Fantasy Football is Life

Matthew Berry's Fantasy Life

Are you a fantasy football sicko?! Well you are in good company! On Fantasy Football is life, fantasy football experts Dwain McFarland, Ian Hartitz and Matthew Freedman take a deep dive into the nooks and crannies of what it takes to win a fantasy football championship! We're here to break down film, advanced analytics, projections, rankings and so much more! These are the nuts and bolts as to what has won us a multitude of fantasy championships ourselves. And the best part? We're giving it all to you for F-R-E-E, y'all! Fantasy football is our life. If it's yours too, you're in the right place!

  1. 4h ago

    Week 1 Utilization Report: Risers, Waiver Wires & More! (Fantasy Football)

    Sixteen games of data, and most of your league is still reacting to box scores. Matthew Freedman, Dwain McFarland and Alex Cupps go through the Week 1 utilization report — snaps, routes, rush share, target share — and turn it into the specific moves to make this week, on waivers and in the trade market. They open on Ashton Jeanty's climb to high-end RB1 status and what that does to Mike Washington's value, then work through the backfields that got murkier rather than clearer: Houston still split, Travis Etienne at just 43% of rush attempts in New Orleans, and Tampa Bay. Then Green Bay, where Christian Watson and Matthew Golden are both rising and Jayden Reed might already be droppable, and Jacksonville, where Parker Washington boomed on a route share that needs to grow — plus whether Travis Hunter is worth holding. At tight end it's a buy-low conversation: whether Dalton Kincaid is headed for career highs, how aggressively to trade for Isaiah Likely, and where the market is on both. Then the gap between production and usage in both directions — Colston Loveland and Rhamondre Stevenson underperforming their utilization scores, and D'Andre Swift overperforming his, with the obvious follow-up question of what you could get for him right now. The back half is the full waiver roundup. Kaelon Black, Kendre Miller and Sione Vaki at running back. Jalen Coker, Antonio Williams, the Dolphins pair of Caleb Douglas and Malik Washington, DeVaughn Vele, plus two head-to-heads in KC Concepcion against Denzel Boston and Ja'Kobi Lane against Elijah Sarratt. And Mike Gesicki, Kenyon Sadiq and Pat Freiermuth at tight end. Dwain's Utilization Report and Cupps' free and premium waiver pieces are both live on the site. Use promo code FFIL for 10% off FantasyLife+ Tier 2. Topics in this video: 2026 fantasy football, week 2 waiver wire, utilization report, snap share, route participation, trade targets, Ashton Jeanty, Mike Washington, Travis Etienne, Christian Watson, Matthew Golden, Jayden Reed, Parker Washington, Travis Hunter, Dalton Kincaid, Isaiah Likely, Colston Loveland, Rhamondre Stevenson, TreVeyon Henderson, D'Andre Swift, Kaelon Black, Kendre Miller, Sione Vaki, Jalen Coker, Antonio Williams, Caleb Douglas, DeVaughn Vele, KC Concepcion, Ja'Kobi Lane, Mike Gesicki, Pat Freiermuth Timecodes: 00:00:00 - Intro 00:01:55 - Ashton Jeanty 00:07:39 - Murky Backfields 00:24:57 - Christian Watson and Matthew Golden 00:36:12 - Parker Washington 00:42:16 - Dalton Kincaid 00:50:50 - Isaiah Likely 00:56:39 - Utilization Score Underperformers 01:09:47 - Utilization Score Overperformers 01:20:54 - Waiver Wire Roundup ____________ If you want more of Fantasy Life, check us out at FantasyLife.com, where all our analysis is free, smart, fun, and has won a bunch of awards. We have an awesome free seven-day-a-week fantasy newsletter (which would win awards if they existed, we assure you!): https://www.fantasylife.com/fantasy-newsletter-5 And if you want to go deeper, check out our suite of also-award-winning premium tools at FantasyLife.com/pricing But really we hope you just are enjoying what you clicked on here, and come back for more. We are here to help you win!!

  2. 4d ago

    Week 1 Breakdown of Every Matchup for Fantasy Football (Rankings, Projections & More!)

    Matthew Freedman, Dwain McFarland and Zain Dhanani go through the entire Week 1 slate game by game for fantasy football — spread, total, implied team totals, weather, injuries, and where Fantasy Life's projections disagree with the market — then land on the specific players they're starting and sitting in each one.It opens in Australia with the 49ers and Rams, including a genuinely absurd detail about the Rams chartering an A380 and flying in a day before kickoff while San Francisco has been there a week. Then Buccaneers at Bengals, Saints at Lions, Ravens at Colts, Bears at Panthers, and Cardinals at Chargers.The afternoon slate brings Packers at Vikings, Bills at Texans, Commanders at Eagles, Falcons at Steelers, Browns at Jaguars, and Dolphins at Raiders. Then Jets at Titans, Cowboys at Giants, and Broncos at Chiefs to close it out.Along the way: which receivers are walking into bad coverage matchups, which running backs are running into front sevens that got significantly better this offseason, the situational trends that actually move a game total, and the handful of starts nobody else is making this week.If you've got a lineup decision you can't settle, the game is in here.Topics in this video:2026 fantasy football, week 1 start sit, fantasy football lineup, matchup breakdown, 49ers Rams, Buccaneers Bengals, Saints Lions, Ravens Colts, Bears Panthers, Cardinals Chargers, Packers Vikings, Bills Texans, Commanders Eagles, Falcons Steelers, Browns Jaguars, Dolphins Raiders, Jets Titans, Cowboys Giants, Broncos Chiefs, Emeka Egbuka, Quentin Johnston, Kyle Monangai, De'Zhaun Stribling, Alec Pierce, fantasy football advice, who to start week 1

