed a long-standing chapter of “shrinking”Healing Through Music & Sound, movement & meditation to stay centered enough to complete her degree, while moving through a difficult seasonMovement, Asthma, & Becoming a Personal TrainerSupporting clients from their 20s through 90s in reclaiming strength, mobility, and confidenceHusband’s Injury, Holidays, and Silver LiningsTrauma, Finals, and ResilienceHer sweet dog Jaxon being attacked just 10 days before finals finishing up an MBA & the holiday seasonInitiations, Celebrations & TattoosTrying New Things: Skiing & Hobbies for JoyTransitioning from RV Life to Rooting into SoCal Mountains - Big Bear as a new home Links: Empowered Nervous System Masterclass Return to Sacred Peru Retreat July 7-14 with Empowered Soul Retreats The Winter Takes the Fall - The Scarlet Opera (single)

    Becoming the Alchemist Part 1: Transforming through Grief, Shedding Old Wounds & Identities in the Year of the Snake & into Healing & Expansion 2026 Year of the Fire Horse
  4. 04/03/2023

    Episode 6: Interview with Mimi Lee: Yoga as a Practice for Liberation, Dismantling Misconceptions and Introducing Empowered Soul Retreats

    In this episode, I introduce my good friend, Mimi Lee, RYT-200, iRest Level 1; we chat about her yoga journey, as both a student and teacher, and how yoga is truly for EVERYBODY. We address common misconceptions about yoga, Mimi's favorite part of the 8 Limb path of yoga: Ahimsa. We also talk about how we initially met, and how a trip to Seattle for a meditation training, deepened our friendship and brought us to this new chapter together, including Empowered Soul Retreats. References from this episode: 8 limb Path of Yoga: Ahimsa Lao Tzu quote: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Let's connect! Sign up for 2023 Retreat info: www.empoweredsoulretreats.com Join us in North Myrtle Beach this September for our Reflect | Restore | Thrive retreat. Details coming in April! PLUS join Mimi and Alyssabeth for online Guided Meditation on Wednesdays in April at 5pm PST & 8pm EST LIVE on Youtube at https://m.youtube.com/@mahoganystv. Join Alyssabeth for online Guided Meditation via Om Your Own way. Sign up at: https://omyourownway.offeringtree.com/ Follow us on Social: Empowered Soul Retreats www.instagram.com/empoweredsoulretreats Mimi Lee Yoga www.instagram.com/mimileeyoga Alyssabeth www.instagram.com/omyourownway

    Episode 6: Interview with Mimi Lee: Yoga as a Practice for Liberation, Dismantling Misconceptions and Introducing Empowered Soul Retreats

About

Welcome to the Meditate Wander Create Podcast! This podcast is for creatives, adventure-seekers and yoga practitioners who dare to carve their own path and live life on their own terms. Your host, Alyssabeth, writer, yoga teacher, retreat leader, and (former full-time RVer) shares conversations and reflections for 'living the practice' of yoga, embracing a holistic lifestyle, travel stories and resources for living your most inspired, and adventure-filled life. Learn more: omyourownwayyoga.com Retreat in Peru July 7-14, 2026: https://www.empoweredsoulretreats.com/peru/retreat/2026 Connect: www.instagram.com/omyourownway_yoga www.instagram.com/empoweredsoulretreats www.linkedin.com/in/alyssabeth-k