DOPAMINE HITS

KATIE, NATALIE & LAUREN
  • 5.0 (2)
  • Business

You know that feeling when your client looks in the mirror after their spray tan and everything shifts? They stand a little taller… smile a little bigger… just feel like themselves again. Yeah… that feeling? That's what Dopamine Hits is all about. We're three girls who run businesses, make people feel good for a living, and somehow try to keep our own lives together in the process. Katie in Colorado, Lauren in Canada, and Natalie in Texas are here every Friday to talk about the wild, wonderful, sometimes unhinged reality of building a business you actually love. Every week they show up for the wins, the chaos, the stories you genuinely can't make up — and somehow make entrepreneurship feel fun again. Good laughs, good company, and just enough insight to make you feel dangerously motivated. Because you spend all day making other people feel good… this is your turn. New episodes every Friday. We'll see you there.

Episodes

  1. 4d ago

    Building Success Without Losing Yourself

    Chapters 00:00 NEWCHAPTER 00:27 Starting a Business: First Year Experiences 03:49 Burnout and Boundaries in Business 08:20 Mental Health and Self-Care 13:57 Navigating Mom Guilt and Business Responsibilities 18:05 Self-Reflection and Personal Growth 21:10 Navigating Busy Season Burnout 25:06 Client Engagement and Retention Strategies 32:51 Community and Collaboration in the Industry 35:14 The Dopamine Hits Podcast Revamp 35:57 Not Gonna Lie Segment: A Hilarious Spray Tan Story 38:39 Client Expectations and Communication in Spray Tanning 42:24 Educating Clients: Setting Up for Success 44:18 Passion in the Industry: The Importance of Belief 45:59 Personal Experiences and Product Recommendations 54:22 let-good-times-roll-ra-main-version-02-57-13553.mp3 Follow us on IG: https://www.instagram.com/dopaminehitspodcast

    55 min

  2. May 29 ·  Bonus

    BONUS EP: the test run that became an episode

    Welcome to Dopamine Hits, your weekly dose of all things sunless. Hosted by Natalie, Katie, and Lauren, this is your go-to spot for real conversations around the sunless industry, business, entrepreneurship, education, and the human side of building a career you love. key topics in this episode * Community over competition in the beauty industry * The role of solution companies as industry leaders * The importance of kindness and support among artists * Handling industry negativity and gossip * Building industry relationships and collaborations Chapters 00:00 Technical Difficulties and Initial Connections 00:08 Community Over Competition: Setting the Tone 07:05 Creating a Supportive Industry Environment 09:01 Humorous Anecdotes from the Spray Tanning Experience 09:58 Navigating Intimacy in Professional Settings 11:59 Uncomfortable Client Experiences 13:56 The Challenges of Male Clients 15:27 Unexpected Networking Opportunities 17:37 Balancing Business and Personal Life 21:03 The Struggle of Softness in a Hard World 23:16 Child vs. Mother Dynamics in Relationships 24:24 Building Connections in the Industry 28:03 Building Community in the Sunless Industry 31:30 Creating a Supportive Network 33:44 Podcast Segments and Collaboration Ideas 33:44 Potential Collaborations and Innovations 33:49 Podcast Structure and Future Plans FOLLOW US ON IG: https://www.instagram.com/YOURWEEKLYDOPAMINEHIT

    35 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

You know that feeling when your client looks in the mirror after their spray tan and everything shifts? They stand a little taller… smile a little bigger… just feel like themselves again. Yeah… that feeling? That's what Dopamine Hits is all about. We're three girls who run businesses, make people feel good for a living, and somehow try to keep our own lives together in the process. Katie in Colorado, Lauren in Canada, and Natalie in Texas are here every Friday to talk about the wild, wonderful, sometimes unhinged reality of building a business you actually love. Every week they show up for the wins, the chaos, the stories you genuinely can't make up — and somehow make entrepreneurship feel fun again. Good laughs, good company, and just enough insight to make you feel dangerously motivated. Because you spend all day making other people feel good… this is your turn. New episodes every Friday. We'll see you there.

Information

  • Creator
    KATIE, NATALIE & LAUREN
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 KATIE, NATALIE & LAUREN
  • Show Website
    DOPAMINE HITS

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