The Chicana Therapist

Xochilt Alamillo
  • 5.0 (12)
  • Society & Culture

Healing is a community effort and this podcast is proof! The Chicana Therapist, hosted by Dr. Xochilt Alamillo, PhD, LCSW, creates space for Latinas to explore mental health through the lens of our lived experience. From breaking stigma to honoring our roots, these conversations are for the ones who are ready to heal and for the ones who are still finding their way there.

  1. 14h ago

    Shame, Blame, and the Systems We Don’t Name

    In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo discusses the impact of systemic issues on individual mental health, emphasizing how societal structures often lead to feelings of shame and blame for personal struggles. She highlights the importance of recognizing these systems to alleviate the burden placed on individuals and advocates for greater awareness and participation in societal change. Takeaways Systems shape individual stressRecognizing systemic blame is crucial Chapters 00:00 Understanding Shame and Blame02:04 The Role of Systems in Mental Health03:36 Examples of Systemic Impact11:56 Defining Systems and Their Effects15:12 How Systems Cause Harm19:28 Shifting Blame to Individuals21:30 The Difficulty of Naming Systems24:11 The Importance of Context in Struggles What should we talk about next?  Submit your topic or question below. Your response can be completely anonymous.  https://forms.gle/LnniW5uu5f9gyCDHA Sign up for the newsletter at TheChicanaTherapist.com for updates on new episodes, blog posts, and upcoming local and international events. Follow along on TikTok, Instagram, and Facebook.

  2. Oct 26

    Día de Muertos: The Power of Ritual in Grief

    In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo explores the significance of rituals in the grieving process, particularly focusing on the tradition of Día de Muertos. She emphasizes the importance of honoring loved ones through personal rituals, especially for those who may not have grown up with these traditions, and discusses the psychological benefits of maintaining connections with those who have passed away. Takeaways Rituals aid in the grieving processHonoring loved ones fosters connection Chapters 00:00 The Importance of Rituals in Grief04:16 Understanding Día de Muertos07:16 Rituals as Psychological Healing12:16 Challenges in Grieving Rituals17:11 Creating Personal Goodbye Rituals20:19 Celebrating Lives and Memories22:17 Reconnecting with Traditions29:33 Navigating Grief and Support What should we talk about next?  Submit your topic or question below. Your response can be completely anonymous.  https://forms.gle/LnniW5uu5f9gyCDHA Sign up for the newsletter at TheChicanaTherapist.com for updates on new episodes, blog posts, and upcoming local and international events. Follow along on TikTok, Instagram, and Facebook.

  3. Oct 19

    Missed, Masked, and Mislabeled: Latinas and Adults ADHD

    In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo discusses ADHD in adults, particularly focusing on Latina women who often go undiagnosed. She explores the nuances of ADHD, its impact on executive function, and the emotional challenges faced by those diagnosed later in life. The conversation delves into the complexities of ADHD, particularly focusing on executive function and its various components, including planning, organization, time management, and emotional regulation. Xochilt emphasizes the importance of understanding these aspects to better navigate daily challenges and improve self-awareness for individuals with ADHD. Takeaways ADHD often misdiagnosed in womenEmotional impact of ADHD awareness Understanding executive function is crucialADHD impacts emotional regulation significantly Chapters 00:00 Understanding ADHD and Its Impact01:50 The Emotional Journey of Diagnosis19:25 Executive Function and Daily Life35:37 Understanding Executive Function36:14 The Role of Planning and Prioritizing41:50 Challenges of Organization and Memory44:25 Time Management Difficulties47:14 Sustained Attention and Shifting Focus50:04 Impulse Control and Self-Monitoring54:04 Emotional Regulation in ADHD01:04:12 Moving Forward with ADHD What should we talk about next?  Submit your topic or question below. Your response can be completely anonymous.  https://forms.gle/LnniW5uu5f9gyCDHA Sign up for the newsletter at TheChicanaTherapist.com for updates on new episodes, blog posts, and upcoming local and international events. Follow along on TikTok, Instagram, and Facebook.

    Missed, Masked, and Mislabeled: Latinas and Adults ADHD

  4. Oct 12

    Ando Sin Ganas: Seasonal Depression and the Dark Months

    In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo discusses seasonal depression, its symptoms, and its impact on individuals and communities, particularly within the Latinx community. The conversation explores the differences between seasonal affective disorder and general winter blues, as well as practical strategies for coping and support. Takeaways Understanding seasonal depressionCoping strategies for winter months Chapters 00:00 Understanding Seasonal Depression05:10 The Impact of Seasonal Changes13:10 Cultural Perspectives on Depression18:28 Myths and Realities of Seasonal Affective Disorder24:10 Coping Strategies and SupportIf you or someone you know is struggling, reach out for support today. Call or text 988 for free, confidential crisis support, 24/7. ¿Prefieres hablar en español? Call 988 and press 2, or text AYUDA to 988. What should we talk about next?  Submit your topic or question below. Your response can be completely anonymous.  https://forms.gle/LnniW5uu5f9gyCDHA Follow & connect with me on social media: 📸 Instagram:  the_chicana_therapist  🎵 TikTok: https://www.tiktok.com/@drxochilt?is_...💼 LinkedIn: xochilt-alamillo-phd-lcsw-2b14989  ▶️ YouTube: @thechicanatherapist  📘 Facebook: https://www.facebook.com/profile.php?...💻 Website: https://thechicanatherapist.com/

