Strong,Inside and Out: Education as an intervention for longevity

Dr. Ashley Katzenback

What if the most powerful tool for a longer, healthier life isn't a supplement or a surgery — it's knowledge? Strong, Inside and Out is the podcast that treats education as medicine. Each episode delivers evidence-based insight from leading experts, translating complex clinical science into practical guidance you can use today. We're not chasing more years on the clock. We're building better days — stronger bodies, sharper minds, and the tools to navigate every stage of life with confidence. Whether you're managing a diagnosis, optimizing performance, supporting someone you love, or simply trying to stay ahead of the curve, this show is your resource. Hosted by a physical therapy and movement health expert, Strong, Inside and Out bridges the gap between the clinic and everyday life—because the best outcomes start with an informed patient.

Episodes

  1. Aug 6

    Strong, Inside and Out I Episode 4: Understanding REDs in Athletes, with Laura Reece of WHSP Medical

    Understanding REDs in Athletes, with Laura Reece of WHSP Medical Ashley Katzenback talks with Laura Reece, MS, RD, CSSD, LDN, Director of Sports Nutrition at WHSP Medical, about REDs (Relative Energy Deficiency in Sport) — a syndrome caused by chronic under-fueling that affects athletes of any gender, impacting bone health, hormones, GI function, and mental health. In this episode: What REDs is, and how it differs from the old "Female Athlete Triad" model Warning signs coaches and parents can actually spot: stress injuries, fatigue, performance plateaus, changes in demeanor Why under-fueling can look like it's "working" before performance declines A better way to ask an athlete about fueling than "are you eating enough?" REDs in dance, and the work of Project RED-D How WHSP Medical treats REDs through interdisciplinary, insurance-accepted care Links: WHSP Institute — Understanding REDs REDs Conceptual Model – Health (PDF) REDs Conceptual Model – Performance (PDF) Project RED-D WHSP Medical Hosted by Ashley Katzenback, PT, DPT, founder of Cape Concierge Physical Therapy. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Strong, Inside and Out I Episode 4: Understanding REDs in Athletes, with Laura Reece of WHSP Medical

  2. Jun 29

    Strong, Inside and Out I Episode 3: What It Really Takes - The Truth About Being a College Female Athlete

    What does it actually feel like to be a college female athlete — not the highlight reel, the real version? In this episode of Strong, Inside and Out, host Dr. Ashley Katzenback, PT, DPT sits down with three current college athletes at three different points in their careers: Julietta Marzot, who just finished her freshman year playing soccer at Boston University (D1); Julia Giampietro, who just wrapped sophomore year playing field hockey at Southern New Hampshire University (D2); and Maddie Ocampo, who just finished junior year playing lacrosse at Middlebury College (D3, NESCAC). Together, they unpack the training demands, the body changes, the identity shifts, and the conversations about fueling and menstrual health that rarely make it into a recruiting conversation — but should. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Strong, Inside and Out I Episode 3: What It Really Takes - The Truth About Being a College Female Athlete

  3. May 19

    Strong, Inside and Out I Episode 2: How to fuel a tournament athlete: hydration, real food, and why energy drinks don't count

    How to fuel a tournament athlete: hydration, real food, and why energy drinks don't count Feat. Stephanie Tarbell · Steel Anchor Nutrition Summer tournament season is almost here — and the cooler you pack might matter more than the extra practice session you squeezed in. In this cooking-show-style episode of Strong, Inside and Out, Dr. Ashley Katzenback, PT, DPT — founder of Cape Concierge Physical Therapy (capeconciergept.com) — teams up with sports nutritionist Stephanie Tarbell of Steel Anchor Nutrition to walk sports parents through exactly what to buy, when to feed it, and how to build a game-day go-bag that actually performs. As a physical therapist, lacrosse coach, and mom of teenage athletes, Dr. Ashley brings a perspective most sports parents don't hear: hydration and fueling are not just performance tools — they are injury prevention tools. Dehydrated, underfueled muscles are the muscles that roll an ankle, tear an ACL, or break down in the second half of a tournament. This is movement health. Together, Ashley and Stephanie break down the three pillars of tournament nutrition: 1. Hydration — why you're already behind if you wait until game day morning, how much sodium actually matters in summer heat, and when a Gatorade beats a fancy electrolyte packet. 2. Carbohydrates — why cutting carbs on tournament day is a mistake, what to eat 1–2 hours before a game versus the 30-minute window, and why white bread is actually the right call here. 3. Recovery — what to put in your athlete the moment the final whistle blows, how to build a recovery dinner, and why chocolate milk is not a joke. They also tackle the myth that refuses to die: energy drinks are not hydration. The American Academy of Pediatrics recommends that children and adolescents avoid energy drinks altogether — and Ashley and Stephanie explain exactly why, including how to handle the peer pressure conversation without turning it into a fight. The episode wraps with a practical go-bag checklist and a free tournament day grocery list — send a message to capeconciergept.com to grab it. If you're a sports parent on Cape Cod or South Shore looking for more education like this, Cape Concierge Physical Therapy offers Movement Physicals, injury prevention programs, and sports performance PT for athletes of all ages. Visit capeconciergept.com to learn more or book a session. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Strong, Inside and Out I Episode 2: How to fuel a tournament athlete: hydration, real food, and why energy drinks don't count

  4. May 5

    Strong, Inside and Out I Episode 0: What if knowledge was the most powerful medicine?

    What if the most powerful tool for a longer, healthier life isn't a supplement or a surgery — it's knowledge? In this launch episode, Dr. Ashley Katzenback, physical therapist and founder of Cape Concierge Physical Therapy, introduces Strong, Inside and Out: a podcast dedicated to translating complex clinical science into practical, evidence-based guidance you can use today. This isn't about adding more years to the clock. It's about building better days — stronger bodies, sharper minds, and real tools for navigating every stage of life with confidence. And what makes this show different: a commitment to keeping it local, featuring experts from across Cape Cod, the South Shore, and Boston.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Strong, Inside and Out I Episode 0: What if knowledge was the most powerful medicine?

  5. May 5

    Strong, Inside and Out I Episode 1: The Truth About Low Testosterone: What Your Doctor Might Be Missing

    Testosterone levels in men have been declining for decades — and it's not just about aging. In this episode of Strong, Inside and Out, Dr. Ashley Katzenback sits down with Ashley Curl of AgeWell Medical for a frank, clinically grounded conversation about what's actually driving the drop in testosterone, why it's so routinely missed in standard lab work, and what you can do about it. But this episode goes further than most: we also tackle testosterone in women — one of the most underserved and misunderstood topics in women's hormonal health — and why the double standard in how we treat men versus women on this issue deserves a serious look. Whether you've been told your levels are "within normal range" and still don't feel like yourself, or you're a woman navigating perimenopause, fatigue, and low libido without answers, this episode is for you. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Strong, Inside and Out I Episode 1: The Truth About Low Testosterone: What Your Doctor Might Be Missing
  • 5 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

What if the most powerful tool for a longer, healthier life isn't a supplement or a surgery — it's knowledge? Strong, Inside and Out is the podcast that treats education as medicine. Each episode delivers evidence-based insight from leading experts, translating complex clinical science into practical guidance you can use today. We're not chasing more years on the clock. We're building better days — stronger bodies, sharper minds, and the tools to navigate every stage of life with confidence. Whether you're managing a diagnosis, optimizing performance, supporting someone you love, or simply trying to stay ahead of the curve, this show is your resource. Hosted by a physical therapy and movement health expert, Strong, Inside and Out bridges the gap between the clinic and everyday life—because the best outcomes start with an informed patient.

Information