LifeMinute Podcast: Health and Wellness

LifeMinute TV
LifeMinute TV

LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...

  1. 4d ago

    Breast Reconstruction After Mastectomy: What Women Should Know About Their Options with Natrelle

    Breast reconstruction is a deeply personal decision, and for many women it can play an important role in recovery following a mastectomy by helping restore breast shape. Yet misconceptions, limited awareness and uncertainty around available options may prevent women from making informed decisions about their post-mastectomy journeys. Dr. Vivian Jolley Bea, a board-certified breast surgical oncologist, says women should begin discussing breast reconstruction with their care team early in their breast cancer journey to better understand their options and determine what might be right for them. With Breast Cancer Awareness Month approaching, experts say it is also an important opportunity to broaden the conversation beyond breast cancer detection and treatment to address what comes after mastectomy, including breast reconstruction. Dr. Elise Min, a board-certified plastic surgeon, says the goal of reconstruction is not simply to replace what was lost, but to create an outcome that aligns with a patient’s individual anatomy, needs and personal goals. Advances in surgical techniques and implant options allow board-certified plastic surgeons to create more personalized outcomes by tailoring treatment to factors including available tissue, body structure, desired breast size and shape, and the overall treatment plan. Women should feel empowered to ask questions, understand their options and work with their care team to determine whether reconstruction is right for them. Natrelle is the number one breast implant brand selected by plastic surgeons and offers more than 300 implant options, representing one of the most comprehensive breast implant portfolios to support personalized outcomes. The brand is built on a 50-year legacy of excellence and innovation in breast aesthetics, and each Natrelle implant is made by hand and goes through an extensive period of rigorous testing and quality checking in support of patient safety. There is no single right reconstruction journey. Some women may choose reconstruction while others may not. What matters most is that every woman has access to credible information and the support she needs to make an informed decision. Natrelle offers a range of breast implant options designed to support customized outcomes based on individual anatomy, needs and goals. The Natrelle INSPIRA Collection includes implants with various cohesivities, sizes, projections and fill, including five different profile options and three different gummy gels for different levels of softness. To learn more, visit Natrelle.com. Breast implants are not lifetime devices. The longer people have them, the greater the chances are that they will develop complications, some of which will require more surgery. Talk to your surgeon about Natrelle and whether it is right for you.

    Breast Reconstruction After Mastectomy: What Women Should Know About Their Options with Natrelle

  2. Aug 10

    Managing Menopause Symptoms: What to Know About Hot Flashes, Brain Fog and Qunol Menopause Relief

    Menopause is a significant transition for the nearly 1.3 million women who enter it every year in the U.S. While hot flashes are among the most recognized symptoms, menopause can affect nearly every aspect of life. In fact, nearly 80% of women experience symptoms such as hot flashes, brain fog, night sweats and fatigue, yet many may feel overwhelmed by the changes or not even realize these are part of menopause. A comprehensive approach is key. That includes optimizing lifestyle habits like making intentional dietary changes, staying active, prioritizing sleep, and incorporating trusted supplements. Qunol Menopause Relief is a hormone-free, estrogen-free supplement designed to support women during menopause. To support women during all stages of menopause, it’s formulated to address 12 common physical and mental symptoms, including brain fog, focus and attention, dizziness, mood swings, skin discomfort and vaginal dryness. The formula combines two clinically tested ingredients: Cognizin® Citicoline, a highly absorbable nutrient that has been studied for mood, focus and attention, and Estrog-100®, which is designed to support physical symptoms including joint discomfort, fatigue, night sweats and vaginal dryness. According to clinical study information provided by Qunol, 75% of women reported high satisfaction with improvement in overall symptoms, while nearly 97% reported improvements in hot flashes. The brand says the supplement can begin working in as little as four weeks. Find it at CVS and Amazon for $24.99.

    Managing Menopause Symptoms: What to Know About Hot Flashes, Brain Fog and Qunol Menopause Relief

  3. Aug 1

    Lifestyle Wisdom from Around the Globe

    Many countries have their own good-for-you secrets. Take some inspiration from these savvy lands with their simple methods to help add years to your life.

  4. Jul 7

    The Truth About Dry Eye: Causes, Symptoms, and Relief Tips with Refresh OPTIVE MEGA-3

    More than 35 million Americans experience dry eye disease every year. July is Dry Eye Awareness Month and the perfect time to highlight the causes, symptoms, and treatment options. Dr. Ashley Brissette, a board-certified ophthalmologist in New York City, says dry eye disease can cause symptoms including irritated eyes and sometimes blurry vision. Factors like the environment, temperature, humidity, screen time, aging changes, and hormonal changes can all contribute to dry eyes, and it's especially common in women over the age of 50. When it comes to treatment, Dr. Brissette suggests starting with artificial tears to help temporarily lubricate the surface of the eye. One option she recommends for her patients is the REFRESH OPTIVE MEGA-3 preservative-free multi-dose, which is gentle on the eye surface and can help treat dry eye symptoms. Some patients can even experience more than 10 hours of relief from using the drops. Some other simple ways to support eye health include wearing sunglasses with 100% UV protection when outdoors, maintaining a healthy diet with omega-3s, staying hydrated, and taking regular screen breaks.  Also try the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to give your eyes a break from screens. For more information about dry eye disease and treatment options, visit refresheyedrops.com.