    Ando Sin Ganas: Seasonal Depression and the Dark Months

  5. Oct 7

    Our Cultura, Our Strength: What I Notice About Culture as a Therapist

    In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo shares her personal experiences of cultural shock after moving to Colorado and discusses the importance of recognizing cultural values that positively impact mental health. The conversation emphasizes celebrating heritage and understanding how cultural identity shapes resilience and wellness. Takeaways Cultural identity shapes mental healthCelebrating heritage fosters resilience I'd love to hear the dichos, traditions, and celebrations that are part of your culture. Share them, along with episode suggestions, through this form: Share With Us 💬 Follow & connect with me on social media: 📸 Instagram: @the_chicana_therapist🎵 TikTok: @drxochilt💼 LinkedIn: Xochilt Alamillo▶️ YouTube: @thechicanatherapist📘 Facebook: TheChicanaTherapist💻 Website: www.thechicanatherapist.com

    Our Cultura, Our Strength: What I Notice About Culture as a Therapist

  6. Sep 21

    Lo Que Cargamos: Historical Trauma in the Latinx Community

    Dr. Xochilt Alamillo discusses historical trauma and its impact on individuals and communities, exploring its definition, origins, and manifestations. She also addresses the intergenerational transmission of trauma, the role of epigenetics, and the importance of reconnection and healing practices within the community. Takeaways Historical trauma is the cumulative emotional and psychological harm caused by significant traumatic events experienced by a group.Reconnection and healing practices within the community are essential for addressing historical trauma and interrupting the intergenerational transmission of trauma. Chapters 00:00 Introduction to Historical Trauma03:04 Defining Historical Trauma04:57 Origins of Historical Trauma06:27 Diverse Historical Trauma Experiences08:42 Impact on Identity and Culture22:40 Biological and Psychological Impact36:00 Addressing Historical Trauma Check out upcoming events & retreats: https://thechicanatherapist.com Have a topic you’d love to hear discussed on The Chicana Therapist Podcast? Submit your topic or question below. Your response can be completely anonymous. https://docs.google.com/forms/d/e/1FAIpQLSfczrqvhV0Sfw1peYgERdUZeHogRTFZ1qIQJ0wlPjVmVPQR9g/viewform?usp=header

  7. Sep 14

    What is your Attachment Style?

    The episode explores attachment styles, their formation, and their impact on relationships. It delves into the cultural influences on attachment styles and discusses the potential for change. The episode concludes with reflection questions for self-assessment. Takeaways Attachment styles are influenced by early caregiver relationshipsCultural factors can shape and influence attachment styles Chapters 00:00 Introduction and Gratitude02:32 Attachment Styles and Their Formation08:12 Secure Attachment Style12:50 Anxious or Preoccupied Attachment Style22:16 Avoidant or Dismissive Attachment Style26:37 Disorganized or Fearful Avoidant Attachment Style31:25 Cultural Influence on Attachment Styles39:13 Can Attachment Styles Change?44:07 Reflection Questions and Conclusion Check out the blog, upcoming retreats, and more! https://thechicanatherapist.com/ What should I talk about next? https://docs.google.com/forms/d/e/1FAIpQLSfczrqvhV0Sfw1peYgERdUZeHogRTFZ1qIQJ0wlPjVmVPQR9g/viewform?usp=sharing&ouid=118150416076613592667

  8. Sep 7

    Let's Talk About it: Suicide, Myths, and Stigma

    In this episode, Xochilt discusses the topic of suicide, addressing myths, stigma, and support strategies within the Latinx community. She emphasizes the importance of direct communication, validation of pain, and the provision of resources for those in need. Xochilt also highlights the significance of self-care for those providing support and encourages ongoing education and awareness around suicide prevention. Takeaways Direct communication is crucial when addressing suicidal thoughts and ideation.Stigma and cultural barriers within the Latinx community can impact the willingness to seek help for mental health struggles.Providing resources and support for those in need is essential, and self-care for support providers is equally important. Chapters 00:00 Introduction and Disclosure02:20 Suicide Awareness Month06:30 Understanding Suicidal Thoughts25:59 Myths and Stigma Around Suicide49:59 Support Strategies and Resources If you or someone you know is experiencing a mental health or suicide crisis, call or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support 24/7. Si tú o alguien que conoces está pasando por una crisis de salud mental o suicida, llama al 988 y presiona 2, o envía AYUDA por texto al 988, para recibir apoyo gratuito y confidencial en español, disponible las 24 horas, los 7 días de la semana. Have a topic, question, or conversation you’d love to hear on The Chicana Therapist Podcast? Send it our way! Your request can be completely anonymous. https://forms.gle/AxCMhkUmhBXymTPbA

See All (26)

5
out of 5
12 Ratings

About

Healing is a community effort and this podcast is proof! The Chicana Therapist, hosted by Dr. Xochilt Alamillo, PhD, LCSW, creates space for Latinas to explore mental health through the lens of our lived experience. From breaking stigma to honoring our roots, these conversations are for the ones who are ready to heal and for the ones who are still finding their way there.

Information

  • Creator
    Xochilt Alamillo
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Xochilt Alamillo
  • Show Website
    The Chicana Therapist

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