  3. Sep 8

    Week 1 Utilization Questions and the Waiver Adds to Make Right Now

    It's Week 1, and there are still a dozen backfields where nobody actually knows who's getting the ball.Matthew Freedman, Dwain McFarland and Alex Cupps kick off the regular season with the fantasy football utilization questions they have least confidence in heading into Sunday, then each name one running back and one wide receiver you should add before games kick off.The run game comes first and it's a long list. David Montgomery against Woody Marks in Houston. The three-way Jacksonville committee with Bhayshul Tuten, Chris Rodriguez and LeQuint Allen. Washington with Jacory Croskey-Merritt, Rachaad White and Kaytron Allen. Minnesota with Jordan Mason, Aaron Jones and Demond Claiborne. Green Bay with Jacobs out and MarShawn Lloyd, Chris Brooks and Kaleb Johnson competing for the work. Plus Carolina, Tampa Bay and Seattle, and the quarterback run rates for Jaxson Dart and Malik Willis that could quietly decide a few of these.Then the pass catchers: Ja'Kobi Lane in Baltimore, the Dalton Kincaid and James Cook route split in Buffalo, Harold Fannin and KC Concepcion in Cleveland, Josh Downs in Indianapolis, Isaiah Likely with the Giants, Makai Lemon in Philadelphia, the three-headed Green Bay receiver room, Terrance Ferguson in Los Angeles, and the Chargers tight end snaps between Oronde Gadsden, David Njoku and Charlie Kolar.They close on waivers, with the framework Freedman uses for handcuffs — the odds the starter misses time, the odds the backup inherits the work, and the odds he's any good with it — plus specific names at low roster percentages including Kaelon Black, Malik Davis, Chris Bell and Pat Bryant.Use promo code FFIL for 10% off FantasyLife+ Tier 2, and check Cupps' first waiver wire piece of the season on the site.Topics in this video:2026 fantasy football, week 1 fantasy football, waiver wire, fantasy football utilization, snap share, David Montgomery, Woody Marks, Bhayshul Tuten, Jacory Croskey-Merritt, Jordan Mason, Aaron Jones, MarShawn Lloyd, Chuba Hubbard, Bucky Irving, Jaxson Dart, Ja'Kobi Lane, Dalton Kincaid, Harold Fannin, KC Concepcion, Josh Downs, Isaiah Likely, Makai Lemon, Christian Watson, Terrance Ferguson, Oronde Gadsden, Kaelon Black, Pat Bryant, handcuff running backs, fantasy football advice

  4. Aug 25

    Preseason Week 2 Recap for 2026 Fantasy Football : Risers, Fallers and Rookies

    Preseason box scores are close to worthless. Snap shares and route participation are not, and that's the whole difference between guessing and knowing.Zain Dhanani and Dwain McFarland go through Dwain's Week 2 preseason charting — who actually played, with whom, and on which downs — and pull out the situations that should move your draft board this week.The risers get most of the attention. MarShawn Lloyd looked like the clear RB2 in Green Bay and one of the better late-round backs on the board. De'Zhaun Stribling has moved into high-priority territory in San Francisco. KC Concepcion was reportedly the star of Cleveland's joint practices. Seth McGowan looks like the back to roster behind Jonathan Taylor, Ja'Kobi Lane is the favorite for Baltimore's WR3 job, and Jalen Royals, Tai Felton, Matthew Golden, Adonai Mitchell, Caleb Douglas and Malachi Fields all made cases for late-round roster spots.They also get to the guys trending the wrong way — Tyrone Tracy's usage in New York, Jaydon Blue's ball security in Dallas, Isaac TeSlaa's target problem in Detroit and a murky tight end picture in Los Angeles — plus the players who didn't suit up but whose stock still moved, including Tucker Kraft, Jacory Croskey-Merritt, Dylan Sampson and Terrance Ferguson.Along the way: Colston Loveland's snap share and why he looks like a Round 4 cheat code, Christian Watson holding as one of the best picks in Rounds 5 and 6, Jaylen Waddle in Denver, Jonathon Brooks in Carolina, Kenneth Walker in Kansas City, Ladd McConkey with Justin Herbert, and Tetairoa McMillan's role in the Panthers offense.Read Dwain's full Week 2 charting here: https://www.fantasylife.com/articles/fantasy/nfl-preseason-week-2-takeaways-for-fantasy-footballTopics in this video:2026 fantasy football, NFL preseason, preseason week 2 takeaways, snap share, route participation, fantasy football draft strategy, MarShawn Lloyd, De'Zhaun Stribling, KC Concepcion, Seth McGowan, Ja'Kobi Lane, Jalen Royals, Tai Felton, Matthew Golden, Adonai Mitchell, Caleb Douglas, Colston Loveland, Christian Watson, Jaylen Waddle, Jonathon Brooks, Kenneth Walker, Ladd McConkey, Tetairoa McMillan, Tucker Kraft, Terrance Ferguson, Tyrone Tracy, Jaydon Blue, late round targets, fantasy football sleepers ____________ If you want more of Fantasy Life, check us out at FantasyLife.com, where all our analysis is free, smart, fun, and has won a bunch of awards. We have an awesome free seven-day-a-week fantasy newsletter (which would win awards if they existed, we assure you!): https://www.fantasylife.com/fantasy-newsletter-5 And if you want to go deeper, check out our suite of also-award-winning premium tools at FantasyLife.com/pricing But really we hope you just are enjoying what you clicked on here, and come back for more. We are here to help you win!!

