Her Peaceful Heart | Overwhelmed Wife & Mother -Stress, Frustration & Emotional Triggers at Home, Find Peace in Jesus

Juli Louw | Spiritual Growth Mentor, Emotional Strength & Peace Coach
  • 5.0 (8)
  • Mental Health
  • Updated Biweekly

***Ranked in the Top 10% of podcasts globally*** If you feel constantly overwhelmed… frustrated by your family's demands, and triggered by their behavior or just exhausted from the stress within your home... THIS Podcast IS FOR YOU.  I know you love your family.. but you’re also exhausted. You’re trying to keep everyone happy, manage your home, and desire to have time for God -but the days feel full & busy, your mind feels heavy & scattered, and peace feels out of reach - I understand, because this used to be me! For a long time, I didn’t know how to deal with what I was feeling. I would push everything down, tell myself I’m fine, and just try to get through the day -moving from one thing to the next, feeling overwhelmed but not knowing how to change it. Until one day… it all just felt like too much. And I went to the only place I knew -God. I started seeking Him desperately for change -EVERY SINGLE DAY. God started to show me that my overwhelm wasn’t just about everything happening around me… it was about what was happening within me. And slowly, He began to teach me how to come back to Him in the middle of my everyday life… how to life in surrender... how to renew my mind… how to prepare my heart for the very moments that used to completely overwhelm me... and how to life in unshakable peace in Him. And that's what this Podcast is about -you’ll learn how to calm your heart in the middle of the chaos, respond with patience instead of frustration, experience unshakable peace, and create space for God, EVEN in your busiest seasons.  This is for the Emotionally Overwhelmed Wife & Mom who is tired of just getting through the day… and is ready to live in surrender towards God and experience true unshakable peace.  Free Workshop: https://elevatedwife.systeme.io/herpeacefulheart   (3 Steps to help you move from overwhelmed to peace in your everyday life.) Website: https://elevatedwife.com/

  1. 2d ago

    20: How to Stay Calm When Your Child’s Tantrum or Husband’s Mood Triggers You | For the Christian Wife & Mom

    Do you find yourself feeling overwhelmed by your child's tantrums, your husband's bad mood, or the tension that sometimes fills your home? As a Christian wife and mom, it can feel like you're carrying the emotional weight of everyone around you. You want peace in your home, but instead you find yourself frustrated, exhausted, and reacting in ways you wish you hadn't. In this episode, I'm sharing a powerful mindset shift that completely changed the way I handle emotional triggers in motherhood and marriage. We'll talk about why so many Christian moms feel responsible for everyone else's emotions, why trying to control the atmosphere of your home often leads to overwhelm, and how partnering with the Holy Spirit can help you respond with greater peace, patience, and self-control. You'll learn how to stop carrying burdens that belong to God, how to prepare for recurring situations that trigger you, and how to invite Jesus into the everyday challenges of parenting and marriage. Whether you're struggling with toddler tantrums, family conflict, emotional overwhelm, reactive parenting, or tension in your marriage, this episode will encourage you to keep your eyes on Jesus and trust Him with the hearts of your husband and children. If you've been praying for more peace in your home, more patience with your children, and a deeper dependence on God as a wife and mother, this episode is for you. The Elevated Wife Academy: https://elevatedwife.systeme.io/the-elevated-wife-academy-course Website: https://elevatedwife.com/

    22 min

  2. 5d ago

    19: How to Stay Calm When Your Child Is Melting Down | One-Minute Habits for Christian Moms

    Have you ever heard your child whining for the hundredth time, felt your patience slipping away, and thought, "Lord, help me... because I'm about to lose it"? You're not alone. One of the hardest parts of motherhood is staying calm when your children are melting down, refusing to listen, fighting with siblings, or pushing every button you have. We know we should respond with patience and grace, but when we're already overwhelmed, overstimulated, and emotionally exhausted, it's easier said than done. In this episode, I'm sharing five simple one-minute habits that have helped me stay calm when my child triggers me. These are practical, real-life tools that I use in my own home to navigate toddler tantrums, emotional outbursts, injuries, disobedience, and those moments when I can feel my own frustration rising. If you're a Christian mom who wants to break free from emotional overwhelm, respond with more patience, and create a more peaceful home, this episode will encourage you and equip you with practical strategies you can start using today. The Elevated Wife Academy: https://elevatedwife.systeme.io/the-elevated-wife-academy-course Website: https://elevatedwife.com/