    The Truth About Dry Eye: Causes, Symptoms, and Relief Tips with Refresh OPTIVE MEGA-3

  5. Jun 16

    Free Summer Gym Memberships Help Teens Stay Active and Support Mental Wellness

    Summer break is here, and while teens are off from school and enjoying the warm weather, it’s also an important time to stay active and focused on both physical and mental wellness. We know being a teenager today comes with a lot of pressure, and Planet Fitness recently commissioned a nationwide study that really highlighted that. In fact, 95% of teens say they emotionally or mentally struggle at times, with many reporting anxiety and challenges with body image. The encouraging news of course is that exercise can be an incredibly powerful outlet. Ninety-five percent of teens said working out helps them manage life’s challenges, and many say it boosts their confidence and makes them feel proud of themselves. So this program helps provide teens easy access to fitness with a supportive place where they can feel good physically and mentally. That's where Planet Fitness’ High School Summer Pass® program comes in. It's back for its sixth year, giving teens ages 14 to 19 the chance to work out for free at any of the more than 2,900 Planet Fitness locations across the U.S. and Canada through August 31st. It’s all about helping teens build healthy habits in a welcoming, non-intimidating environment while school is out for summer. Teens who register get access to Planet Fitness’ full range of equipment, including cardio machines, strength equipment, stretching areas, and more. Planet Fitness locations also offer free fitness training with certified trainers, and teens can use the free Planet Fitness App with hundreds of on-demand workouts. It’s designed to make fitness approachable, whether someone is brand new to the gym or already active. Teens can sign up now at PlanetFitness.com/SummerPass or stop by their local Planet Fitness club. The program runs through August 31st.

    Free Summer Gym Memberships Help Teens Stay Active and Support Mental Wellness

  6. Mar 27

    Prioritizing Nutrition

    Even though National Nutrition Month is wrapping up, prioritizing nutrition shouldn’t be. The key is to focus on quality ingredients, prioritize protein and fiber, and build small habits that fit your lifestyle. Here are five tips to help you prioritize your nutrition. Nutrition works best when it works for you: Nutrition is not one-size-fits-all. There’s more than one way to eat well — whether that’s a balanced bowl, a high-protein smoothie, or a quick meal replacement on the go. Quality foods power the day: Fruits, vegetables, yogurts and other whole-food carbs provide fiber and sustained energy. Smoothie King has new high protein Greek yogurt smoothies, such as strawberry blueberry, strawberry banana, and pineapple mango, that pair quality carbohydrates from real fruit with 10 grams of protein to support energy and balance. The new high protein Greek yogurt bowls, like the honey berry bowl with strawberries, blueberries, chia seeds, honey and Purely Elizabeth granola, deliver a satisfying balance of fiber and protein, with 32 grams of protein to help keep you fuller longer. Look for “all-in-one” nutrition: Life is busy. Sometimes the best strategy is finding options that do more in one step. Smoothie King's new high protein Greek yogurt bowls and smoothies are crafted with their perfect high-protein yogurt, developed from scratch by the brand’s nutrition experts, making it easy to get protein, flavor, and convenience all in one. Small habits create big nutrition wins: Consider adding an extra scoop of protein or Greek yogurt to your favorite smoothie, that will add up over time. While many brands are just now joining the protein conversation, Smoothie King has been helping guests meet their protein needs for more than five decades with clean, purposeful ingredients made without artificial flavors, colors, or preservatives, and many contain zero grams of added sugar. Lean on credible guidance: Nutrition can be overwhelming. With 50 years of expertise, Smoothie King develops recipes from the ground up, testing them hundreds of times, and working with in-house nutritional experts to balance nutrients and flavor. They do the nutritional work, so you don’t have to. You can visit your local Smoothie King or download their app, where they make it easy to choose smoothies and bowls that fit your lifestyle.

