The Chicana Therapist

Xochilt Alamillo

Healing is a community effort and this podcast is proof! The Chicana Therapist, hosted by Dr. Xochilt Alamillo, PhD, LCSW, creates space for Latinas to explore mental health through the lens of our lived experience. From breaking stigma to honoring our roots, these conversations are for the ones who are ready to heal and for the ones who are still finding their way there.

Episodes

  1. 2d ago

    Lo Que Ya Sabemos : What We Already Know

    In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo explores mental health practices rooted in the Latinx community. She discusses the importance of traditional methods like gardening, herbal remedies, music, and family gatherings, emphasizing their accessibility and cultural significance. Dr. Alamillo encourages listeners to engage with these practices intentionally, highlighting their potential to enhance mental well-being alongside conventional therapy. The episode also touches on the value of spirituality, laughter, and cultural rituals in maintaining mental health. www.thechicanatherapist.com

    35 min

  2. Jun 8

    Queerness & Latinx Families

    In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo acknowledges Pride Month and explores the complexities of intersectionality within the queer Latinx community. She discusses the challenges of holding multiple identities, the impact of family rejection, and the mental health struggles faced by queer individuals. Dr. Alamillo emphasizes the importance of family acceptance and offers insights into creating a supportive environment for queer loved ones. The episode concludes with a call to action for listeners to celebrate and support their queer community members.

    25 min

  3. Jun 1

    Being Bicultural

    The episode explores the impact of biculturalism on mental health and the complexities of bicultural identity. It delves into the challenges, strengths, and psychological impact of navigating two cultures, highlighting the need for acceptance and understanding. For more information on the Oaxaca Retreat for Latinas: www.thechicanatherapist.com

    31 min

  4. May 25

    Pinche Perimenopause

    Perimenopause isn't just about hot flashes and skipped periods, it's a hormonal rollercoaster that can throw your mental health, relationships, and daily life into chaos. If you're in your 30s or 40s and wondering what’s really going on with your body, this episode is a must listen. In this candid, relatable conversation, mental health therapist Claudia Muro, LPC, shares her personal journey and professional insights into what perimenopause really feels like. From brain fog and mood swings to unexpected weight changes, we'll uncover how these symptoms can mimic anxiety, depression, and ADHD, making it even harder to recognize and address. Claudia explains how hormone fluctuations impact everything from sleep disturbances to sexual drive, often before we even realize what's happening. Note: Claudia Muro is a licensed professional counselor, licensed addiction counselor, and maternal mental health credentialed, and founder of Mirador Counseling in Colorado. https://www.miradorcounseling.com/ www.thechicanatherapist.com