    22 min

  3. Jun 26

    18: How to Know What Decision to Make When You Feel Stuck as a Wife & Mom | For the Christian Wife & Mom

    Do you ever find yourself stuck between two choices, praying for direction, asking everyone for advice, and still not knowing what to do? As Christian wives and mothers, we make countless decisions every day. Some are small and simple, while others carry the weight of our marriage, our children, and our future. In this episode, I'm sharing what I've learned about biblical decision making, seeking God's wisdom, and trusting Him when the next step feels uncertain. We'll talk about how to know who to go to for advice, why seeking God first matters, what to do when you're overthinking a decision, and how to find peace when you don't know which path to take. I'll also share how I personally approach difficult decisions, what I pray when I feel unsure, and why learning to trust God's direction has been so important in my own journey as a Christian wife and mom. If you've been wondering how to hear God's guidance, how to stop second-guessing yourself, or how to trust God with a decision that affects your family, then this episode is for you. Remember, God's ways are higher than our ways, and even when we cannot see the full picture, He is faithful to guide every step of a surrendered heart. The Elevated Wife Academy: https://elevatedwife.systeme.io/the-elevated-wife-academy-course Website: https://elevatedwife.com/

    15 min

  4. Jun 23

    17: 5 Biblical Truths That Will Help You "Be a Better Wife and Mom" -Without Striving!!! |For the Christian Wife & Mom

    Have you ever felt like you're trying so hard to be a better wife and mom, but no matter how much effort you put in, you still end up feeling frustrated, overwhelmed, impatient, or disappointed in yourself? I know that feeling because I lived there for a long time. In this episode, I'm sharing five biblical truths that completely changed the way I approach marriage, motherhood, and everyday life. These aren't complicated strategies or unrealistic expectations. They're simple truths from God's Word that helped me stop striving, find peace, and become a more peaceful wife and mother. If you've been feeling exhausted from trying to do everything perfectly, struggling with frustration toward your husband or children, carrying resentment, neglecting your own needs, or simply longing for a more peaceful and Christ-centered home, then I believe this conversation will encourage you. The Elevated Wife Academy: https://elevatedwife.systeme.io/the-elevated-wife-academy-course Website: https://elevatedwife.com/

    22 min

  5. Jun 19

    16: How to Hear God's Voice in Your Busy Life as a Wife & Mom Without Striving to Hear God |For the Christian Wife & Mom

    Do you ever feel like you're missing out on hearing God's voice because life is simply too busy? As a wife and mom, have you ever wondered if you would hear God more clearly if you had longer quiet times? In this episode, I'm sharing a perspective that completely changed the way I think about hearing God's voice. For years, I believed that I needed the perfect environment to hear from God -a quiet room, a still mind, and uninterrupted time. But through Scripture and my own experiences with the Lord, I've come to realize that God speaks, EVEN if you are busy!!  I'm talking about why hearing from God is rooted in relationship rather than performance, and how Jesus speaks to us in the middle of everyday life. If you've ever felt spiritually discouraged because you don't have the "perfect" quiet time, or you've wondered whether God still speaks even if you are busy.. this episode is for you. The Elevated Wife Academy: https://elevatedwife.systeme.io/the-elevated-wife-academy-course Website: https://elevatedwife.com/

    18 min

  6. Jun 16

    15: How to Stop Overthinking and Keep Your Eyes on Jesus | Taking Every Thought Captive to Christ

    Do you ever feel like your thoughts are running your life? One anxious thought turns into ten more. A memory from your past resurfaces. A conversation gets replayed over and over in your mind. Before you know it, you're struggling to find peace. In this episode, I share a deeply personal story about a season when I became consumed by my thoughts and emotions, and how God used Scripture to teach me a biblical way to fight the mental battles that so many Christian wives and mothers face every day.  If you're a Christian wife or mom who struggles with overthinking, negative thought patterns, guilt, or shame, by what's happening inside your mind, this episode will encourage you to fix your eyes on Jesus and discover the freedom that comes from walking in His truth. Join me as we explore how God's Word equips us to win the unseen battles of the mind and experience the peace He promises to those who trust in Him. Free Workshop: https://elevatedwife.systeme.io/herpeacefulheart Website: https://elevatedwife.com/