    Prioritizing Nutrition

  7. Mar 19

    Prediabetes Affects 1 in 3 Americans: How to Spot the Warning Signs and Take Control

    More than 115 million Americans, 1 in 3 adults, live with prediabetes, and more than 80% are unaware of it. The American Diabetes Association (ADA) created Diabetes Alert Day to help people understand their risks and take action. Prediabetes means your glucose levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. It’s an early signal from your body that something in your metabolism may be out of balance. Your risk goes up if you have a family history of diabetes, a personal history of gestational diabetes, or lifestyle factors like being less active. A quick one‑minute quiz at HelloLingo.com/prediabetes can help you understand your risk and whether it’s time to take a closer look at your glucose health. Glucose is our body’s primary source of energy, powering our minds to our muscles. But when glucose levels stay elevated over time, it can increase the risk of developing type 2 diabetes and other chronic health issues. The encouraging news is that glucose is highly responsive to everyday choices: what we eat, how much we move, how we sleep, and even how we manage stress. The challenge is that most of us only see our A1C once a year, so we don’t get day‑to‑day feedback on how those choices affect us.  Today, we have tools that can make those connections visible. Continuous glucose monitoring, like Abbott’s Lingo, allows people to see how their own unique glucose responds, minute-by-minute, throughout the day. When people can actually see how their body reacts to different foods, exercise, or sleep patterns, it often leads to more informed choices, and those small changes can add meaningful improvements in metabolic health. The good news is that small, simple changes can have a big impact on glucose health. When it comes to lowering risk, lifestyle really matters, and what’s on your plate is a great place to start. First, prioritize protein, which helps keep you fuller longer and slows digestion, so your body has an easier time managing the rise in glucose. Give your carbs company, by pairing them with protein or fiber, which helps your body process them more gradually. Movement is also a powerful tool. Even a short 10‑minute walk after meals can help your body use glucose more efficiently. And of course, tracking your glucose can also be incredibly helpful. Everyone’s body responds differently to different foods, which is why personalized insights from a CGM like Lingo can help people understand what works best for their body and make swaps that can make a difference in their health. Learn more at HelloLingo.com/prediabetes and take the prediabetes risk assessment quiz.

    Prediabetes Affects 1 in 3 Americans: How to Spot the Warning Signs and Take Control

  8. Mar 6

    2 Healthy Sips to Start Your Day

    March marks National Nutrition Month, making it the perfect time to focus on simple, realistic habits that support a healthier lifestyle. One easy place to start is with what you drink in the morning. From refreshing sparkling water to protein-packed shakes, these two beverages can help hydrate, fuel your body, and set a positive tone for the day ahead—without adding extra sugar or unnecessary calories. One trend we’re seeing more is the popularity of sparkling water. In fact, new stats show that 57% of sparkling water drinkers are reaching for it in the morning, and 35% are specifically looking for options without sugar or sweeteners. One of our go-to choices is Waterloo Sparkling Water. Their drinks are custom-crafted with natural flavors and contain no sugar, no sweeteners, and no calories—just bright, refreshing flavor. They offer a huge variety of flavors, including three newer ones that are perfect for a refreshing start to the day. Banana Berry Bliss tastes like creamy ripe banana with sweet berry notes and just a hint of orange for tartness. Melon Medley blends sweet watermelon, cantaloupe, and honeydew for a light, fruity flavor. And they’ve brought back last summer’s fan-favorite Lemon Italian Ice, which is now available year-round. It’s sweet, lemony, and slightly tart—one sip and you’ll feel like you’re relaxing on the beach. They’re delicious straight from the can, but they also work great in mocktails. One fun recipe we tried is a Zesty Italian Ice Sunset made with muddled lemon, orange, and tangerine. Citrus rinds—especially lemon—are packed with nutrients, so you get flavor and benefits all in one. It’s truly a win-win when it comes to better-for-you sparkling water. You can learn more at drinkwaterloo.com and find it at your favorite grocery stores. Another simple way to support your nutrition goals is by increasing your protein intake, and one of our favorite options is Premier Protein. These high-protein shakes help give you the fuel you need to power through your day—whether you’re finishing a tough workout or just keeping up with a busy schedule. Each shake delivers 30 grams of protein, only 160 calories, and no added sugar. Plus, there are more than 12 delicious flavors, from vanilla and caramel to café latte. They’re smooth, creamy, and make it easy to stay consistent with your nutrition goals—which is really the key to long-term success. You can find Premier Protein at Amazon, Walmart, and retailers nationwide. Beyond great nutrition products, the brand also believes healthier communities start with the people who serve them. Through their “Shakes for Shifts” initiative, they help fuel frontline workers who dedicate their days to caring for others. This month for National Nutrition Month, they’re highlighting nurses and encouraging them to focus on realistic habits that help them refuel and recharge during busy shifts. You can learn more at healthynursehealthynation.org, which offers a free wellness program designed specifically for nurses.

    2 Healthy Sips to Start Your Day
See All (92)

About

LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...

Information

More From LifeMinute TV