    47 min

  5. May 18

    Amistades as Adults

    Navigating Friendships as a Latina: Building Bonds, Overcoming Barriers In this episode of the Chicana Therapist podcast, Dr. Xochilt Alamillo explores the unique challenges and strengths of Latina friendships. She shares personal insights, cultural considerations, and practical strategies to foster meaningful connections and grieve if needed. Main Topics: • Cultural influences on Latina friendships and community building • Barriers to maintaining friendships, including geographic, generational, and cultural factors • The impact of societal pressures, such as capitalism and family discouragement, on social life • Tips for being a supportive friend, initiating contact, and embracing vulnerability • How to create and sustain authentic friendships in a busy, fast-paced world • The importance of grieving lost friendships and reimagining support systems In this episode: • How familismo and marianismo influence Latina social dynamics • The differences between older and younger generations' approaches to friendship • Strategies for showing up consistently and intentionally as a friend • The importance of vulnerability and the courage to initiate new connections • Practical ways to meet new people through community events, volunteering, or creating your own spaces • Recognizing and processing grief around friendship changes, with permission to mourn Timestamps: 00:00 - Introduction: Why friendships matter in Latina culture 00:22 - Personal reflections on friendship and cultural roots 01:26 - The role of familismo and community in traditional Latinx families 02:43 - How geographic and societal differences impact relationships 04:28 - Navigating friendships as first-generation immigrants and in the workplace 06:28 - The influence of capitalism and busy schedules on social time 07:49 - Family messages about trust and outside relationships 08:46 - The importance of effort and intentionality in friendships 10:34 - Overcoming fears of burdening others and seeking support 11:02 - Breaking the myth of independence and learning to lean on others 12:07 - The impact of conflict avoidance and communication barriers 13:17 - Building meaningful friendships requires consistency and vulnerability 14:46 - How to be a good friend: initiative, reliability, and presence 15:57 - The importance of initiating contact and overcoming rejection fears 16:40 - Showing up for yourself and honoring your social commitments 18:14 - Embracing vulnerability gradually and reciprocating deep connections 20:26 - Meeting new friends: attending events, volunteering, and creating spaces 22:48 - Creative ways to build community, like group dinners or hobby meetups 25:00 - Grieving the end of friendships and embracing change 26:46 - Rebuilding and expanding your support circle at any stage 27:24 - Final encouragement to start reconnecting and stay open 28:10 - Self-promotion: upcoming retreats and resources 29:04 - Closing remarks: sharing, suggestions, and gratitude Resources & Links: • https://thechicanatherapist.com • https://thechicanatherapist.com/retreats/ Connect with Dr. Xochilt: • Instagram:  the_chicana_therapist • TikTok: @drxochilt

    19 min

  6. May 11

    Marianismo, Machismo, and Mental Health

    Most women in Latinx families are taught to sacrifice in silence, while men are conditioned to hide vulnerability, impacting mental health. But what if we could challenge these inherited roles and reclaim our well-being? In this episode, Dr. Xochilt Alamillo dives into the roots of machismo and marianismo, revealing how colonization crafted these gender expectations that still legacy in our communities today. She shares how these cultural scripts contribute to anxiety, burnout, and somatic health issues among Latinas, and why understanding them is the first step toward healing. You’ll discover: How Marianismo’s emphasis on self-sacrifice impacts mental health and the body’s physical symptomsThe ways Machismo’s emotional distance fosters anxiety, unhealthy relationships, and abuseConcrete strategies for recognizing these patterns and beginning to set boundariesWhy prioritizing your needs isn’t selfish, it's essential for your health and for breaking cycles of harmHow to reframe guilt and reclaim your power in a system designed to keep women silent and self-sacrificingIf you’re tired of feeling guilty for simply needing to be heard or taking up space, this episode is your call to action. The impact of these cultural expectations can be profound, but they are also made to be deconstructed. This episode is perfect for Latinas seeking liberation from harmful gender roles, mental health professionals who want deeper cultural insight, and allies committed to fostering healing in our communities.

    21 min

  7. May 4

    Black Sheep or Cycle-Breaker?

    Breaking cycles isn't easy, and it can often feel lonely. Dr. Xochilt Alamillo shares insights on being a cycle breaker, challenging harmful family patterns for a healthier future. Discover how to identify if you’re a cycle breaker, navigate family pushback, and disrupt generational trauma. Learn tools to protect your peace and find validation outside your family system. This episode is perfect for those feeling overwhelmed by family resistance or wanting to break cycles while holding onto love. Dr. Xochilt offers relatable storytelling and practical strategies to help you reclaim your peace and rewrite your family’s story.

    39 min

  8. May 3

    About Dr. Xochilt

    In this inaugural episode, Dr. Xochilt Alamillo shares her personal journey, professional background, and the motivation behind launching the Chicana Therapist Podcast, a resource dedicated to Latinx mental health, wellness, and cultural identity.

    12 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Healing is a community effort and this podcast is proof! The Chicana Therapist, hosted by Dr. Xochilt Alamillo, PhD, LCSW, creates space for Latinas to explore mental health through the lens of our lived experience. From breaking stigma to honoring our roots, these conversations are for the ones who are ready to heal and for the ones who are still finding their way there.

Information

  • Creator
    Xochilt Alamillo
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Xochilt Alamillo

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