    18 min

  7. Jun 12

    14: How to Trust God when Nothing Seems to be Changing | For the Christian Wife and Mom

    Have you ever prayed for something over and over again, only to feel like nothing is changing? Maybe you're facing a difficult situation in your marriage, your home, or your motherhood journey, and you're beginning to wonder, "Lord, are You really with me in this?" In this episode, we're looking at the powerful encounter between Joshua and the commander of the Lord's army before the battle of Jericho. What Joshua expected to hear and what he actually heard were two very different things—and the lesson hidden in that moment has the power to completely change the way you approach your own struggles, unanswered prayers, and seasons of waiting. If you've been feeling discouraged, confused about God's direction, struggling to trust His timing, or wondering why He isn't moving the way you expected, this message will encourage you to stop striving for control and start seeking His guidance instead.  This episode is for the Christian wife and mom who wants to grow closer to God, strengthen her faith during difficult seasons, and learn how to walk in obedience even when the path ahead feels uncertain. Free Workshop: https://elevatedwife.systeme.io/herpeacefulheart Website: https://elevatedwife.com/

    21 min

  8. Jun 9

    13: How to Stay Close to Jesus Through Difficult Seasons | Christian Wife & Mom

    Are you walking through a difficult season in your marriage, motherhood, or home and wondering how to stay close to Jesus when life feels heavy? As Christian wives and moms, we often assume that if we follow God, life will become easier. But when disappointment, conflict, heartbreak, difficult relationships, or emotional overwhelm show up at our doorstep, it can leave us feeling discouraged, exhausted, and questioning how we're supposed to keep trusting God through it all. In this episode, we're talking about what it truly means to overcome difficult seasons as a Christian woman. You'll discover why Jesus never promised a life free from hardship, how faith becomes the key to overcoming life's challenges, and why your response to painful circumstances matters more than the circumstances themselves. If you're a Christian wife or mom who wants biblical encouragement for difficult seasons, emotional overwhelm, faith-filled living, and finding peace at home, then this episode is for you. Free Workshop: https://elevatedwife.systeme.io/herpeacefulheart Website: https://elevatedwife.com/

    20 min
See All (20)

5
out of 5
8 Ratings

About

***Ranked in the Top 10% of podcasts globally*** If you feel constantly overwhelmed… frustrated by your family's demands, and triggered by their behavior or just exhausted from the stress within your home... THIS Podcast IS FOR YOU.  I know you love your family.. but you’re also exhausted. You’re trying to keep everyone happy, manage your home, and desire to have time for God -but the days feel full & busy, your mind feels heavy & scattered, and peace feels out of reach - I understand, because this used to be me! For a long time, I didn’t know how to deal with what I was feeling. I would push everything down, tell myself I’m fine, and just try to get through the day -moving from one thing to the next, feeling overwhelmed but not knowing how to change it. Until one day… it all just felt like too much. And I went to the only place I knew -God. I started seeking Him desperately for change -EVERY SINGLE DAY. God started to show me that my overwhelm wasn’t just about everything happening around me… it was about what was happening within me. And slowly, He began to teach me how to come back to Him in the middle of my everyday life… how to life in surrender... how to renew my mind… how to prepare my heart for the very moments that used to completely overwhelm me... and how to life in unshakable peace in Him. And that's what this Podcast is about -you’ll learn how to calm your heart in the middle of the chaos, respond with patience instead of frustration, experience unshakable peace, and create space for God, EVEN in your busiest seasons.  This is for the Emotionally Overwhelmed Wife & Mom who is tired of just getting through the day… and is ready to live in surrender towards God and experience true unshakable peace.  Free Workshop: https://elevatedwife.systeme.io/herpeacefulheart   (3 Steps to help you move from overwhelmed to peace in your everyday life.) Website: https://elevatedwife.com/

Information

You Might Also Like