The Reset Series

Reset and Rise Coaching

Welcome to the Reset Series -  a space for real conversations about burnout, healing, growth, mindset, and starting again. Hosted by Reset and Rise this podcast is here to support you and inspire you as you navigate life's challenges, reconnect with yourself, and remember it's never too late to reset and rise. 

Episodes

  1. 6d ago

    The Power Of a Reset

    In this episode of The Reset Series, I explore what it really means to hit pause and start again — not through dramatic overhauls, but through small, intentional shifts. I look at the three areas most of us need to reset (mind, habits, and perspective), walk through a simple four-step framework — Stop, Reflect, Reset, Re-engage — and close with a short guided exercise you can use anytime you feel stuck or overwhelmed. Whether you're navigating a busy week or just feeling a bit off, this episode is a reminder that you don't need a new year or a big life event to begin again. Sometimes all it takes is one breath, one decision, one small step.

  2. Jul 21

    What Would I Tell My Younger Self

    In this episode of The Reset Series, I reflect on one simple but powerful question: What would I tell my younger self? From learning to embrace failure and stop comparing myself to others, to protecting my peace and trusting that life unfolds in its own time, this is an honest conversation about the lessons that only experience can teach. Whether you’re navigating a fresh start, facing uncertainty, or simply taking a moment to reflect on your own journey, I hope this episode reminds you that every setback can become a new beginning. Because a reset isn’t about starting over, it’s about moving forward with greater wisdom.

  3. Jun 29

    How I Left the Victim Behind

    What happens when you stop letting your past define your future? In this episode, I share my journey of leaving behind a victim mindset and stepping into a life of healing, personal responsibility, and hope. This isn’t about ignoring pain or pretending difficult experiences didn’t happen, it’s about discovering the strength to move forward, reclaim your voice, and choose growth over staying stuck. If you’re ready to break free from the stories that have held you back, this conversation is for you.

  4. Jun 22

    Why Do Some People Struggle With Saying No?

    Saying “no” sounds simple, yet for many people it feels uncomfortable, guilt-inducing, or even impossible. Often, the struggle isn’t about the request itself—it’s about the fear of disappointing others, creating conflict, or being seen as selfish. Many of us were taught that being helpful, agreeable, and available is the key to acceptance and connection. In this episode of The Reset Series, I explore the deeper reasons behind people-pleasing, the emotional weight of guilt, and why setting boundaries can feel so difficult. Most importantly, I discuss how learning to say “no” isn’t an act of rejection, it’s an act of self-respect. Because every time we say yes to something that drains us, we may be saying no to something we truly need. Join me as I unpack the power of healthy boundaries and discover how one small word can create more balance, authenticity, and peace in our lives.

  5. Jun 15

    Borrowed Lives : Why Some People Can't Think For Themselves

    Why do some people seem to adopt the personalities, beliefs, and lifestyles of those around them? And why is thinking for yourself often so difficult? In this episode, I explore the hidden psychology behind imitation, conformity, and the search for identity. From fear of rejection to the influence of social media, I examine why so many people end up living borrowed lives, and what it truly means to become yourself. Most importantly, I explore the lifelong process of discovering who you really are, and why a meaningful life cannot be built by endlessly borrowing identities from other people. Whether you have encountered people who constantly reinvent themselves, or you have recognised some of thees tendencies within yourself, this episode offers a thoughtful look at one of the most deeply human questions Who are we when nobody else is telling us who to be?

  6. Jun 8

    The Life you would have if you trusted yourself.

    In this episode,  I explore the powerful difference between living from self-doubt and living from self-trust. So many of us spend years second-guessing our decisions, seeking approval from others, and waiting for certainty before taking action. But what if the life you’re dreaming of is on the other side of trusting your own instincts? I talk about why self-trust is the foundation of confidence, how fear and overthinking keep us stuck, and the small daily choices that help us reconnect with our inner wisdom. You’ll discover that trusting yourself doesn’t mean having all the answers, it means believing you can handle whatever comes next. If you’ve been holding back, questioning your path, or waiting for permission to pursue what you truly want, this episode is your reminder that you already have what you need within you. The life you want isn’t created by knowing every step ahead. It’s created by trusting yourself enough to take the next one. Tune in for an honest conversation about courage, confidence, and becoming the person you’ve always been capable of being.

