The Butterfly Effective Podcast

Natasha Grootemaat
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  • Self-Improvement
  • Updated Monthly

A podcast for women 40+ to find their fabulous by creating space, reconnecting with themselves to step into their most radiant life.

Episodes

  1. 6d ago

    Sometimes you just have to say yes!

    In this episode Natasha shares the journey that began with a reset retreat in Bali two years ago and led her to London and Portugal, and the extraordinary clarity that emerged along the way. From a 12-week online business course to a feminine leadership certification to an intimate mastermind with Iconic Women, this is the story of what happens when you keep saying yes to yourself. Plus a tease of what's coming... including a live Begin Again event in Brisbane later this year, intimate weekend retreats, and a European retreat in September 2027. Because sometimes you just have to say yes. 🦋 Free resource: Make Space to Thrive Guide https://tr.ee/dj3bz4kWOV 💛 Work with Natasha 1:1: Apply Here https://tr.ee/-Gj_XVJEX6 📲 Instagram: @thebutterflyeffective ✨ Interested in Begin Again or future retreats? Come find me on Instagram or email hello@thebutterflyeffective.com.au 👑 Loved this episode? Share it with a woman in your world who needs permission to say yes to herself.

  2. Jun 8

    From Now What...To F*ck Yes!

    In this episode Natasha brings together two of the biggest conversations for women over 40 - "now what?" and what happens when you finally stop giving f*cks about all the wrong things. If you've been through menopause, divorce, an empty nest, burnout or any major life transition and you're wondering what comes next... this episode is for you. Because you haven't lost yourself gorgeous. You've just outgrown the old version of your life. And the most exciting chapter is just beginning. 🦋 Free resource: Make Space to Thrive Guide 💛 Work with Natasha: 1:1 Transformation 📲 Instagram: @thebutterflyeffective 👑 Loved this episode? Share it with a Queen in your world who's lost her crown. It's not lost. Just misplaced.

  3. May 26

    Frazzled to Fabulous

    Today we're talking about how to come back to yourself - from frazzled to fabulous. In this episode we explore what it really means to invest in your own wellbeing - physically, mentally and spiritually and why this is the foundation for everything you want to receive in life. Natasha shares her personal story of burnout, boundaries slipping, and what it took to come back to herself - and breaks down her three pillars for Queens who are ready to stop surviving and start thriving. 🦋 Free resource mentioned: Make Space to Thrive Guide 📲 Come find me: Instagram @thebutterflyeffective 💛 Loved this episode? Share it with a woman in your world who needs to hear it.

  4. May 13

    Handmaiden vs. Queen Energy

    Download the free - Make Space to Thrive Guide This Episode: I’m talking about the patterns so many of us fall into without even realising: controlling everythingover-functioningcarrying everyone elseproving our worth through doingWhat I’ve come to realise is this… A lot of us have been living in what I now call:Handmaiden EnergyandKnight Energy. Serving everyone else while quietly abandoning ourselves in the process. And while that energy may have helped us survive certain seasons of life…we deserve more than survival. In this episode, I talk about: why control became my shieldthe difference between Knight Energy & Queen Energywhy softness isn’t weakness — it’s nervous system safetyhow we stop seeking love from depletionand the kind of grounded “King Energy” we actually want to call into our livesBecause Queen Energy isn’t about becoming less powerful… It’s about finally feeling safe enough to soften. With love, Natasha xo

  5. May 4

    How I lost 100kg

    How a simple decluttering exercise transformed my life... Download my Free Make Space to Thrive Guide

  • 5 Episodes

About

A podcast for women 40+ to find their fabulous by creating space, reconnecting with themselves to step into their most radiant life.

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