The Lester Kitching Show

Lester Kitching - Weight Control Specialist
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The Lester Kitching Show is for serial dieters who want to lose weight and keep it off but are feeling overwhelmed, confused, and lost due to all the conflicting advice and polarising opinions out there. Each episode tackles the hottest topics on social media and cuts through the noise with straight talking advice on fat loss, energy, confidence, and everything in between. Lester Kitching is a Weight Control Specialist, author of Fat Loss For The Real World, and someone who believes getting in shape shouldn't require extremes.

  1. 2d ago

    EP016 "Is Cortisol Why I Can't Lose Weight?!" - The Lester Kitching Show

    Cortisol coaches, cortisol supplements, cortisol reset protocols - if you've spent any time on social media recently, you've probably seen them. And if you've been struggling to lose weight for a while, the idea that it might be your hormones rather than anything else could be something that's caught your attention. In this episode I get into what the cortisol conversation is actually about, why the people selling you the supplement stack probably aren't telling you the full story, and whether high cortisol is something to fix or another trend that distracts you from what really matters for fat loss. Enjoyed the show? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Go to lesterkitching.com/free now to claim your free copy.

  2. Aug 12

    EP015 "Hundreds Of Deaths Linked To Weight Loss Jabs" - My Take On The Attention-Grabbing Sky News Article - The Lester Kitching Show

    A Sky News article recently claimed that hundreds of deaths have been linked to weight loss jabs. If you saw it, you probably had one of two reactions - panic or eye-roll. In this episode we go beyond the clickbait headline, get into what the report actually said, and I give you my unfiltered take on what it means if you're using them, have used them, or are thinking about it. Because the real conversation isn't whether weight loss medication carries risk. Everything carries risk. The conversation is whether the risk is worth it for you - and what you actually need to do alongside it if you want the results to last. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free

  3. Aug 5

    EP014 "I Can't Stick To The Gym - Why Do I Keep Quitting?!" - The Lester Kitching Show

    If you've ever signed up to a gym with the best intentions, but spent the first few sessions feel lost, self-conscious and confused before heading home disappointed, no wonder you stopped going - this episode is for you. Most people put it down to laziness or lack of motivation. But if you look at your life properly, you're probably consistent at plenty of things you don't enjoy. You turn up for work. You do the school run. You get the house stuff done. So it's not you. It's the strategy around exercise. In this episode I break down the most common reasons why the gym feels so scary and unenjoyable before, during, and after - and what you can actually do about it so that getting in two or three times a week stops feeling like a battle you always lose. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free

  4. Jul 30

    EP013 "Eggs Cause Strokes" BS Health Articles That Make Eating Well Feel Impossible - The Lester Kitching Show

    A Daily Mail article doing the rounds recently claimed that eating eggs significantly increases your risk of having a stroke. 8,500 people left a laughing emoji and that shows how much people are sick of the BS health articles out there. In this episode I get into why these articles still exist, how to tell if something is clickbait or genuinely helpful for you, and what actually happens when someone who's already confused about food reads these headlines which demonise everyday foods. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free

  5. Jul 22

    EP012 Schools Out... How To Avoid The Summer Spiral - The Lester Kitching Show

    Schools are out, the holidays are here, and for a lot of people this is the time of year when their diet goes off the rails, and exercise becomes inconsistent (or stops entirely). In this episode I get into the biggest reasons why summer becomes a write-off for so many people, why the holiday trap catches even the most motivated people out, and what to actually do differently this time so that you don't get the first school run in September feeling less confident, and more out of shape than you do now. 🎁 Enjoyed the episode? Grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 👉 Claim yours now at https://lesterkitching.com/free

  6. Jul 15

    EP011 "Too Self Conscious To Wear A Sleeveless Top" - The Lester Kitching Show

    A video went viral recently of a doctor telling people that everyone has the arms for a sleeveless top. And during the heatwave we've just had in the UK, it got a lot of traction. The message is true. But here's the thing - having someone tell you it's okay doesn't change how you feel when you actually look in the mirror. In this episode I get into the psychology behind why people cover up when it's 35 degrees outside, why losing weight alone won't fix how you feel about yourself, and what actually needs to change alongside the physical results for any of it to stick. Because most people start a fat loss journey wanting to feel better. And if you get to the end of it and still don't - something went wrong long before you hit your goal weight. 🎁 Enjoyed the show? Grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 👉 https://lesterkitching.com/free

  7. Jul 8

    EP010 "It's Coming Home" Balancing Social Events And Your Fat Loss Journey - The Lester Kitching Show

    With the World Cup on and summer in full swing, your social calendar is probably busier than it's been all year. Beer gardens, barbecues, matches at the pub, and family holidays. And if you're trying to lose weight at the same time, it can feel like you can't win - you either cancel plans and miss out, or you stay feeling uncomfortable in your clothes and self-conscious in your hot weather outfits. In this episode of The Lester Kitching Show, I'm talking about why that feeling of "I can't win" is the problem - and how to get rid of it for good. I dive into why maintenance is a smart goal during busy social periods, how to use your social calendar to naturally build in the diet breaks that good coaches recommend anyway, why the Saturday night out is rarely the real issue (and what actually is), and the mindset shift that means you can enjoy the England match, the birthday meal, and the beach holiday without guilt, without spiralling, and without losing all the progress you've built. Because if you can lose weight while navigating real life - including those busy weeks and social events - you'll find keeping it off is far easier than you think. 🎁 Enjoyed the show? Grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 👉 https://lesterkitching.com/free

  8. Jul 1

    EP009 25 Biggest Life Lessons At 34 - Part 3 - The Lester Kitching Show

    We're wrapping up the series with Part 3 of my 25 biggest life lessons as a father, husband, coach and business owner. In this final part, I get into why what works for someone else probably won't work for you, why happy people won't bring you down but unhappy ones will, and why life is genuinely easier when you're fit and healthy — not just in the obvious ways. There's also a lesson in here about grifters, injections, and why anything that sounds too good to be true almost certainly is. If you haven't caught Parts 1 and 2 yet, they're Episodes 003 and 006 of The Lester Kitching Show. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free

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About

The Lester Kitching Show is for serial dieters who want to lose weight and keep it off but are feeling overwhelmed, confused, and lost due to all the conflicting advice and polarising opinions out there. Each episode tackles the hottest topics on social media and cuts through the noise with straight talking advice on fat loss, energy, confidence, and everything in between. Lester Kitching is a Weight Control Specialist, author of Fat Loss For The Real World, and someone who believes getting in shape shouldn't require extremes.

Information

  • Creator
    Lester Kitching - Weight Control Specialist
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Lester Kitching - Weight Control Specialist
  • Show Website
    The Lester Kitching Show