  7. Jun 1

    You're not too busy. You're Overcommitted to the wrong things.

    In this episode of The Reset Series I challenge one of the most common beliefs keeping people stuck: “I’m too busy.” The truth is that most of us aren’t lacking time, we’re overcommitted to things that no longer align with our priorities. I explore how distractions, obligations, and the habit of saying yes too often can quietly pull us away from the life we truly want to create. You’ll discover why time is one of the most honest reflections of what matters to us, how stronger boundaries can transform your energy and focus, and why meaningful growth often comes from subtraction rather than addition. If you’re feeling overwhelmed, stretched thin, or frustrated that you never seem to have enough time for yourself, this episode will help you reset your perspective and start making choices that align with the future you’re working toward.

  8. May 25

    The Life Audit

    Episode 5 of The Reset Series is about something most of us avoid: taking an honest look at the life we’re living. The Life Audit explores the relationships, habits, routines, environments, and inner narratives that shape us — and asks whether they still align with who we’re becoming. This episode is a reminder that exhaustion isn’t always about doing too much; sometimes it comes from carrying things that no longer belong to you. I talk about burnout, emotional disconnection, people-pleasing, digital overwhelm, self-worth, and the quiet grief that can come with growth. But more importantly,  I talk about the reset — the small, honest changes that bring you back to yourself. Because a reset doesn’t always mean rebuilding your life from scratch. Sometimes it simply means remembering who you were before the world told you who to be.

  9. May 19

    The Invisible Backpack

    We all carry an invisible backpack through life, filled with the things that people have handed us along the way. Criticism, expectations, fear, rejection, shame and the stories we began to believe about ourselves. Most of the time, we don't even realise how heavy it has become because we have been carrying it for so long. As children, we accept what gets placed inside without questioning it, and over time those experiences shape the way we see ourselves, our relationships, and the world around us. The weight may not always be visible, but eventually it shows up in our anxiety, exhaustion, self-doubt, and the pressure we constantly feel.  The important thing is that we don't have to carry everything forever. Unpacking the backpack means taking the time to look inside and ask ourselves what truly belongs to us and what was placed there by others. It means letting go of beliefs, pain and expectations that no longer serve us, even if they have been familiar.  Healing doesn't happen all at once , it happens piece by piece, through self-awareness, boundaries and compassion. The more we unpack, the lighter we become.

  10. May 11

    The Fear of Wasting Your Life

    We live in a world obsessed with timelines. By this age, you should have the career. By that age, the relationship. The house. The degree. The perfect life plan. In this episode, I talk about becoming a mother at 18 and how, overnight, people decided my life was somehow "over" before it had even really full begun. Not because of who I was, but because I had stepped outside the version of life they believed I was supposed to live.  So many of us carry this quiet fear that we're behind. That if we haven't achieved certain milestones by a certain age, we have failed. But who created the timelines in the first place? This episode is about letting go of pressure to live life in the "right" order and learning to trust that your path doesn't have to look like everyone else's to still be meaningful, successful and beautiful.

  11. May 5

    The Hidden Habits that keep us Stuck

    Most of us don’t stay stuck because we’re lazy, incapable, or unmotivated. We stay stuck because of small, repeated habits that quietly shape the way we think, react, and move through life. In this episode, I unpack the hidden patterns that keep us circling the same frustrations, from overthinking and perfectionism to avoidance, distraction, and the comfort of familiar discomfort. More importantly, I explore how awareness creates change, and how the smallest shifts in daily behavior can begin to unlock momentum. If you’ve ever felt like you’re capable of more but can’t quite break through, this conversation is for you.

  12. May 1

    Why some people never reach their full potential.

    In this episode of The Reset Series, we explore why so many people stay stuck beneath their true potential. From fear, self-doubt, people pleasing and survival mode, we unpack the hidden patterns and messages that keep us playing small - and how awareness, healing, and mindset shifts can help us finally move forward, and rise into the life we're capable of living.

  • 12 Episodes

About

Welcome to the Reset Series -  a space for real conversations about burnout, healing, growth, mindset, and starting again. Hosted by Reset and Rise this podcast is here to support you and inspire you as you navigate life's challenges, reconnect with yourself, and remember it's never too late to reset and rise. 

Information

  • Creator
    Reset and Rise Coaching
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 The Reset Series
  • Show Website
    The Reset Series