The Tilla Fit Podcast

Tilla Fit
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  • Health & Fitness
  • Updated Weekly

The Tilla Fit Podcast highlights real stories from our community while educating everyday people on how fitness helps us become better versions of ourselves and live without limitations.

  1. 6d ago

    Exercise Isn't Just Changing Your Body—It's Changing Your Brain

    Most people enter the gym with goals like losing weight, building muscle, or improving performance. But what if the greatest benefit of exercise has nothing to do with your body?In this episode, I share a conversation that expanded my thoughts on fitness for our mental health.

    3 min

  2. Jun 19

    Meet A Coach - Brenda Britt

    Today, we're joined by Coach Brenda as we dive into the importance of consistency, how often you should be working out, and the passion behind why she loves coaching others.

    4 min

  3. Jun 12

    Fitness For The Long Game

    Today we talk about one of the core principles behind how we write workouts at Tilla Fit. A workout should prepare you for the rest of your day, not leave you too exhausted to enjoy it. If fitness isn't helping you show up better for your family, career, hobbies, and life outside the gym, it might be tie to rethink the approach.

    3 min

  4. Jun 5

    You Vs You

    In today’s episode we talk about apart of our community and systems that help everyone feel welcomed, and focused on what’s really important! From day one this was a foundational part of our program, and it remains true today!

    1 min

  5. May 29

    Why Tilla Fit Bootcamp?

    In today's episode, we talk about the foundation of our programming, our target client, and what's most important to us here at Tilla Fit!

    3 min

  6. May 15

    Meet A Member - Rolando Rodriguez

    On today’s episode we briefly talk about how doing hard workouts enhances our lives, and what fitness can do to help us become a better version of ourselves. Rolando Rodriguez shares his insight and what it means to him!

    4 min

  7. May 8

    How To Start Your Fitness Journey

    Today’s episode is directed towards the person looking to start their fitness journey! We talk about how to structure a workout plan that helps you reach your goals and become a better version of yourself! Grab a pen and paper, and get ready to write a plan down 💪🏻

    8 min

  8. May 1

    Meet A Member - Terri Cole

    Terri gave her first Tilla Fit class a shot in January 2025 after some encouragement from friends and she hasn't taken her foot off the gas since. As soon as she started seeing results, she became incredibly passionate about what we do and the impact it can have. Listen in to hear Terri's advice on accomplishing your goals

    4 min
See All (14)

About

The Tilla Fit Podcast highlights real stories from our community while educating everyday people on how fitness helps us become better versions of ourselves and live without limitations.

Information

  • Creator
    Tilla Fit
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Tilla Fit
  • Show Website
    The Tilla Fit Podcast