  5. Aug 21

    Rankings Battle! The 6 Players We Cannot Agree On in 2026 Fantasy Football

    Rankings are usually where analysts quietly agree with each other. This is the opposite of that.Zain Dhanani and Alex Cupps put their 2026 boards side by side and go straight to the places where they're furthest apart — six players where one of them sees a value and the other sees a trap, and neither is willing to move.They start at receiver with Ladd McConkey, then get into the backfield with D'Andre Swift and Jonathan Taylor, two players whose draft prices tell very different stories about what the market believes. Marvin Harrison Jr. gets the most contentious stretch of the episode. Then it's Jalen Hurts at quarterback, and Isaiah Likely at tight end, where the gap between their rankings is wide enough that they can't both be right.Every dispute gets both cases made properly — the projection, the role, the risk, and what would have to happen for each side to look foolish in December. If you've got any of these six on your board and you're not sure what to do with them, this is the argument you need to hear before you draft.Topics in this video:2026 fantasy football, fantasy football rankings, rankings disputes, Ladd McConkey, D'Andre Swift, Jonathan Taylor, Marvin Harrison Jr., Jalen Hurts, Isaiah Likely, fantasy football draft strategy, wide receiver rankings, running back rankings, quarterback rankings, tight end rankings, ADP, players to avoid, must draft players, who to draft in 2026

  6. Aug 17

    Preseason Week 1 Recap 2026 Fantasy Football : Risers, Fallers and Rookies

    For the full snap-by-snap breakdown of who played where and for how long, read Dwain's preseason Week 1 takeaways: https://www.fantasylife.com/articles/fantasy/nfl-preseason-week-1-takeaways-for-fantasy-footballPreseason games are mostly noise. A few of them aren't — and this is the pass that separates the two.Zain Dhanani and Dwain McFarland go team by team through everything that mattered in Week 1 of the preseason, starting with the situations that could genuinely move a player's price. The Cardinals backfield with Jeremiyah Love, plus what the Marvin Harrison Jr. and Michael Wilson split looked like. DJ Moore and Dalton Kincaid in Buffalo. A crowded Green Bay picture with Christian Watson, Jayden Reed, Matthew Golden, Tucker Kraft and Marshawn Lloyd. Cleveland's offense with Quinshon Judkins, KC Concepcion, Denzel Boston and Harold Fannin Jr. And in New York, Cam Skattebo and Isaiah Likely.From there it's the second tier of situations worth tracking: Aaron Jones against Jordan Mason in Minnesota, Tetairoa McMillan's usage in the slot, a Jets group with Adonai Mitchell, Omar Cooper Jr., Braelon Allen and a Breece Hall update, the Titans with Pollard and Spears plus Carnell Tate, Wan'Dale Robinson and Gunnar Helm, Miami's offense under Malik Willis with Greg Dulcich and Caleb Douglas, the Chiefs backfield and receiver room, and Cincinnati's new-look offense.Plus two quick-hit rounds that matter more than their length suggests: the handcuff running backs worth a late pick — Tank Bigsby, Mike Washington Jr., Jaydon Blue, Keaton Mitchell, Woody Marks and Seth McGowan — and the tight end battles with Oronde Gadsden II and the Pat Freiermuth versus Darnell Washington split in Pittsburgh. They also get to the rookie receivers who played with backups but have been shining in camp, including De'Zhaun Stribling and Ja'Kobi Lane.

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Are you a fantasy football sicko?! Well you are in good company! On Fantasy Football is life, fantasy football experts Dwain McFarland, Ian Hartitz and Matthew Freedman take a deep dive into the nooks and crannies of what it takes to win a fantasy football championship! We're here to break down film, advanced analytics, projections, rankings and so much more! These are the nuts and bolts as to what has won us a multitude of fantasy championships ourselves. And the best part? We're giving it all to you for F-R-E-E, y'all! Fantasy football is our life. If it's yours too, you're in the right place!