Off Your Chest

Infirmary Health
  • 5.0 (7)
  • Medicine

If you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast. Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital. Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way. This show is designed for patients, families, and caregivers who want clear, honest answers without medical jargon. You’ll learn what to expect, what questions to ask, and how to make confident, informed decisions about your care. If you’re feeling uncertain, overwhelmed, or just want reliable information you can trust, you’re in the right place.

Episodes

  1. Someone I Love Has Breast Cancer. How Do I Help and Support Them?

    May 25

    Someone I Love Has Breast Cancer. How Do I Help and Support Them?

    When someone you love is going through a breast biopsy or a cancer diagnosis, it’s natural to want to help—but most people don’t know where to start. In this episode of Off Your Chest: Breast Health Unfiltered, Dr. Katelin Holmes walks through what real support actually looks like during one of the most overwhelming times in a patient’s life. From the first few days of uncertainty to the long road after treatment, she shares practical ways to show up, what to say (and what not to say), and how to support someone without adding to their stress. If you’ve ever thought, “Just tell me what you need,” this episode will change how you approach helping someone you care about. 💬 Key Takeaway“Don’t wait to be asked. Just show up.” 🎯 What You’ll LearnWhat patients need most in the first few days after a biopsy or diagnosisWhy “let me know if you need anything” can actually make things harderPractical ways to help with meals, childcare, and daily decisionsWhat to say—and what to avoid sayingWhy showing up to appointments matters more than you thinkThe emotional side of breast cancer that people don’t always seeHow support continues even after treatment ends 🔗 Resources & LinksThe Breast Center at Thomas HospitalPhone: (251) 279-1633Website: https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/Follow Dr. Holmes on Instagram: @AlabamaBreastDoctor ⚠️ DisclaimerThis podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.

    15 min
  2. I’m Waiting for Answers. What Should I Expect During a Breast Biopsy? (with Dr. Mark Stalder)

    May 18

    I’m Waiting for Answers. What Should I Expect During a Breast Biopsy? (with Dr. Mark Stalder)

    Waiting for results after a biopsy or a new breast cancer diagnosis can feel like the hardest part of the entire journey. This in-between time is often filled with anxiety, uncertainty, and questions about what comes next. In this episode of Off Your Chest: Breast Health Unfiltered, Dr. Caitlin Holmes walks through what she calls the “waiting period” and how to use this time in a productive, informed way. She explains how to start choosing your care team, what actually matters when doing your own research, and why staying close to home for treatment is often the right choice. Dr. Holmes is joined by board-certified plastic surgeon Dr. Mark Stalder, who shares how patients can explore breast reconstruction options and make sure they’re being given the full picture when it comes to their care. 💬 Key Takeaway“This is planning time, not panic time.” 🎧 In This Episode:Why the waiting period after a biopsy feels so difficultHow to use this time to make informed decisionsWhat to look for in a breast surgeon and cancer centerWhy you don’t always need to travel for high-quality careHow to start researching your treatment teamThe three main types of breast reconstructionHow to know if you’re being given all of your optionsWhen it makes sense to get a second opinion 🩺 Learn More or Schedule CareThe Breast Center at Thomas Hospital: https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/ Call: (251) 279-1633 👨‍⚕️ Guest: Dr. Mark StalderLearn more about Dr. Stalder and his work in breast reconstruction: https://stalderplasticsurgery.com/dr-mark-stalder 📱 Follow Dr. HolmesInstagram: @AlabamaBreastDoctor ⚠️ DisclaimerThis podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.

    16 min
  3. I Found a Breast Lump. Is It Cancer? What Happens Next and Where Do I Start?

    May 11

    I Found a Breast Lump. Is It Cancer? What Happens Next and Where Do I Start?

    Finding something in your breast can feel overwhelming. Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this moment is often filled with uncertainty. In this episode of Off Your Chest: Breast Health Unfiltered, Dr. Katelin Holmes walks you through what she calls the “ground zero” moment — when something is found and you don’t yet have answers. With clear, compassionate guidance, she explains what to expect, what matters, and how to navigate the next steps without unnecessary fear. 💬 Key Takeaway“A biopsy is a pause. It’s not a verdict.” 🎧 In This Episode:What a callback after a mammogram really meansWhy most findings are not cancerWhat happens during a breast biopsyHow long results take and how to manage the waitingWhat questions to ask your care teamHow to choose the right breast centerThe truth about whether biopsies spread cancer 🩺 Learn More or Schedule CareThe Breast Center at Thomas Hospital: https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/ Call: (251) 279-1633 📱 Follow Dr. HolmesInstagram: @AlabamaBreastDoctor ⚠️ DisclaimerThis podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.

    16 min
  4. Introducing Off Your Chest: Breast Health Unfiltered

    Apr 22

    Introducing Off Your Chest: Breast Health Unfiltered

    Finding something in your breast can be overwhelming. Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this is often the moment where uncertainty takes over. Off Your Chest: Breast Health Unfiltered is here to guide you through it. Hosted by Dr. Katelin Holmes, breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital, this podcast offers clear, compassionate guidance through every step of the breast health journey. In this short trailer, you’ll get a preview of what to expect from the show and how it can help you move forward with clarity instead of fear. What you’ll hear:What to do after finding a breast lumpHow to handle the waiting period after imaging or biopsyWhat real support looks like for patients and familiesConversations with specialists across the care teamMyth-busting around common breast cancer misinformation If you’re navigating uncertainty, waiting for answers, or supporting someone who is, this show is for you. Follow Off Your Chest to stay informed, ask better questions, and move forward with confidence. 🔗 Resources & LinksThe Breast Center at Thomas Hospital https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/ To schedule an appointment: (251) 279-1633 Follow Dr. Holmes on Instagram: @alabamabreastdoctor

    1 min

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

If you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast. Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital. Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way. This show is designed for patients, families, and caregivers who want clear, honest answers without medical jargon. You’ll learn what to expect, what questions to ask, and how to make confident, informed decisions about your care. If you’re feeling uncertain, overwhelmed, or just want reliable information you can trust, you’re in the right place.

Information

  • Creator
    Infirmary Health
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Infirmary Health
  • Show Website
    Off Your Chest

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